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  6. English muffin vs. Cream cracker

English muffin vs. Cream cracker — In-Depth Nutrition Comparison

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Significant differences between English muffins and cream cracker

  • The amount of iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and vitamin B2 in cream cracker is higher than in English muffins.
  • Cream cracker covers your daily iron needs 81% more than English muffins.
  • English muffins contain less sodium.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of cream cracker is 65.

Specific food types used in this comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Crackers, cream, GAMESA SABROSAS.

Infographic

English muffin vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +100%
Contains more CopperCopper +16.2%
Contains more PhosphorusPhosphorus +35.7%
Contains less SodiumSodium -59.6%
Contains more MagnesiumMagnesium +19%
Contains more IronIron +729.2%
Contains more ManganeseManganese +117.9%
~equal in Potassium ~129mg
~equal in Zinc ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +64.6%
Contains more Vitamin B2Vitamin B2 +55.8%
Contains more Vitamin B3Vitamin B3 +224.4%
Contains more Vitamin B6Vitamin B6 +51.2%
Contains more Vitamin B12Vitamin B12 +1050%
Contains more FolateFolate +302.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.462mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient English muffin Cream cracker DV% diff.
Iron 0.89mg 7.38mg 81%
Sodium 464mg 1148mg 30%
Fats 1.8g 20.37g 29%
Folate 37µg 149µg 28%
Monounsaturated fat 0.302g 10.625g 26%
Saturated fat 0.259g 5.362g 23%
Vitamin B3 1.566mg 5.08mg 22%
Starch 51.87g 21%
Vitamin B12 0.04µg 0.46µg 18%
Manganese 0.357mg 0.778mg 18%
Selenium 9.5µg 17%
Vitamin K 17.9µg 15%
Calories 235kcal 484kcal 12%
Vitamin E 1.59mg 11%
Polyunsaturated fat 0.888g 2.45g 10%
Vitamin B1 0.181mg 0.298mg 10%
Vitamin B2 0.154mg 0.24mg 7%
Carbs 46g 64.55g 6%
Phosphorus 133mg 98mg 5%
Calcium 52mg 26mg 3%
Vitamin B6 0.043mg 0.065mg 2%
Copper 0.129mg 0.111mg 2%
Magnesium 21mg 25mg 1%
Protein 7.7g 7.01g 1%
Fructose 0.95g 1%
Fiber 2.7g 2.4g 1%
Vitamin C 0.1mg 0%
Net carbs 43.3g 62.15g N/A
Potassium 131mg 129mg 0%
Sugar 9.37g N/A
Zinc 0.7mg 0.66mg 0%
Vitamin B5 0.446mg 0.462mg 0%
Trans fat 3.969g N/A
Tryptophan 0.092mg 0%
Threonine 0.242mg 0%
Isoleucine 0.315mg 0%
Leucine 0.553mg 0%
Lysine 0.241mg 0%
Methionine 0.139mg 0%
Phenylalanine 0.379mg 0%
Valine 0.353mg 0%
Histidine 0.17mg 0%
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +846.1%
Contains more FatsFats +1031.7%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +50.8%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +3418.2%
Contains more Poly. FatPolyunsaturated fat +175.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.