English muffin vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between English muffin and Apple pie
- Apple pie has less Phosphorus, Copper, Folate, Manganese, and Vitamin B5.
- Apple pie's daily need coverage for Saturated Fat is 18% more.
- English muffin has 9 times more Folate than Apple pie. English muffin has 37µg of Folate, while Apple pie has 4µg.
- Apple pie is lower in Sodium.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+372.7%
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Magnesium
+200%
Contains
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Phosphorus
+454.2%
Contains
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Potassium
+101.5%
Contains
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Zinc
+337.5%
Contains
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Copper
+180.4%
Contains
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Manganese
+96.2%
Contains
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Iron
+36%
Contains
less
Sodium
-42.7%
Contains
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Calcium
+372.7%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+454.2%
Contains
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Potassium
+101.5%
Contains
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Zinc
+337.5%
Contains
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Copper
+180.4%
Contains
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Manganese
+96.2%
Contains
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Iron
+36%
Contains
less
Sodium
-42.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+39.4%
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Vitamin B5
+274.8%
Contains
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Vitamin B6
+13.2%
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Folate
+825%
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Vitamin B12
+300%
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Vitamin A
+∞%
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Vitamin C
+3100%
Equal in Vitamin B2 - 0.158
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Vitamin B1
+35.1%
Contains
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Vitamin B3
+39.4%
Contains
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Vitamin B5
+274.8%
Contains
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Vitamin B6
+13.2%
Contains
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Folate
+825%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+∞%
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Vitamin C
+3100%
Equal in Vitamin B2 - 0.158
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+305.3%
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Carbs
+35.3%
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Other
+166.7%
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Fats
+511.1%
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Water
+24%
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
Contains
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Protein
+305.3%
Contains
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Carbs
+35.3%
Contains
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Other
+166.7%
Contains
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Fats
+511.1%
Contains
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Water
+24%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-93.2%
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Monounsaturated Fat
+1353%
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Polyunsaturated fat
+147.5%
Saturated Fat:
0.259 g
Monounsaturated Fat:
0.302 g
Polyunsaturated fat:
0.888 g
Saturated Fat:
3.797 g
Monounsaturated Fat:
4.388 g
Polyunsaturated fat:
2.198 g
Contains
less
Saturated Fat
-93.2%
Contains
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Monounsaturated Fat
+1353%
Contains
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Polyunsaturated fat
+147.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.3g | 32.4g |
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| Protein | 7.7g | 1.9g |
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| Fats | 1.8g | 11g |
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| Carbs | 46g | 34g |
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| Calories | 235kcal | 237kcal |
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| Fiber | 2.7g | 1.6g |
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| Calcium | 52mg | 11mg |
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| Iron | 0.89mg | 1.21mg |
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| Magnesium | 21mg | 7mg |
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| Phosphorus | 133mg | 24mg |
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| Potassium | 131mg | 65mg |
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| Sodium | 464mg | 266mg |
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| Zinc | 0.7mg | 0.16mg |
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| Copper | 0.129mg | 0.046mg |
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| Manganese | 0.357mg | 0.182mg |
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| Vitamin A | 0IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin C | 0.1mg | 3.2mg |
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| Vitamin B1 | 0.181mg | 0.134mg |
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| Vitamin B2 | 0.154mg | 0.158mg |
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| Vitamin B3 | 1.566mg | 1.123mg |
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| Vitamin B5 | 0.446mg | 0.119mg |
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| Vitamin B6 | 0.043mg | 0.038mg |
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| Folate | 37µg | 4µg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Tryptophan | 0.092mg | 0.026mg |
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| Threonine | 0.242mg | 0.054mg |
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| Isoleucine | 0.315mg | 0.073mg |
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| Leucine | 0.553mg | 0.129mg |
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| Lysine | 0.241mg | 0.07mg |
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| Methionine | 0.139mg | 0.032mg |
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| Phenylalanine | 0.379mg | 0.088mg |
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| Valine | 0.353mg | 0.084mg |
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| Histidine | 0.17mg | 0.038mg |
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| Saturated Fat | 0.259g | 3.797g |
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| Monounsaturated Fat | 0.302g | 4.388g |
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| Polyunsaturated fat | 0.888g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
11%
Minerals Daily Need Coverage Score
30%
15%
Comparison summary
Which food is richer in minerals?
English muffin is relatively richer in minerals
Which food is lower in Saturated Fat?
English muffin is lower in Saturated Fat (difference - 3.538g)
Which food contains less Sodium?
Apple pie contains less Sodium (difference - 198mg)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 36)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.