English muffin vs. Apple pie — In-Depth Nutrition Comparison
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Important differences between English muffins and apple pie
- Apple pie has less phosphorus, copper, folate, manganese, and vitamin B5.
- Apple pie's daily need coverage for saturated fat is 18% more.
- English muffins have 9 times more folate than apple pie. English muffins have 37µg of folate, while apple pie has 4µg.
- Apple pie is lower in sodium.
- English muffins have a higher glycemic index than apple pie.
The food varieties used in the comparison are English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +372.7% |
| Contains more PotassiumPotassium | +101.5% |
| Contains more CopperCopper | +180.4% |
| Contains more ZincZinc | +337.5% |
| Contains more PhosphorusPhosphorus | +454.2% |
| Contains more ManganeseManganese | +96.2% |
| Contains more IronIron | +36% |
| Contains less SodiumSodium | -42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +39.4% |
| Contains more Vitamin B5Vitamin B5 | +274.8% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +825% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.259g | 3.797g | 16% |
| Phosphorus | 133mg | 24mg | 16% |
| Fats | 1.8g | 11g | 14% |
| Protein | 7.7g | 1.9g | 12% |
| Monounsaturated fat | 0.302g | 4.388g | 10% |
| Copper | 0.129mg | 0.046mg | 9% |
| Polyunsaturated fat | 0.888g | 2.198g | 9% |
| Sodium | 464mg | 266mg | 9% |
| Folate | 37µg | 4µg | 8% |
| Manganese | 0.357mg | 0.182mg | 8% |
| Vitamin B5 | 0.446mg | 0.119mg | 7% |
| Zinc | 0.7mg | 0.16mg | 5% |
| Fiber | 2.7g | 1.6g | 4% |
| Iron | 0.89mg | 1.21mg | 4% |
| Calcium | 52mg | 11mg | 4% |
| Vitamin B1 | 0.181mg | 0.134mg | 4% |
| Carbs | 46g | 34g | 4% |
| Vitamin A | 0µg | 29µg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Vitamin B3 | 1.566mg | 1.123mg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Potassium | 131mg | 65mg | 2% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Calories | 235kcal | 237kcal | 0% |
| Net carbs | 43.3g | 32.4g | N/A |
| Vitamin B2 | 0.154mg | 0.158mg | 0% |
| Vitamin B6 | 0.043mg | 0.038mg | 0% |
| Tryptophan | 0.092mg | 0.026mg | 0% |
| Threonine | 0.242mg | 0.054mg | 0% |
| Isoleucine | 0.315mg | 0.073mg | 0% |
| Leucine | 0.553mg | 0.129mg | 0% |
| Lysine | 0.241mg | 0.07mg | 0% |
| Methionine | 0.139mg | 0.032mg | 0% |
| Phenylalanine | 0.379mg | 0.088mg | 0% |
| Valine | 0.353mg | 0.084mg | 0% |
| Histidine | 0.17mg | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
Protein:
1.9 g
Fats:
11 g
Carbs:
34 g
Water:
52.2 g
Other:
0.9 g
| Contains more ProteinProtein | +305.3% |
| Contains more CarbsCarbs | +35.3% |
| Contains more OtherOther | +166.7% |
| Contains more FatsFats | +511.1% |
| Contains more WaterWater | +24% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
Saturated fat:
Sat. Fat
3.797 g
Monounsaturated fat:
Mono. Fat
4.388 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Mono. FatMonounsaturated fat | +1353% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
