Cashew vs. Fajita — In-Depth Nutrition Comparison
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Significant differences between cashew and fajita
- The amount of copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin K in cashew is higher than in fajita.
- Cashew covers your daily copper needs 241% more than fajita.
- Fajita has 171 times less vitamin K than cashew. Cashew has 34.1µg of vitamin K, while fajita has 0.2µg.
- Fajita contains less saturated fat.
- Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and USDA Commodity, chicken fajita strips, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +184.6% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +574.7% |
| Contains more CopperCopper | +7216.7% |
| Contains more ZincZinc | +321.9% |
| Contains more PhosphorusPhosphorus | +114.1% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +2407.6% |
| Contains more SeleniumSelenium | +19.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +309.1% |
| Contains more Vitamin B1Vitamin B1 | +323% |
| Contains more Vitamin B5Vitamin B5 | +19% |
| Contains more Vitamin KVitamin K | +16950% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin B2Vitamin B2 | +267.2% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.03mg | 241% |
| Iron | 6.68mg | 0.99mg | 71% |
| Manganese | 1.655mg | 0.066mg | 69% |
| Magnesium | 292mg | 22mg | 64% |
| Fats | 43.85g | 5.73g | 59% |
| Monounsaturated fat | 23.797g | 2.333g | 54% |
| Polyunsaturated fat | 7.845g | 1.089g | 45% |
| Phosphorus | 593mg | 277mg | 45% |
| Zinc | 5.78mg | 1.37mg | 40% |
| Sodium | 12mg | 799mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin K | 34.1µg | 0.2µg | 28% |
| Saturated fat | 7.783g | 1.596g | 28% |
| Vitamin B1 | 0.423mg | 0.1mg | 27% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.062mg | 4.779mg | 23% |
| Calories | 553kcal | 135kcal | 21% |
| Fiber | 3.3g | 0g | 13% |
| Choline | 67.8mg | 12% | |
| Vitamin B2 | 0.058mg | 0.213mg | 12% |
| Potassium | 660mg | 284mg | 11% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 2.23g | 9% |
| Selenium | 19.9µg | 16.7µg | 6% |
| Vitamin E | 0.9mg | 0.22mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Vitamin B5 | 0.864mg | 0.726mg | 3% |
| Calcium | 37mg | 13mg | 2% |
| Vitamin B6 | 0.417mg | 0.387mg | 2% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 18.22g | 18.56g | 1% |
| Net carbs | 26.89g | 2.23g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Tryptophan | 0.287mg | 0.2mg | 0% |
| Threonine | 0.688mg | 0.452mg | 0% |
| Isoleucine | 0.789mg | 0.813mg | 0% |
| Leucine | 1.472mg | 1.56mg | 0% |
| Lysine | 0.928mg | 1.857mg | 0% |
| Methionine | 0.362mg | 0.552mg | 0% |
| Phenylalanine | 0.951mg | 0.763mg | 0% |
| Valine | 1.094mg | 0.847mg | 0% |
| Histidine | 0.456mg | 0.68mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +665.3% |
| Contains more CarbsCarbs | +1253.8% |
| Contains more WaterWater | +1257.7% |
| Contains more OtherOther | +13.4% |
~equal in
Protein
~18.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +920% |
| Contains more Poly. FatPolyunsaturated fat | +620.4% |
| Contains less Sat. FatSaturated fat | -79.5% |
