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  6. Cashew vs. Fish soup

Cashew vs. Fish soup — In-Depth Nutrition Comparison

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Differences between cashew and fish soup

  • Fish soup contains less copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B1, and vitamin B6 than cashew.
  • Cashew's daily need coverage for copper is 237% higher.
  • Fish soup contains 668 times less iron than cashew. Cashew contains 6.68mg of iron, while fish soup contains 0.01mg.
  • The amount of saturated fat in fish soup is lower.

The food types used in this comparison are Nuts, cashew nuts, raw and Soup, stock, fish, home-prepared.

Infographic

Cashew vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +4071.4%
Contains more CalciumCalcium +1133.3%
Contains more PotassiumPotassium +358.3%
Contains more IronIron +66700%
Contains more CopperCopper +3684.5%
Contains more ZincZinc +9533.3%
Contains more PhosphorusPhosphorus +958.9%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +3082.7%
Contains more SeleniumSelenium +1890%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +400%
Contains more Vitamin EVitamin E +429.4%
Contains more Vitamin B1Vitamin B1 +1181.8%
Contains more Vitamin B5Vitamin B5 +162.6%
Contains more Vitamin B6Vitamin B6 +1027%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +11.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Fish soup DV% diff.
Copper 2.195mg 0.058mg 237%
Iron 6.68mg 0.01mg 83%
Phosphorus 593mg 56mg 77%
Manganese 1.655mg 0.052mg 70%
Magnesium 292mg 7mg 68%
Fats 43.85g 0.81g 66%
Monounsaturated fat 23.797g 0.236g 59%
Zinc 5.78mg 0.06mg 52%
Polyunsaturated fat 7.845g 0.138g 51%
Saturated fat 7.783g 0.203g 34%
Selenium 19.9µg 1µg 34%
Vitamin B1 0.423mg 0.033mg 33%
Protein 18.22g 2.26g 32%
Vitamin B6 0.417mg 0.037mg 29%
Vitamin B12 0µg 0.69µg 29%
Vitamin K 34.1µg 0µg 28%
Calories 553kcal 16kcal 27%
Potassium 660mg 144mg 15%
Fiber 3.3g 0g 13%
Vitamin B5 0.864mg 0.329mg 11%
Starch 23.49g 10%
Carbs 30.19g 0g 10%
Sodium 12mg 156mg 6%
Folate 25µg 2µg 6%
Vitamin E 0.9mg 0.17mg 5%
Calcium 37mg 3mg 3%
Choline 7mg 1%
Vitamin B2 0.058mg 0.076mg 1%
Vitamin B3 1.062mg 1.186mg 1%
Vitamin C 0.5mg 0.1mg 0%
Net carbs 26.89g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.91g 0g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +706.2%
Contains more FatsFats +5313.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +669.7%
Contains more WaterWater +1757.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +9983.5%
Contains more Poly. FatPolyunsaturated fat +5584.8%
Contains less Sat. FatSaturated fat -97.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.