Cashew vs. Fruit salad — In-Depth Nutrition Comparison
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Significant differences between cashew and fruit salad
- The amount of copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B1, vitamin B6, and vitamin B5 in cashew is higher than in fruit salad.
- Cashew covers your daily copper needs 238% more than fruit salad.
- Fruit salad has 1946 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while fruit salad has 0.004g.
- Fruit salad has a higher glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3550% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +469% |
| Contains more IronIron | +2572% |
| Contains more CopperCopper | +4290% |
| Contains more ZincZinc | +4028.6% |
| Contains more PhosphorusPhosphorus | +4135.7% |
| Contains more ManganeseManganese | +996% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -58.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3745.5% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +198.3% |
| Contains more Vitamin B5Vitamin B5 | +1530.2% |
| Contains more Vitamin B6Vitamin B6 | +1444.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +733.3% |
| Contains more Vitamin CVitamin C | +560% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.05mg | 238% |
| Phosphorus | 593mg | 14mg | 83% |
| Iron | 6.68mg | 0.25mg | 80% |
| Magnesium | 292mg | 8mg | 68% |
| Fats | 43.85g | 0.03g | 67% |
| Manganese | 1.655mg | 0.151mg | 65% |
| Monounsaturated fat | 23.797g | 0.005g | 59% |
| Polyunsaturated fat | 7.845g | 0.011g | 52% |
| Zinc | 5.78mg | 0.14mg | 51% |
| Selenium | 19.9µg | 36% | |
| Saturated fat | 7.783g | 0.004g | 35% |
| Protein | 18.22g | 0.51g | 35% |
| Vitamin B1 | 0.423mg | 0.011mg | 34% |
| Vitamin B6 | 0.417mg | 0.027mg | 30% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 553kcal | 50kcal | 25% |
| Vitamin B5 | 0.864mg | 0.053mg | 16% |
| Potassium | 660mg | 116mg | 16% |
| Starch | 23.49g | 10% | |
| Fiber | 3.3g | 1g | 9% |
| Carbs | 30.19g | 13.05g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Folate | 25µg | 3µg | 6% |
| Vitamin B3 | 1.062mg | 0.356mg | 4% |
| Vitamin C | 0.5mg | 3.3mg | 3% |
| Vitamin B2 | 0.058mg | 0.014mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin A | 0µg | 30µg | 3% |
| Net carbs | 26.89g | 12.05g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 5mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +3472.5% |
| Contains more FatsFats | +146066.7% |
| Contains more CarbsCarbs | +131.3% |
| Contains more OtherOther | +876.9% |
| Contains more WaterWater | +1556.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.004 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +475840% |
| Contains more Poly. FatPolyunsaturated fat | +71218.2% |
| Contains less Sat. FatSaturated fat | -99.9% |
