Cashew vs. Grape leaves — In-Depth Nutrition Comparison
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Differences between cashew and grape leaves
- Cashew has more copper, phosphorus, iron, magnesium, zinc, and selenium, while grape leaves have more vitamin A, vitamin K, and manganese.
- Grape leaves' daily need coverage for vitamin A is 550% higher.
- Grape leaves contain 23 times less saturated fat than cashew. Cashew contains 7.783g of saturated fat, while grape leaves contain 0.336g.
The food types used in this comparison are Nuts, cashew nuts, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +207.4% |
| Contains more PotassiumPotassium | +142.6% |
| Contains more IronIron | +154% |
| Contains more CopperCopper | +428.9% |
| Contains more ZincZinc | +762.7% |
| Contains more PhosphorusPhosphorus | +551.6% |
| Contains more SeleniumSelenium | +2111.1% |
| Contains more CalciumCalcium | +881.1% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +72.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +957.5% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin CVitamin C | +2120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +122.2% |
| Contains more Vitamin B2Vitamin B2 | +510.3% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
| Contains more Vitamin KVitamin K | +218.5% |
| Contains more FolateFolate | +232% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +225.4% |
| Contains more FatsFats | +1968.4% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +53.9% |
| Contains more WaterWater | +1310% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +29279% |
| Contains more Poly. FatPolyunsaturated fat | +636.6% |
| Contains less Sat. FatSaturated fat | -95.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.415mg | 198% |
| Vitamin A | 0µg | 1376µg | 153% |
| Phosphorus | 593mg | 91mg | 72% |
| Fats | 43.85g | 2.12g | 64% |
| Vitamin K | 34.1µg | 108.6µg | 62% |
| Monounsaturated fat | 23.797g | 0.081g | 59% |
| Manganese | 1.655mg | 2.855mg | 52% |
| Iron | 6.68mg | 2.63mg | 51% |
| Magnesium | 292mg | 95mg | 47% |
| Zinc | 5.78mg | 0.67mg | 46% |
| Polyunsaturated fat | 7.845g | 1.065g | 45% |
| Selenium | 19.9µg | 0.9µg | 35% |
| Saturated fat | 7.783g | 0.336g | 34% |
| Calcium | 37mg | 363mg | 33% |
| Vitamin B1 | 0.423mg | 0.04mg | 32% |
| Fiber | 3.3g | 11g | 31% |
| Protein | 18.22g | 5.6g | 25% |
| Vitamin B2 | 0.058mg | 0.354mg | 23% |
| Calories | 553kcal | 93kcal | 23% |
| Folate | 25µg | 83µg | 15% |
| Vitamin B5 | 0.864mg | 0.231mg | 13% |
| Vitamin C | 0.5mg | 11.1mg | 12% |
| Potassium | 660mg | 272mg | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 2.362mg | 8% |
| Vitamin E | 0.9mg | 2mg | 7% |
| Carbs | 30.19g | 17.31g | 4% |
| Choline | 12.8mg | 2% | |
| Vitamin B6 | 0.417mg | 0.4mg | 1% |
| Net carbs | 26.89g | 6.31g | N/A |
| Sugar | 5.91g | 6.3g | N/A |
| Sodium | 12mg | 9mg | 0% |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
86%
Minerals Daily Need Coverage Score
200%
87%
Comparison summary
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 7.447g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 25)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 0.39g)
Which food is cheaper?
Cashew is cheaper (difference - $0.3)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)