Cashew vs. Leberkäse — In-Depth Nutrition Comparison
Compare
What are the differences between cashew and leberkäse?
- Cashew is higher in copper, magnesium, manganese, and phosphorus, yet leberkäse is higher in vitamin B12, vitamin A, vitamin B2, vitamin B3, and vitamin B5.
- Leberkäse's daily need coverage for vitamin B12 is 1023% more.
- Cashew has 24 times more magnesium than leberkäse. While cashew has 292mg of magnesium, leberkäse has only 12mg.
We used Nuts, cashew nuts, raw and Liver cheese, pork types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2333.3% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +192% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +56.2% |
| Contains more PhosphorusPhosphorus | +186.5% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +727.5% |
| Contains more IronIron | +62.1% |
| Contains more SeleniumSelenium | +83.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +99.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3739.7% |
| Contains more Vitamin B3Vitamin B3 | +1008.1% |
| Contains more Vitamin B5Vitamin B5 | +309.3% |
| Contains more Vitamin B6Vitamin B6 | +12.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +316% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Copper | 2.195mg | 0.383mg | 201% |
| Vitamin B2 | 0.058mg | 2.227mg | 167% |
| Magnesium | 292mg | 12mg | 67% |
| Vitamin B3 | 1.062mg | 11.768mg | 67% |
| Manganese | 1.655mg | 0.2mg | 63% |
| Cholesterol | 0mg | 174mg | 58% |
| Phosphorus | 593mg | 207mg | 55% |
| Vitamin B5 | 0.864mg | 3.536mg | 53% |
| Sodium | 12mg | 1225mg | 53% |
| Iron | 6.68mg | 10.83mg | 52% |
| Selenium | 19.9µg | 36.5µg | 30% |
| Polyunsaturated fat | 7.845g | 3.42g | 30% |
| Monounsaturated fat | 23.797g | 12.26g | 29% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 43.85g | 25.6g | 28% |
| Folate | 25µg | 104µg | 20% |
| Zinc | 5.78mg | 3.7mg | 19% |
| Vitamin B1 | 0.423mg | 0.212mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Potassium | 660mg | 226mg | 13% |
| Calories | 553kcal | 304kcal | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 2.1g | 9% |
| Protein | 18.22g | 15.2g | 6% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 7.783g | 8.96g | 5% |
| Vitamin B6 | 0.417mg | 0.47mg | 4% |
| Calcium | 37mg | 8mg | 3% |
| Vitamin C | 0.5mg | 3mg | 3% |
| Net carbs | 26.89g | 2.1g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.206mg | 0% |
| Threonine | 0.688mg | 0.651mg | 0% |
| Isoleucine | 0.789mg | 0.631mg | 0% |
| Leucine | 1.472mg | 1.331mg | 0% |
| Lysine | 0.928mg | 1.178mg | 0% |
| Methionine | 0.362mg | 0.342mg | 0% |
| Phenylalanine | 0.951mg | 0.716mg | 0% |
| Valine | 1.094mg | 0.806mg | 0% |
| Histidine | 0.456mg | 0.393mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.9% |
| Contains more FatsFats | +71.3% |
| Contains more CarbsCarbs | +1337.6% |
| Contains more WaterWater | +930.8% |
| Contains more OtherOther | +37.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -13.1% |
| Contains more Mono. FatMonounsaturated fat | +94.1% |
| Contains more Poly. FatPolyunsaturated fat | +129.4% |
