Cashew vs. Mousse — In-Depth Nutrition Comparison
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How are cashew and mousse different?
- Cashew has more copper, iron, manganese, phosphorus, magnesium, zinc, vitamin B1, vitamin B6, and vitamin K than mousse.
- Daily need coverage for copper for cashew is 236% higher.
- Cashew contains 28 times more manganese than mousse. While cashew contains 1.655mg of manganese, mousse contains only 0.059mg.
- Cashew has a lower glycemic index (25) than mousse (42).
Nuts, cashew nuts, raw and Desserts, mousse, chocolate, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +1114.5% |
| Contains more CopperCopper | +2826.7% |
| Contains more ZincZinc | +803.1% |
| Contains more PhosphorusPhosphorus | +406.8% |
| Contains less SodiumSodium | -68.4% |
| Contains more ManganeseManganese | +2705.1% |
| Contains more SeleniumSelenium | +168.9% |
| Contains more CalciumCalcium | +159.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +400% |
| Contains more Vitamin EVitamin E | +76.5% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B3Vitamin B3 | +627.4% |
| Contains more Vitamin B5Vitamin B5 | +62.1% |
| Contains more Vitamin B6Vitamin B6 | +619% |
| Contains more Vitamin KVitamin K | +2031.3% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +253.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.075mg | 236% |
| Iron | 6.68mg | 0.55mg | 77% |
| Manganese | 1.655mg | 0.059mg | 69% |
| Phosphorus | 593mg | 117mg | 68% |
| Magnesium | 292mg | 20mg | 65% |
| Monounsaturated fat | 23.797g | 5.027g | 47% |
| Cholesterol | 0mg | 140mg | 47% |
| Zinc | 5.78mg | 0.64mg | 47% |
| Polyunsaturated fat | 7.845g | 0.879g | 46% |
| Fats | 43.85g | 16g | 43% |
| Vitamin B1 | 0.423mg | 0.045mg | 32% |
| Vitamin B6 | 0.417mg | 0.058mg | 28% |
| Protein | 18.22g | 4.14g | 28% |
| Vitamin K | 34.1µg | 1.6µg | 27% |
| Selenium | 19.9µg | 7.4µg | 23% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Calories | 553kcal | 225kcal | 16% |
| Vitamin A | 0µg | 140µg | 16% |
| Potassium | 660mg | 143mg | 15% |
| Vitamin B2 | 0.058mg | 0.205mg | 11% |
| Fiber | 3.3g | 0.6g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.533mg | 7% |
| Vitamin B3 | 1.062mg | 0.146mg | 6% |
| Calcium | 37mg | 96mg | 6% |
| Saturated fat | 7.783g | 9.151g | 6% |
| Carbs | 30.19g | 16.07g | 5% |
| Vitamin E | 0.9mg | 0.51mg | 3% |
| Folate | 25µg | 15µg | 3% |
| Caffeine | 7mg | 2% | |
| Sodium | 12mg | 38mg | 1% |
| Vitamin C | 0.5mg | 0.1mg | 0% |
| Net carbs | 26.89g | 15.47g | N/A |
| Sugar | 5.91g | 14.81g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +340.1% |
| Contains more FatsFats | +174.1% |
| Contains more CarbsCarbs | +87.9% |
| Contains more OtherOther | +198.8% |
| Contains more WaterWater | +1110.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -14.9% |
| Contains more Mono. FatMonounsaturated fat | +373.4% |
| Contains more Poly. FatPolyunsaturated fat | +792.5% |
