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Mousse vs. Praline — In-Depth Nutrition Comparison

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How are Mousse and Praline different?

  • Mousse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, and Selenium, while Praline is higher in Manganese, Copper, Vitamin B1, and Fiber.
  • Praline covers your daily need of Manganese 71% more than Mousse.

Desserts, mousse, chocolate, prepared-from-recipe and Candies, praline, prepared-from-recipe types were used in this article.

Infographic

Mousse vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 29% 13% 21% 25% 17% 50% 5% 7.7% 40%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +123.3%
Contains more PhosphorusPhosphorus +12.5%
Contains less SodiumSodium -20.8%
Contains more SeleniumSelenium +311.1%
Contains more MagnesiumMagnesium +145%
Contains more PotassiumPotassium +51.7%
Contains more IronIron +134.5%
Contains more CopperCopper +558.7%
Contains more ZincZinc +160.9%
Contains more ManganeseManganese +2750.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 31% 10% 0% 11% 47% 2.7% 32% 13% 59% 4% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1.1% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +2578.9%
Contains more Vitamin B2Vitamin B2 +286.8%
Contains more Vitamin B5Vitamin B5 +60.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23.1%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +351.1%
Contains more Vitamin B3Vitamin B3 +184.2%
Contains more Vitamin B6Vitamin B6 +32.8%
~equal in Vitamin E ~0.5mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +25.5%
Contains more WaterWater +507.5%
Contains more FatsFats +61.9%
Contains more CarbsCarbs +270.8%
~equal in Other ~0.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
0
61% 33% 6%
Saturated Fat: Sat. Fat 9.151 g
Monounsaturated Fat: Mono. Fat 5.027 g
Polyunsaturated fat: Poly. Fat 0.879 g
9% 59% 32%
Saturated Fat: Sat. Fat 2.224 g
Monounsaturated Fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated Fat -75.7%
Contains more Mono. FatMonounsaturated Fat +192.1%
Contains more Poly. FatPolyunsaturated fat +784.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Praline
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mousse Praline Opinion
Calories 225kcal 485kcal Praline
Protein 4.14g 3.3g Mousse
Fats 16g 25.9g Praline
Vitamin C 0.1mg 0.3mg Praline
Net carbs 15.47g 56.09g Praline
Carbs 16.07g 59.59g Praline
Cholesterol 140mg 0mg Praline
Magnesium 20mg 49mg Praline
Calcium 96mg 43mg Mousse
Potassium 143mg 217mg Praline
Iron 0.55mg 1.29mg Praline
Sugar 14.81g 55.79g Mousse
Fiber 0.6g 3.5g Praline
Copper 0.075mg 0.494mg Praline
Zinc 0.64mg 1.67mg Praline
Phosphorus 117mg 104mg Mousse
Sodium 38mg 48mg Mousse
Vitamin A 509IU 19IU Mousse
Vitamin A RAE 140µg 1µg Mousse
Vitamin E 0.51mg 0.5mg Mousse
Manganese 0.059mg 1.682mg Praline
Selenium 7.4µg 1.8µg Mousse
Vitamin B1 0.045mg 0.203mg Praline
Vitamin B2 0.205mg 0.053mg Mousse
Vitamin B3 0.146mg 0.415mg Praline
Vitamin B5 0.533mg 0.332mg Mousse
Vitamin B6 0.058mg 0.077mg Praline
Vitamin B12 0.47µg 0µg Mousse
Vitamin K 1.6µg 1.3µg Mousse
Folate 15µg 6µg Mousse
Saturated Fat 9.151g 2.224g Praline
Monounsaturated Fat 5.027g 14.683g Praline
Polyunsaturated fat 0.879g 7.778g Praline
Omega-3 - EPA 0.001g 0g Mousse
Omega-3 - DHA 0.01g 0g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Mousse
10%
Praline
Minerals Daily Need Coverage Score
22%
Mousse
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.927g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Mousse
Mousse is lower in Sugar (difference - 40.98g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.