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Mousse vs Praline - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
3
:
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Iron +134.5%
Contains more Potassium +51.7%
Contains more Magnesium +145%
Contains more Copper +558.7%
Contains more Zinc +160.9%
Contains more Calcium +123.3%
Contains more Phosphorus +12.5%
Contains less Sodium -20.8%
Contains more Iron +134.5%
Contains more Potassium +51.7%
Contains more Magnesium +145%
Contains more Copper +558.7%
Contains more Zinc +160.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
6
:
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Equal in Vitamin E - 0.5
Contains more Vitamin A +2578.9%
Contains more Vitamin B2 +286.8%
Contains more Vitamin B5 +60.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +23.1%
Contains more Vitamin C +200%
Contains more Vitamin B1 +351.1%
Contains more Vitamin B3 +184.2%
Contains more Vitamin B6 +32.8%
Equal in Vitamin E - 0.5

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Mousse
8
Praline
Mineral Summary Score
16
Mousse
29
Praline

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Mousse
20%
Praline
Carbohydrates
16%
Mousse
60%
Praline
Fats
74%
Mousse
120%
Praline

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mousse Praline
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mousse Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 140mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 6.927g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food contains less Sugars?
Mousse
Mousse contains less Sugars (difference - 40.98g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mousse Praline Opinion
Calories 225 485 Praline
Protein 4.14 3.3 Mousse
Fats 16 25.9 Praline
Vitamin C 0.1 0.3 Praline
Carbs 16.07 59.59 Praline
Cholesterol 140 0 Praline
Vitamin D
Iron 0.55 1.29 Praline
Calcium 96 43 Mousse
Potassium 143 217 Praline
Magnesium 20 49 Praline
Sugars 14.81 55.79 Praline
Fiber 0.6 3.5 Praline
Copper 0.075 0.494 Praline
Zinc 0.64 1.67 Praline
Starch
Phosphorus 117 104 Mousse
Sodium 38 48 Mousse
Vitamin A 509 19 Mousse
Vitamin E 0.51 0.5 Mousse
Vitamin D
Vitamin B1 0.045 0.203 Praline
Vitamin B2 0.205 0.053 Mousse
Vitamin B3 0.146 0.415 Praline
Vitamin B5 0.533 0.332 Mousse
Vitamin B6 0.058 0.077 Praline
Vitamin B12 0.47 0 Mousse
Vitamin K 1.6 1.3 Mousse
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.151 2.224 Praline
Monounsaturated Fat 5.027 14.683 Praline
Polyunsaturated fat 0.879 7.778 Praline
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.