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Mousse vs Rice pudding - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
7
:
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Copper +316.7%
Contains more Zinc +68.4%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Equal in Calcium - 105
Equal in Potassium - 130
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Copper +316.7%
Contains more Zinc +68.4%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Equal in Calcium - 105
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
7
:
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Mousse
9
Rice pudding
Mineral Summary Score
16
Mousse
14
Rice pudding

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Mousse
20%
Rice pudding
Carbohydrates
16%
Mousse
21%
Rice pudding
Fats
74%
Mousse
8%
Rice pudding

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mousse Rice pudding
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mousse Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 134mg)
Which food contains less Sugars?
Rice pudding
Rice pudding contains less Sugars (difference - 14.81g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 8.184g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mousse Rice pudding Opinion
Calories 225 111 Mousse
Protein 4.14 3.29 Mousse
Fats 16 1.63 Mousse
Vitamin C 0.1 0.7 Rice pudding
Carbs 16.07 20.81 Rice pudding
Cholesterol 140 6 Rice pudding
Vitamin D 34 Rice pudding
Iron 0.55 0.37 Mousse
Calcium 96 105 Rice pudding
Potassium 143 130 Mousse
Magnesium 20 13 Mousse
Sugars 14.81 Mousse
Fiber 0.6 0.1 Mousse
Copper 0.075 0.018 Mousse
Zinc 0.64 0.38 Mousse
Starch
Phosphorus 117 87 Mousse
Sodium 38 109 Mousse
Vitamin A 509 172 Mousse
Vitamin E 0.51 Mousse
Vitamin D 0.8 Rice pudding
Vitamin B1 0.045 0.075 Rice pudding
Vitamin B2 0.205 0.141 Mousse
Vitamin B3 0.146 0.443 Rice pudding
Vitamin B5 0.533 0.288 Mousse
Vitamin B6 0.058 0.035 Mousse
Vitamin B12 0.47 0.24 Mousse
Vitamin K 1.6 Mousse
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.151 0.967 Rice pudding
Monounsaturated Fat 5.027 0.441 Mousse
Polyunsaturated fat 0.879 0.06 Mousse
Tryptophan 0.039 Rice pudding
Threonine 0.126 Rice pudding
Isoleucine 0.169 Rice pudding
Leucine 0.273 Rice pudding
Lysine 0.221 Rice pudding
Methionine 0.07 Rice pudding
Phenylalanine 0.135 Rice pudding
Valine 0.187 Rice pudding
Histidine 0.075 Rice pudding
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.