Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mousse vs Rice pudding - In-Depth Nutrition Comparison

Compare

Significant differences between Mousse and Rice pudding

  • The amount of Vitamin A, Selenium, Vitamin B12, Copper, Polyunsaturated fat, and Monounsaturated Fat in Mousse is higher than in Rice pudding.
  • Mousse covers your daily Cholesterol needs 45% more than Rice pudding.
  • Rice pudding has 15 times less Polyunsaturated fat than Mousse. Mousse has 0.879g of Polyunsaturated fat, while Rice pudding has 0.06g.
  • Rice pudding contains less Cholesterol.

Specific food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Mousse vs Rice pudding infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Copper +316.7%
Contains more Zinc +68.4%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Equal in Calcium - 105
Equal in Potassium - 130
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 29% 13% 15% 25% 18% 51% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 14% 32% 12% 10% 6% 11% 38% 15%
Contains more Iron +48.6%
Contains more Magnesium +53.8%
Contains more Copper +316.7%
Contains more Zinc +68.4%
Contains more Phosphorus +34.5%
Contains less Sodium -65.1%
Equal in Calcium - 105
Equal in Potassium - 130

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
8
:
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Vitamin B12 +95.8%
Contains more Folate +275%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 31% 11% 0% 12% 48% 3% 32% 14% 59% 4% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 11% 0% 24% 19% 33% 9% 18% 9% 30% 0% 3%
Contains more Vitamin A +195.9%
Contains more Vitamin B2 +45.4%
Contains more Vitamin B5 +85.1%
Contains more Vitamin B6 +65.7%
Contains more Vitamin B12 +95.8%
Contains more Folate +275%
Contains more Vitamin C +600%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +203.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Mousse
13
Rice pudding
Mineral Summary Score
22
Mousse
17
Rice pudding

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
25%
Mousse
20%
Rice pudding
Carbohydrates
16%
Mousse
21%
Rice pudding
Fats
74%
Mousse
8%
Rice pudding

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mousse Rice pudding
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 134mg)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 14.81g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 8.184g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 71mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Mousse
Mousse is relatively richer in minerals
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mousse Rice pudding Opinion
Calories 225 111 Mousse
Protein 4.14 3.29 Mousse
Fats 16 1.63 Mousse
Vitamin C 0.1 0.7 Rice pudding
Carbs 16.07 20.81 Rice pudding
Cholesterol 140 6 Rice pudding
Vitamin D 34 Rice pudding
Iron 0.55 0.37 Mousse
Calcium 96 105 Rice pudding
Potassium 143 130 Mousse
Magnesium 20 13 Mousse
Sugar 14.81 Rice pudding
Fiber 0.6 0.1 Mousse
Copper 0.075 0.018 Mousse
Zinc 0.64 0.38 Mousse
Starch
Phosphorus 117 87 Mousse
Sodium 38 109 Mousse
Vitamin A 509 172 Mousse
Vitamin E 0.51 Mousse
Vitamin D 0.8 Rice pudding
Vitamin B1 0.045 0.075 Rice pudding
Vitamin B2 0.205 0.141 Mousse
Vitamin B3 0.146 0.443 Rice pudding
Vitamin B5 0.533 0.288 Mousse
Vitamin B6 0.058 0.035 Mousse
Vitamin B12 0.47 0.24 Mousse
Vitamin K 1.6 Mousse
Folate 15 4 Mousse
Trans Fat
Saturated Fat 9.151 0.967 Rice pudding
Monounsaturated Fat 5.027 0.441 Mousse
Polyunsaturated fat 0.879 0.06 Mousse
Tryptophan 0.039 Rice pudding
Threonine 0.126 Rice pudding
Isoleucine 0.169 Rice pudding
Leucine 0.273 Rice pudding
Lysine 0.221 Rice pudding
Methionine 0.07 Rice pudding
Phenylalanine 0.135 Rice pudding
Valine 0.187 Rice pudding
Histidine 0.075 Rice pudding
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.