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Mousse vs. Pudding — In-Depth Nutrition Comparison

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Differences between Mousse and Pudding

  • Pudding contains less Vitamin A RAE, Selenium, Vitamin B12, Polyunsaturated fat, and Monounsaturated Fat than Mousse.
  • Mousse's daily need coverage for Cholesterol is 44% higher.
  • Pudding contains 6 times less Monounsaturated Fat than Mousse. Mousse contains 5.027g of Monounsaturated Fat, while Pudding contains 0.819g.
  • The amount of Cholesterol in Pudding is lower.

The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Mousse vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
5
:
Contains more Iron +61.8%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Zinc +33.3%
Contains more Selenium +100%
Contains more Calcium +10.4%
Contains more Copper +48%
Contains more Manganese +64.4%
Equal in Magnesium - 20
Equal in Potassium - 150
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 29% 21% 15% 51% 13% 5% 18% 25% 8% 41%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains more Iron +61.8%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Zinc +33.3%
Contains more Selenium +100%
Contains more Calcium +10.4%
Contains more Copper +48%
Contains more Manganese +64.4%
Equal in Magnesium - 20
Equal in Potassium - 150

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mousse
11
:
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.133
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 11% 0% 1% 12% 48% 3% 32% 14% 12% 59% 4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Folate +275%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.133

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mousse
2
:
Contains more Protein +31%
Contains more Fats +407.9%
Contains more Carbs +22.2%
Contains more Water +16.2%
Equal in Other - 0.92
4% 16% 16% 63%
Protein: 4.14 g
Fats: 16 g
Carbs: 16.07 g
Water: 62.94 g
Other: 0.85 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Protein +31%
Contains more Fats +407.9%
Contains more Carbs +22.2%
Contains more Water +16.2%
Equal in Other - 0.92

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mousse
2
:
Contains more Monounsaturated Fat +513.8%
Contains more Polyunsaturated fat +388.3%
Contains less Saturated Fat -80.2%
61% 33% 6%
Saturated Fat: 9.151 g
Monounsaturated Fat: 5.027 g
Polyunsaturated fat: 0.879 g
64% 29% 6%
Saturated Fat: 1.81 g
Monounsaturated Fat: 0.819 g
Polyunsaturated fat: 0.18 g
Contains more Monounsaturated Fat +513.8%
Contains more Polyunsaturated fat +388.3%
Contains less Saturated Fat -80.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mousse Pudding
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Mousse Pudding Opinion
Net carbs 15.47g 18.84g Pudding
Protein 4.14g 3.16g Mousse
Fats 16g 3.15g Mousse
Carbs 16.07g 19.64g Pudding
Calories 225kcal 120kcal Mousse
Sugar 14.81g 11.96g Pudding
Fiber 0.6g 0.8g Pudding
Calcium 96mg 106mg Pudding
Iron 0.55mg 0.34mg Mousse
Magnesium 20mg 20mg
Phosphorus 117mg 87mg Mousse
Potassium 143mg 150mg Pudding
Sodium 38mg 98mg Mousse
Zinc 0.64mg 0.48mg Mousse
Copper 0.075mg 0.111mg Pudding
Manganese 0.059mg 0.097mg Pudding
Selenium 7.4µg 3.7µg Mousse
Vitamin A 509IU 139IU Mousse
Vitamin A RAE 140µg 39µg Mousse
Vitamin E 0.51mg 0.06mg Mousse
Vitamin D 44IU Pudding
Vitamin D 1.1µg Pudding
Vitamin C 0.1mg 0mg Mousse
Vitamin B1 0.045mg 0.038mg Mousse
Vitamin B2 0.205mg 0.157mg Mousse
Vitamin B3 0.146mg 0.133mg Mousse
Vitamin B5 0.533mg 0.326mg Mousse
Vitamin B6 0.058mg 0.03mg Mousse
Folate 15µg 4µg Mousse
Vitamin B12 0.47µg 0.31µg Mousse
Vitamin K 1.6µg 0.3µg Mousse
Cholesterol 140mg 9mg Pudding
Saturated Fat 9.151g 1.81g Pudding
Omega-3 - DHA 0.01g 0g Mousse
Omega-3 - EPA 0.001g 0g Mousse
Monounsaturated Fat 5.027g 0.819g Mousse
Polyunsaturated fat 0.879g 0.18g Mousse

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mousse Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Mousse
13%
Pudding
Minerals Daily Need Coverage Score
22%
Mousse
21%
Pudding

Comparison summary

Which food is lower in Sugar?
Pudding
Pudding is lower in Sugar (difference - 2.85g)
Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 131mg)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 7.341g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mousse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168777/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.