Mousse vs. Pudding — In-Depth Nutrition Comparison
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Differences between Mousse and Pudding
- Pudding contains less Vitamin A RAE, Selenium, Vitamin B12, Monounsaturated Fat, and Polyunsaturated fat than Mousse.
- Mousse's daily need coverage for Cholesterol is 44% higher.
- Pudding contains 6 times less Monounsaturated Fat than Mousse. Mousse contains 5.027g of Monounsaturated Fat, while Pudding contains 0.819g.
- The amount of Cholesterol in Pudding is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +10.4% |
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +266.2% |
| Contains more Vitamin E Vitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +275% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +407.9% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +16.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +513.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
| Contains less Sat. FatSaturated Fat | -80.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 225kcal | 120kcal |
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| Protein | 4.14g | 3.16g |
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| Fats | 16g | 3.15g |
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| Vitamin C | 0.1mg | 0mg |
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| Net carbs | 15.47g | 18.84g |
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| Carbs | 16.07g | 19.64g |
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| Cholesterol | 140mg | 9mg |
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| Vitamin D | 44IU |
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| Magnesium | 20mg | 20mg | |
| Calcium | 96mg | 106mg |
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| Potassium | 143mg | 150mg |
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| Iron | 0.55mg | 0.34mg |
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| Sugar | 14.81g | 11.96g |
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| Fiber | 0.6g | 0.8g |
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| Copper | 0.075mg | 0.111mg |
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| Zinc | 0.64mg | 0.48mg |
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| Phosphorus | 117mg | 87mg |
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| Sodium | 38mg | 98mg |
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| Vitamin A | 509IU | 139IU |
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| Vitamin A RAE | 140µg | 39µg |
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| Vitamin E | 0.51mg | 0.06mg |
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| Vitamin D | 1.1µg |
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| Manganese | 0.059mg | 0.097mg |
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| Selenium | 7.4µg | 3.7µg |
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| Vitamin B1 | 0.045mg | 0.038mg |
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| Vitamin B2 | 0.205mg | 0.157mg |
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| Vitamin B3 | 0.146mg | 0.133mg |
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| Vitamin B5 | 0.533mg | 0.326mg |
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| Vitamin B6 | 0.058mg | 0.03mg |
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| Vitamin B12 | 0.47µg | 0.31µg |
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| Vitamin K | 1.6µg | 0.3µg |
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| Folate | 15µg | 4µg |
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| Choline | 11.3mg |
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| Saturated Fat | 9.151g | 1.81g |
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| Monounsaturated Fat | 5.027g | 0.819g |
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| Polyunsaturated fat | 0.879g | 0.18g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DHA | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
13%
Minerals Daily Need Coverage Score
22%
21%
Comparison summary
Which food is lower in Cholesterol?
Pudding is lower in Cholesterol (difference - 131mg)
Which food is lower in Sugar?
Pudding is lower in Sugar (difference - 2.85g)
Which food is lower in Saturated Fat?
Pudding is lower in Saturated Fat (difference - 7.341g)
Which food contains less Sodium?
Mousse contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Mousse is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Mousse is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.