Foodstruct
Advanced Nutrition Search | Diet Analysis

Mousse vs Pudding - In-Depth Nutrition Comparison

Compare

Infographic

Mousse vs Pudding infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
4
:
Contains more Iron +61.8%
Contains more Zinc +33.3%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Calcium +10.4%
Contains more Copper +48%
Equal in Potassium - 150
Equal in Magnesium - 20
Contains more Iron +61.8%
Contains more Zinc +33.3%
Contains more Phosphorus +34.5%
Contains less Sodium -61.2%
Contains more Calcium +10.4%
Contains more Copper +48%
Equal in Potassium - 150
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Mousse
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.133
Contains more Vitamin C +∞%
Contains more Vitamin A +266.2%
Contains more Vitamin E +750%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +30.6%
Contains more Vitamin B5 +63.5%
Contains more Vitamin B6 +93.3%
Contains more Vitamin B12 +51.6%
Contains more Vitamin K +433.3%
Equal in Vitamin B3 - 0.133

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
12
Mousse
9
Pudding
Mineral Summary Score
16
Mousse
16
Pudding

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
25%
Mousse
19%
Pudding
Carbohydrates
16%
Mousse
20%
Pudding
Fats
74%
Mousse
15%
Pudding

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mousse Pudding
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mousse Pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pudding
Pudding is lower in Cholesterol (difference - 131mg)
Which food contains less Sugars?
Pudding
Pudding contains less Sugars (difference - 2.85g)
Which food is lower in Saturated Fat?
Pudding
Pudding is lower in Saturated Fat (difference - 7.341g)
Which food contains less Sodium?
Mousse
Mousse contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Mousse
Mousse is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
Mousse
Mousse is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mousse Pudding Opinion
Calories 225 120 Mousse
Protein 4.14 3.16 Mousse
Fats 16 3.15 Mousse
Vitamin C 0.1 0 Mousse
Carbs 16.07 19.64 Pudding
Cholesterol 140 9 Pudding
Vitamin D 44 Pudding
Iron 0.55 0.34 Mousse
Calcium 96 106 Pudding
Potassium 143 150 Pudding
Magnesium 20 20
Sugars 14.81 11.96 Mousse
Fiber 0.6 0.8 Pudding
Copper 0.075 0.111 Pudding
Zinc 0.64 0.48 Mousse
Starch
Phosphorus 117 87 Mousse
Sodium 38 98 Mousse
Vitamin A 509 139 Mousse
Vitamin E 0.51 0.06 Mousse
Vitamin D 1.1 Pudding
Vitamin B1 0.045 0.038 Mousse
Vitamin B2 0.205 0.157 Mousse
Vitamin B3 0.146 0.133 Mousse
Vitamin B5 0.533 0.326 Mousse
Vitamin B6 0.058 0.03 Mousse
Vitamin B12 0.47 0.31 Mousse
Vitamin K 1.6 0.3 Mousse
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 9.151 1.81 Pudding
Monounsaturated Fat 5.027 0.819 Mousse
Polyunsaturated fat 0.879 0.18 Mousse
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.