Mousse vs. Pudding — In-Depth Nutrition Comparison
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Differences between mousse and pudding
- Pudding contains less vitamin A, selenium, vitamin B12, monounsaturated fat, and polyunsaturated fat than mousse.
- Mousse's daily need coverage for cholesterol is 44% higher.
- Pudding contains 6 times less monounsaturated fat than mousse. Mousse contains 5.027g of monounsaturated fat, while pudding contains 0.819g.
- The amount of cholesterol in pudding is lower.
The food types used in this comparison are Desserts, mousse, chocolate, prepared-from-recipe and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +61.8% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +34.5% |
| Contains less SodiumSodium | -61.2% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +10.4% |
| Contains more CopperCopper | +48% |
| Contains more ManganeseManganese | +64.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +259% |
| Contains more Vitamin EVitamin E | +750% |
| Contains more Vitamin B1Vitamin B1 | +18.4% |
| Contains more Vitamin B2Vitamin B2 | +30.6% |
| Contains more Vitamin B5Vitamin B5 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 140mg | 9mg | 44% |
| Saturated fat | 9.151g | 1.81g | 33% |
| Fats | 16g | 3.15g | 20% |
| Monounsaturated fat | 5.027g | 0.819g | 11% |
| Vitamin A | 140µg | 39µg | 11% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Selenium | 7.4µg | 3.7µg | 7% |
| Vitamin D | 44IU | 6% | |
| Vitamin D | 1.1µg | 6% | |
| Calories | 225kcal | 120kcal | 5% |
| Polyunsaturated fat | 0.879g | 0.18g | 5% |
| Phosphorus | 117mg | 87mg | 4% |
| Vitamin B5 | 0.533mg | 0.326mg | 4% |
| Vitamin B2 | 0.205mg | 0.157mg | 4% |
| Copper | 0.075mg | 0.111mg | 4% |
| Folate | 15µg | 4µg | 3% |
| Vitamin E | 0.51mg | 0.06mg | 3% |
| Sodium | 38mg | 98mg | 3% |
| Iron | 0.55mg | 0.34mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin B6 | 0.058mg | 0.03mg | 2% |
| Manganese | 0.059mg | 0.097mg | 2% |
| Protein | 4.14g | 3.16g | 2% |
| Calcium | 96mg | 106mg | 1% |
| Caffeine | 7mg | 2mg | 1% |
| Carbs | 16.07g | 19.64g | 1% |
| Vitamin K | 1.6µg | 0.3µg | 1% |
| Zinc | 0.64mg | 0.48mg | 1% |
| Fiber | 0.6g | 0.8g | 1% |
| Vitamin B1 | 0.045mg | 0.038mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 15.47g | 18.84g | N/A |
| Magnesium | 20mg | 20mg | 0% |
| Potassium | 143mg | 150mg | 0% |
| Sugar | 14.81g | 11.96g | N/A |
| Vitamin B3 | 0.146mg | 0.133mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +407.9% |
| Contains more CarbsCarbs | +22.2% |
| Contains more WaterWater | +16.2% |
~equal in
Other
~0.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +513.8% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
| Contains less Sat. FatSaturated fat | -80.2% |
