Cashew vs. Mustard — In-Depth Nutrition Comparison
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Summary of differences between cashew and mustard
- Mustard has less copper, phosphorus, iron, magnesium, manganese, zinc, vitamin K, and vitamin B6 than cashew.
- Cashew covers your daily need for copper, 236% more than mustard.
- Cashew has 36 times more saturated fat than mustard. While cashew has 7.783g of saturated fat, mustard has only 0.214g.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Mustard, prepared, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +508.3% |
| Contains more PotassiumPotassium | +334.2% |
| Contains more IronIron | +314.9% |
| Contains more CopperCopper | +2866.2% |
| Contains more ZincZinc | +803.1% |
| Contains more PhosphorusPhosphorus | +449.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +292.2% |
| Contains more CalciumCalcium | +70.3% |
| Contains more SeleniumSelenium | +68.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B3Vitamin B3 | +88% |
| Contains more Vitamin B5Vitamin B5 | +240.2% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more Vitamin KVitamin K | +2335.7% |
| Contains more FolateFolate | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.074mg | 236% |
| Phosphorus | 593mg | 108mg | 69% |
| Iron | 6.68mg | 1.61mg | 63% |
| Fats | 43.85g | 3.34g | 62% |
| Magnesium | 292mg | 48mg | 58% |
| Monounsaturated fat | 23.797g | 2.182g | 54% |
| Manganese | 1.655mg | 0.422mg | 54% |
| Zinc | 5.78mg | 0.64mg | 47% |
| Polyunsaturated fat | 7.845g | 0.774g | 47% |
| Sodium | 12mg | 1104mg | 47% |
| Saturated fat | 7.783g | 0.214g | 34% |
| Protein | 18.22g | 3.74g | 29% |
| Vitamin B6 | 0.417mg | 0.07mg | 27% |
| Vitamin K | 34.1µg | 1.4µg | 27% |
| Selenium | 19.9µg | 33.5µg | 25% |
| Calories | 553kcal | 60kcal | 25% |
| Vitamin B1 | 0.423mg | 0.177mg | 21% |
| Potassium | 660mg | 152mg | 15% |
| Vitamin B5 | 0.864mg | 0.254mg | 12% |
| Starch | 23.49g | 0.64g | 9% |
| Carbs | 30.19g | 5.83g | 8% |
| Folate | 25µg | 7µg | 5% |
| Choline | 22.4mg | 4% | |
| Vitamin E | 0.9mg | 0.36mg | 4% |
| Vitamin B3 | 1.062mg | 0.565mg | 3% |
| Fiber | 3.3g | 4g | 3% |
| Calcium | 37mg | 63mg | 3% |
| Vitamin B2 | 0.058mg | 0.07mg | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 1.83g | N/A |
| Sugar | 5.91g | 0.92g | N/A |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.287mg | 0.009mg | 0% |
| Threonine | 0.688mg | 0.167mg | 0% |
| Isoleucine | 0.789mg | 0.146mg | 0% |
| Leucine | 1.472mg | 0.292mg | 0% |
| Lysine | 0.928mg | 0.264mg | 0% |
| Methionine | 0.362mg | 0.076mg | 0% |
| Phenylalanine | 0.951mg | 0.161mg | 0% |
| Valine | 1.094mg | 0.189mg | 0% |
| Histidine | 0.456mg | 0.119mg | 0% |
| Fructose | 0.05g | 0.23g | 0% |
| Omega-3 - ALA | 0.373g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +387.2% |
| Contains more FatsFats | +1212.9% |
| Contains more CarbsCarbs | +417.8% |
| Contains more WaterWater | +1510% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +990.6% |
| Contains more Poly. FatPolyunsaturated fat | +913.6% |
| Contains less Sat. FatSaturated fat | -97.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +3570.3% |
| Contains more SucroseSucrose | +2666.7% |
| Contains more GlucoseGlucose | +840% |
| Contains more FructoseFructose | +360% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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