Cashew vs. Nattō — In-Depth Nutrition Comparison
Compare
Significant differences between cashew and nattō
- Cashew has more copper, phosphorus, magnesium, zinc, vitamin B6, vitamin B1, and selenium; however, nattō is richer in iron and calcium.
- Cashew covers your daily copper needs 170% more than nattō.
- Nattō has 5 times less saturated fat than cashew. Cashew has 7.783g of saturated fat, while nattō has 1.591g.
- Nattō has a higher glycemic index. The glycemic index of nattō is 56, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Natto.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.9% |
| Contains more CopperCopper | +229.1% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +240.8% |
| Contains more SeleniumSelenium | +126.1% |
| Contains more CalciumCalcium | +486.5% |
| Contains more PotassiumPotassium | +10.5% |
| Contains more IronIron | +28.7% |
| Contains less SodiumSodium | -41.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +8900% |
| Contains more Vitamin B1Vitamin B1 | +164.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +301.9% |
| Contains more Vitamin B6Vitamin B6 | +220.8% |
| Contains more Vitamin KVitamin K | +47.6% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +2500% |
| Contains more Vitamin B2Vitamin B2 | +227.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.667mg | 170% |
| Phosphorus | 593mg | 174mg | 60% |
| Monounsaturated fat | 23.797g | 2.43g | 53% |
| Fats | 43.85g | 11g | 51% |
| Magnesium | 292mg | 115mg | 42% |
| Saturated fat | 7.783g | 1.591g | 28% |
| Zinc | 5.78mg | 3.03mg | 25% |
| Iron | 6.68mg | 8.6mg | 24% |
| Vitamin B1 | 0.423mg | 0.16mg | 22% |
| Vitamin B6 | 0.417mg | 0.13mg | 22% |
| Selenium | 19.9µg | 8.8µg | 20% |
| Calcium | 37mg | 217mg | 18% |
| Calories | 553kcal | 211kcal | 17% |
| Vitamin C | 0.5mg | 13mg | 14% |
| Vitamin B5 | 0.864mg | 0.215mg | 13% |
| Polyunsaturated fat | 7.845g | 6.21g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B2 | 0.058mg | 0.19mg | 10% |
| Choline | 57mg | 10% | |
| Vitamin K | 34.1µg | 23.1µg | 9% |
| Fiber | 3.3g | 5.4g | 8% |
| Vitamin B3 | 1.062mg | 0mg | 7% |
| Carbs | 30.19g | 12.68g | 6% |
| Vitamin E | 0.9mg | 0.01mg | 6% |
| Manganese | 1.655mg | 1.528mg | 6% |
| Folate | 25µg | 8µg | 4% |
| Protein | 18.22g | 19.4g | 2% |
| Potassium | 660mg | 729mg | 2% |
| Net carbs | 26.89g | 7.28g | N/A |
| Sugar | 5.91g | 4.89g | N/A |
| Sodium | 12mg | 7mg | 0% |
| Tryptophan | 0.287mg | 0.223mg | 0% |
| Threonine | 0.688mg | 0.813mg | 0% |
| Isoleucine | 0.789mg | 0.931mg | 0% |
| Leucine | 1.472mg | 1.509mg | 0% |
| Lysine | 0.928mg | 1.145mg | 0% |
| Methionine | 0.362mg | 0.208mg | 0% |
| Phenylalanine | 0.951mg | 0.941mg | 0% |
| Valine | 1.094mg | 1.018mg | 0% |
| Histidine | 0.456mg | 0.512mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +298.6% |
| Contains more CarbsCarbs | +138.1% |
| Contains more OtherOther | +33.7% |
| Contains more WaterWater | +958.1% |
~equal in
Protein
~19.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +879.3% |
| Contains more Poly. FatPolyunsaturated fat | +26.3% |
| Contains less Sat. FatSaturated fat | -79.6% |
