Cashew vs. Pancake — In-Depth Nutrition Comparison
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Significant differences between cashew and pancake
- The amount of copper, magnesium, manganese, phosphorus, iron, zinc, and vitamin B6 in cashew is higher than in pancake.
- Cashew covers your daily copper needs 238% more than pancake.
- Pancake has 18 times less magnesium than cashew. Cashew has 292mg of magnesium, while pancake has 16mg.
- Pancake contains less saturated fat.
- Pancake has a higher glycemic index. The glycemic index of pancake is 66, while the glycemic index of cashew is 25.
Specific food types used in this comparison are Nuts, cashew nuts, raw and Pancakes, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1725% |
| Contains more PotassiumPotassium | +400% |
| Contains more IronIron | +271.1% |
| Contains more CopperCopper | +4379.6% |
| Contains more ZincZinc | +932.1% |
| Contains more PhosphorusPhosphorus | +273% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +727.5% |
| Contains more SeleniumSelenium | +33.6% |
| Contains more CalciumCalcium | +491.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.4% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +806.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +384.5% |
| Contains more Vitamin B3Vitamin B3 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +52% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.049mg | 238% |
| Magnesium | 292mg | 16mg | 66% |
| Manganese | 1.655mg | 0.2mg | 63% |
| Phosphorus | 593mg | 159mg | 62% |
| Iron | 6.68mg | 1.8mg | 61% |
| Fats | 43.85g | 9.7g | 53% |
| Monounsaturated fat | 23.797g | 2.474g | 53% |
| Zinc | 5.78mg | 0.56mg | 47% |
| Vitamin B6 | 0.417mg | 0.046mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Saturated fat | 7.783g | 2.122g | 26% |
| Protein | 18.22g | 6.4g | 24% |
| Polyunsaturated fat | 7.845g | 4.447g | 23% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B1 | 0.423mg | 0.201mg | 19% |
| Sodium | 12mg | 439mg | 19% |
| Calcium | 37mg | 219mg | 18% |
| Vitamin B2 | 0.058mg | 0.281mg | 17% |
| Calories | 553kcal | 227kcal | 16% |
| Potassium | 660mg | 132mg | 16% |
| Fiber | 3.3g | 13% | |
| Starch | 23.49g | 10% | |
| Selenium | 19.9µg | 14.9µg | 9% |
| Vitamin B5 | 0.864mg | 0.405mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin A | 0µg | 54µg | 6% |
| Vitamin B3 | 1.062mg | 1.567mg | 3% |
| Folate | 25µg | 38µg | 3% |
| Carbs | 30.19g | 28.3g | 1% |
| Vitamin C | 0.5mg | 0.3mg | 0% |
| Net carbs | 26.89g | 28.3g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.08mg | 0% |
| Threonine | 0.688mg | 0.237mg | 0% |
| Isoleucine | 0.789mg | 0.297mg | 0% |
| Leucine | 1.472mg | 0.513mg | 0% |
| Lysine | 0.928mg | 0.321mg | 0% |
| Methionine | 0.362mg | 0.147mg | 0% |
| Phenylalanine | 0.951mg | 0.319mg | 0% |
| Valine | 1.094mg | 0.335mg | 0% |
| Histidine | 0.456mg | 0.152mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +184.7% |
| Contains more FatsFats | +352.1% |
| Contains more WaterWater | +917.3% |
~equal in
Carbs
~28.3g
~equal in
Other
~2.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +861.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.4% |
| Contains less Sat. FatSaturated fat | -72.7% |
