Cashew vs. Papadum — In-Depth Nutrition Comparison
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What are the differences between cashew and papadum?
- Cashew is higher in copper, phosphorus, vitamin K, zinc, and selenium, yet papadum is higher in fiber, folate, and vitamin B2.
- Cashew's daily need coverage for copper is 133% more.
- Cashew has 85 times more vitamin K than papadum. While cashew has 34.1µg of vitamin K, papadum has only 0.4µg.
- The amount of saturated fat in papadum is lower.
- The glycemic index of cashew is lower.
We used Nuts, cashew nuts, raw and Papad types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +119.9% |
| Contains more ZincZinc | +70% |
| Contains more PhosphorusPhosphorus | +54% |
| Contains less SodiumSodium | -99.3% |
| Contains more SeleniumSelenium | +139.8% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +16.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +344.8% |
| Contains more Vitamin B3Vitamin B3 | +38.6% |
| Contains more FolateFolate | +776% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.998mg | 133% |
| Sodium | 12mg | 1745mg | 75% |
| Fats | 43.85g | 3.25g | 62% |
| Fiber | 3.3g | 18.6g | 61% |
| Monounsaturated fat | 23.797g | 0.532g | 58% |
| Folate | 25µg | 219µg | 49% |
| Polyunsaturated fat | 7.845g | 1.148g | 45% |
| Saturated fat | 7.783g | 1.084g | 30% |
| Phosphorus | 593mg | 385mg | 30% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Zinc | 5.78mg | 3.4mg | 22% |
| Selenium | 19.9µg | 8.3µg | 21% |
| Vitamin B2 | 0.058mg | 0.258mg | 15% |
| Protein | 18.22g | 25.56g | 15% |
| Iron | 6.68mg | 7.8mg | 14% |
| Vitamin B1 | 0.423mg | 0.277mg | 12% |
| Calcium | 37mg | 143mg | 11% |
| Starch | 23.49g | 10% | |
| Potassium | 660mg | 1000mg | 10% |
| Vitamin B6 | 0.417mg | 0.285mg | 10% |
| Carbs | 30.19g | 59.87g | 10% |
| Calories | 553kcal | 371kcal | 9% |
| Vitamin E | 0.9mg | 0.05mg | 6% |
| Magnesium | 292mg | 271mg | 5% |
| Manganese | 1.655mg | 1.562mg | 4% |
| Vitamin B3 | 1.062mg | 1.472mg | 3% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Vitamin B5 | 0.864mg | 0.917mg | 1% |
| Net carbs | 26.89g | 41.27g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.287mg | 0.266mg | 0% |
| Threonine | 0.688mg | 0.886mg | 0% |
| Isoleucine | 0.789mg | 1.303mg | 0% |
| Leucine | 1.472mg | 2.115mg | 0% |
| Lysine | 0.928mg | 1.695mg | 0% |
| Methionine | 0.362mg | 0.372mg | 0% |
| Phenylalanine | 0.951mg | 1.491mg | 0% |
| Valine | 1.094mg | 1.434mg | 0% |
| Histidine | 0.456mg | 0.715mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1249.2% |
| Contains more WaterWater | +49% |
| Contains more ProteinProtein | +40.3% |
| Contains more CarbsCarbs | +98.3% |
| Contains more OtherOther | +208.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4373.1% |
| Contains more Poly. FatPolyunsaturated fat | +583.4% |
| Contains less Sat. FatSaturated fat | -86.1% |
