Cashew vs. Pasta — In-Depth Nutrition Comparison
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Differences between Cashew and Pasta
- Pasta contains less Copper, Phosphorus, Iron, Magnesium, Manganese, Zinc, Vitamin B6, Potassium, and Vitamin B1 than Cashew.
- Cashew's daily need coverage for Copper is 234% higher.
- Pasta contains 52 times less Saturated Fat than Cashew. Cashew contains 7.783g of Saturated Fat, while Pasta contains 0.15g.
The food types used in this comparison are Nuts, cashew nuts, raw and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+516.7%
Contains
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Iron
+486%
Contains
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Magnesium
+1522.2%
Contains
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Phosphorus
+841.3%
Contains
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Potassium
+2650%
Contains
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Zinc
+932.1%
Contains
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Copper
+2260.2%
Contains
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Manganese
+638.8%
Contains
less
Sodium
-50%
Contains
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Calcium
+516.7%
Contains
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Iron
+486%
Contains
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Magnesium
+1522.2%
Contains
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Phosphorus
+841.3%
Contains
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Potassium
+2650%
Contains
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Zinc
+932.1%
Contains
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Copper
+2260.2%
Contains
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Manganese
+638.8%
Contains
less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+102.4%
Contains
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Vitamin B5
+372.1%
Contains
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Vitamin B6
+1126.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+158.6%
Contains
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Folate
+156%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.992
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+102.4%
Contains
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Vitamin B5
+372.1%
Contains
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Vitamin B6
+1126.5%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+158.6%
Contains
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Folate
+156%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B3 - 0.992
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+253.8%
Contains
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Fats
+4076.2%
Contains
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Carbs
+21.1%
Contains
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Other
+719.4%
Contains
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Water
+1218.5%
Contains
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Protein
+253.8%
Contains
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Fats
+4076.2%
Contains
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Carbs
+21.1%
Contains
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Other
+719.4%
Contains
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Water
+1218.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+19091.1%
Contains
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Polyunsaturated fat
+1728.7%
Contains
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Saturated Fat
-98.1%
Contains
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Monounsaturated Fat
+19091.1%
Contains
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Polyunsaturated fat
+1728.7%
Contains
less
Saturated Fat
-98.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 24.93g |
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| Protein | 18.22g | 5.15g |
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| Fats | 43.85g | 1.05g |
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| Carbs | 30.19g | 24.93g |
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| Calories | 553kcal | 131kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g |
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| Sugar | 5.91g |
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| Fiber | 3.3g |
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| Calcium | 37mg | 6mg |
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| Iron | 6.68mg | 1.14mg |
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| Magnesium | 292mg | 18mg |
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| Phosphorus | 593mg | 63mg |
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| Potassium | 660mg | 24mg |
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| Sodium | 12mg | 6mg |
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| Zinc | 5.78mg | 0.56mg |
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| Copper | 2.195mg | 0.093mg |
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| Manganese | 1.655mg | 0.224mg |
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| Selenium | 19.9µg |
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| Vitamin A | 0IU | 20IU |
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| Vitamin A RAE | 0µg | 6µg |
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| Vitamin E | 0.9mg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.209mg |
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| Vitamin B2 | 0.058mg | 0.15mg |
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| Vitamin B3 | 1.062mg | 0.992mg |
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| Vitamin B5 | 0.864mg | 0.183mg |
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| Vitamin B6 | 0.417mg | 0.034mg |
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| Folate | 25µg | 64µg |
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| Vitamin B12 | 0µg | 0.14µg |
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| Vitamin K | 34.1µg |
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| Tryptophan | 0.287mg | 0.065mg |
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| Threonine | 0.688mg | 0.134mg |
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| Isoleucine | 0.789mg | 0.197mg |
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| Leucine | 1.472mg | 0.348mg |
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| Lysine | 0.928mg | 0.097mg |
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| Methionine | 0.362mg | 0.079mg |
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| Phenylalanine | 0.951mg | 0.247mg |
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| Valine | 1.094mg | 0.217mg |
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| Histidine | 0.456mg | 0.103mg |
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| Cholesterol | 0mg | 33mg |
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| Saturated Fat | 7.783g | 0.15g |
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| Monounsaturated Fat | 23.797g | 0.124g |
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| Polyunsaturated fat | 7.845g | 0.429g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
16%
Minerals Daily Need Coverage Score
200%
16%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Pasta is lower in Saturated Fat (difference - 7.633g)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 33mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 24)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
Cashew is relatively richer in vitamins