Cashew vs. Pepperoni — In-Depth Nutrition Comparison

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The main differences between cashew and pepperoni

Cashew is richer in copper, iron, magnesium, phosphorus, zinc, and manganese, yet pepperoni is richer in vitamin B12.
Daily need coverage for copper for cashew is 234% higher.
Cashew contains 16 times more magnesium than pepperoni. Cashew contains 292mg of magnesium, while pepperoni contains 18mg.
Cashew contains less saturated fat.

Food types used in this article are Nuts, cashew nuts, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Pepperoni

Contains more MagnesiumMagnesium	+1522.2%
Contains more CalciumCalcium	+94.7%
Contains more PotassiumPotassium	+140.9%
Contains more IronIron	+402.3%
Contains more CopperCopper	+2312.1%
Contains more ZincZinc	+136.9%
Contains more PhosphorusPhosphorus	+275.3%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+54.1%

Contains more SeleniumSelenium

+45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cashew

Pepperoni

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+56.1%
Contains more Vitamin B6Vitamin B6	+15.2%
Contains more Vitamin KVitamin K	+487.9%
Contains more FolateFolate	+400%

Contains more Vitamin EVitamin E	+14.4%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+343.1%
Contains more Vitamin B3Vitamin B3	+369.6%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.93mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	2.195mg	0.091mg	234%
Sodium	12mg	1582mg	68%
Iron	6.68mg	1.33mg	67%
Magnesium	292mg	18mg	65%
Phosphorus	593mg	158mg	62%
Vitamin B12	0µg	1.3µg	54%
Saturated fat	7.783g	17.708g	45%
Cholesterol	0mg	97mg	32%
Zinc	5.78mg	2.44mg	30%
Vitamin B3	1.062mg	4.987mg	25%
Manganese	1.655mg	1.074mg	25%
Vitamin K	34.1µg	5.8µg	24%
Polyunsaturated fat	7.845g	4.458g	23%
Selenium	19.9µg	29µg	17%
Vitamin B2	0.058mg	0.257mg	15%
Vitamin B1	0.423mg	0.271mg	13%
Fiber	3.3g	0g	13%
Potassium	660mg	274mg	11%
Starch	23.49g		10%
Carbs	30.19g	1.18g	10%
Choline		51.2mg	9%
Monounsaturated fat	23.797g	20.77g	8%
Vitamin D	0µg	1.3µg	7%
Vitamin D	0IU	52IU	7%
Folate	25µg	5µg	5%
Fats	43.85g	46.28g	4%
Vitamin B6	0.417mg	0.362mg	4%
Calories	553kcal	504kcal	2%
Protein	18.22g	19.25g	2%
Calcium	37mg	19mg	2%
Vitamin B5	0.864mg	0.93mg	1%
Vitamin E	0.9mg	1.03mg	1%
Vitamin C	0.5mg	0mg	1%
Net carbs	26.89g	1.18g	N/A
Sugar	5.91g	0g	N/A
Trans fat		1.527g	N/A
Tryptophan	0.287mg	0.23mg	0%
Threonine	0.688mg	0.869mg	0%
Isoleucine	0.789mg	0.901mg	0%
Leucine	1.472mg	1.575mg	0%
Lysine	0.928mg	1.652mg	0%
Methionine	0.362mg	0.511mg	0%
Phenylalanine	0.951mg	0.778mg	0%
Valine	1.094mg	0.987mg	0%
Histidine	0.456mg	0.688mg	0%
Fructose	0.05g	0g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid	0g	0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A