Cashew vs. Pepperoni — In-Depth Nutrition Comparison
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The main differences between Cashew and Pepperoni
- Cashew is richer in Copper, Iron, Magnesium, Phosphorus, Zinc, and Manganese, yet Pepperoni is richer in Vitamin B12.
- Daily need coverage for Copper from Cashew is 234% higher.
- Cashew contains 16 times more Magnesium than Pepperoni. Cashew contains 292mg of Magnesium, while Pepperoni contains 18mg.
- Cashew contains less Saturated Fat.
Food types used in this article are Nuts, cashew nuts, raw and Pepperoni, beef and pork, sliced.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+94.7%
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Iron
+402.3%
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Magnesium
+1522.2%
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Phosphorus
+275.3%
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Potassium
+140.9%
Contains
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Sodium
-99.2%
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Zinc
+136.9%
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Copper
+2312.1%
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Manganese
+54.1%
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Selenium
+45.7%
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Calcium
+94.7%
Contains
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Iron
+402.3%
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Magnesium
+1522.2%
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Phosphorus
+275.3%
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Potassium
+140.9%
Contains
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Sodium
-99.2%
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Zinc
+136.9%
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Copper
+2312.1%
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Manganese
+54.1%
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Selenium
+45.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
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Vitamin B1
+56.1%
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Vitamin B6
+15.2%
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Folate
+400%
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Vitamin K
+487.9%
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Vitamin E
+14.4%
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Vitamin D
+∞%
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Vitamin B2
+343.1%
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Vitamin B3
+369.6%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.93
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Vitamin C
+∞%
Contains
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Vitamin B1
+56.1%
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Vitamin B6
+15.2%
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Folate
+400%
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Vitamin K
+487.9%
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Vitamin E
+14.4%
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Vitamin D
+∞%
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Vitamin B2
+343.1%
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Vitamin B3
+369.6%
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Vitamin B12
+∞%
Equal in Vitamin B5 - 0.93
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+2458.5%
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Water
+449%
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Other
+86.6%
Equal in Protein - 19.25
Equal in Fats - 46.28
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Carbs
+2458.5%
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Water
+449%
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Other
+86.6%
Equal in Protein - 19.25
Equal in Fats - 46.28
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-56%
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Monounsaturated Fat
+14.6%
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Polyunsaturated fat
+76%
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Saturated Fat
-56%
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Monounsaturated Fat
+14.6%
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Polyunsaturated fat
+76%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 1.18g |
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| Protein | 18.22g | 19.25g |
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| Fats | 43.85g | 46.28g |
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| Carbs | 30.19g | 1.18g |
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| Calories | 553kcal | 504kcal |
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| Starch | 23.49g |
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| Fructose | 0.05g | 0g |
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| Sugar | 5.91g | 0g |
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| Fiber | 3.3g | 0g |
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| Calcium | 37mg | 19mg |
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| Iron | 6.68mg | 1.33mg |
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| Magnesium | 292mg | 18mg |
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| Phosphorus | 593mg | 158mg |
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| Potassium | 660mg | 274mg |
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| Sodium | 12mg | 1582mg |
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| Zinc | 5.78mg | 2.44mg |
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| Copper | 2.195mg | 0.091mg |
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| Manganese | 1.655mg | 1.074mg |
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| Selenium | 19.9µg | 29µg |
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| Vitamin E | 0.9mg | 1.03mg |
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| Vitamin D | 0IU | 52IU |
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| Vitamin D | 0µg | 1.3µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.271mg |
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| Vitamin B2 | 0.058mg | 0.257mg |
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| Vitamin B3 | 1.062mg | 4.987mg |
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| Vitamin B5 | 0.864mg | 0.93mg |
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| Vitamin B6 | 0.417mg | 0.362mg |
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| Folate | 25µg | 5µg |
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| Vitamin B12 | 0µg | 1.3µg |
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| Vitamin K | 34.1µg | 5.8µg |
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| Tryptophan | 0.287mg | 0.23mg |
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| Threonine | 0.688mg | 0.869mg |
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| Isoleucine | 0.789mg | 0.901mg |
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| Leucine | 1.472mg | 1.575mg |
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| Lysine | 0.928mg | 1.652mg |
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| Methionine | 0.362mg | 0.511mg |
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| Phenylalanine | 0.951mg | 0.778mg |
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| Valine | 1.094mg | 0.987mg |
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| Histidine | 0.456mg | 0.688mg |
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| Cholesterol | 0mg | 97mg |
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| Trans Fat | 1.527g |
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| Saturated Fat | 7.783g | 17.708g |
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| Omega-3 - DHA | 0g | 0.004g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.02g |
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| Monounsaturated Fat | 23.797g | 20.77g |
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| Polyunsaturated fat | 7.845g | 4.458g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.136g |
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| Omega-6 - Linoleic acid | 3.605g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.164g |
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| Omega-3 - Eicosatrienoic acid | 0.018g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
50%
Minerals Daily Need Coverage Score
200%
76%
Comparison summary
Which food is lower in Sugar?
Pepperoni is lower in Sugar (difference - 5.91g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 1570mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 9.925g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 3)
Which food is cheaper?
Cashew is cheaper (difference - $0.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.