Cashew vs. Potato bread — In-Depth Nutrition Comparison
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How are cashew and potato bread different?
- Cashew is richer in copper, magnesium, manganese, iron, zinc, phosphorus, vitamin K, and vitamin B1, while potato bread is higher in folate.
- Cashew covers your daily need for copper, 233% more than potato bread.
- Potato bread has a higher glycemic index (61) than cashew (25).
Nuts, cashew nuts, raw and Bread, potato types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +2235.1% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +109.5% |
| Contains more CalciumCalcium | +408.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +401.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +404% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.094mg | 233% |
| Fats | 43.85g | 3.13g | 63% |
| Magnesium | 292mg | 28mg | 63% |
| Manganese | 1.655mg | 0.253mg | 61% |
| Monounsaturated fat | 23.797g | 0g | 59% |
| Iron | 6.68mg | 2.25mg | 55% |
| Polyunsaturated fat | 7.845g | 0g | 52% |
| Zinc | 5.78mg | 1.44mg | 39% |
| Saturated fat | 7.783g | 0g | 35% |
| Phosphorus | 593mg | 369mg | 32% |
| Folate | 25µg | 126µg | 25% |
| Vitamin K | 34.1µg | 6.8µg | 23% |
| Vitamin B1 | 0.423mg | 0.188mg | 20% |
| Selenium | 19.9µg | 9.5µg | 19% |
| Sodium | 12mg | 375mg | 16% |
| Calcium | 37mg | 188mg | 15% |
| Vitamin B6 | 0.417mg | 0.232mg | 14% |
| Calories | 553kcal | 266kcal | 14% |
| Fiber | 3.3g | 6.3g | 12% |
| Protein | 18.22g | 12.5g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Carbs | 30.19g | 47.07g | 6% |
| Vitamin B2 | 0.058mg | 0.106mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin E | 0.9mg | 0.47mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 660mg | 718mg | 2% |
| Vitamin B5 | 0.864mg | 0.817mg | 1% |
| Vitamin B3 | 1.062mg | 1.25mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.91g | 9.38g | N/A |
| Tryptophan | 0.287mg | 0.081mg | 0% |
| Threonine | 0.688mg | 0.224mg | 0% |
| Isoleucine | 0.789mg | 0.268mg | 0% |
| Leucine | 1.472mg | 0.44mg | 0% |
| Lysine | 0.928mg | 0.311mg | 0% |
| Methionine | 0.362mg | 0.112mg | 0% |
| Phenylalanine | 0.951mg | 0.285mg | 0% |
| Valine | 1.094mg | 0.305mg | 0% |
| Histidine | 0.456mg | 0.143mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1301% |
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +47.6% |
