Cashew vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between cashew and pudding?
- Cashew has more copper, iron, phosphorus, manganese, magnesium, zinc, vitamin B1, vitamin B6, and selenium than pudding.
- Cashew's daily need coverage for copper is 232% higher.
- Pudding has 20 times less iron than cashew. Cashew has 6.68mg of iron, while pudding has 0.34mg.
- Pudding is lower in saturated fat.
- Pudding has a higher glycemic index (47) than cashew (25).
We used Nuts, cashew nuts, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +340% |
| Contains more IronIron | +1864.7% |
| Contains more CopperCopper | +1877.5% |
| Contains more ZincZinc | +1104.2% |
| Contains more PhosphorusPhosphorus | +581.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1606.2% |
| Contains more SeleniumSelenium | +437.8% |
| Contains more CalciumCalcium | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1013.2% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.6% |
| Contains more FatsFats | +1292.1% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +176.1% |
| Contains more WaterWater | +1306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2805.6% |
| Contains more Poly. FatPolyunsaturated fat | +4258.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2.195mg | 0.111mg | 232% |
| Iron | 6.68mg | 0.34mg | 79% |
| Phosphorus | 593mg | 87mg | 72% |
| Manganese | 1.655mg | 0.097mg | 68% |
| Magnesium | 292mg | 20mg | 65% |
| Fats | 43.85g | 3.15g | 63% |
| Monounsaturated fat | 23.797g | 0.819g | 57% |
| Polyunsaturated fat | 7.845g | 0.18g | 51% |
| Zinc | 5.78mg | 0.48mg | 48% |
| Vitamin B1 | 0.423mg | 0.038mg | 32% |
| Vitamin B6 | 0.417mg | 0.03mg | 30% |
| Protein | 18.22g | 3.16g | 30% |
| Selenium | 19.9µg | 3.7µg | 29% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Saturated fat | 7.783g | 1.81g | 27% |
| Calories | 553kcal | 120kcal | 22% |
| Potassium | 660mg | 150mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.864mg | 0.326mg | 11% |
| Starch | 23.49g | 10% | |
| Fiber | 3.3g | 0.8g | 10% |
| Vitamin B2 | 0.058mg | 0.157mg | 8% |
| Calcium | 37mg | 106mg | 7% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 1.062mg | 0.133mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 12mg | 98mg | 4% |
| Carbs | 30.19g | 19.64g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 18.84g | N/A |
| Sugar | 5.91g | 11.96g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
12%
Minerals Daily Need Coverage Score
200%
21%
Comparison summary
Which food is lower in Saturated fat?
Pudding is lower in Saturated fat (difference - 5.973g)
Which food is cheaper?
Pudding is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 6.05g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 86mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.