Cashew vs. Pudding — In-Depth Nutrition Comparison
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What are the main differences between cashew and pudding?
- Cashew has more copper, iron, phosphorus, manganese, magnesium, zinc, vitamin B1, vitamin B6, and selenium than pudding.
- Cashew's daily need coverage for copper is 232% higher.
- Pudding has 20 times less iron than cashew. Cashew has 6.68mg of iron, while pudding has 0.34mg.
- Pudding is lower in saturated fat.
- Pudding has a higher glycemic index (47) than cashew (25).
We used Nuts, cashew nuts, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1360% |
| Contains more PotassiumPotassium | +340% |
| Contains more IronIron | +1864.7% |
| Contains more CopperCopper | +1877.5% |
| Contains more ZincZinc | +1104.2% |
| Contains more PhosphorusPhosphorus | +581.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +1606.2% |
| Contains more SeleniumSelenium | +437.8% |
| Contains more CalciumCalcium | +186.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B1Vitamin B1 | +1013.2% |
| Contains more Vitamin B3Vitamin B3 | +698.5% |
| Contains more Vitamin B5Vitamin B5 | +165% |
| Contains more Vitamin B6Vitamin B6 | +1290% |
| Contains more Vitamin KVitamin K | +11266.7% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.111mg | 232% |
| Iron | 6.68mg | 0.34mg | 79% |
| Phosphorus | 593mg | 87mg | 72% |
| Manganese | 1.655mg | 0.097mg | 68% |
| Magnesium | 292mg | 20mg | 65% |
| Fats | 43.85g | 3.15g | 63% |
| Monounsaturated fat | 23.797g | 0.819g | 57% |
| Polyunsaturated fat | 7.845g | 0.18g | 51% |
| Zinc | 5.78mg | 0.48mg | 48% |
| Vitamin B1 | 0.423mg | 0.038mg | 32% |
| Vitamin B6 | 0.417mg | 0.03mg | 30% |
| Protein | 18.22g | 3.16g | 30% |
| Selenium | 19.9µg | 3.7µg | 29% |
| Vitamin K | 34.1µg | 0.3µg | 28% |
| Saturated fat | 7.783g | 1.81g | 27% |
| Calories | 553kcal | 120kcal | 22% |
| Potassium | 660mg | 150mg | 15% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin B5 | 0.864mg | 0.326mg | 11% |
| Starch | 23.49g | 10% | |
| Fiber | 3.3g | 0.8g | 10% |
| Vitamin B2 | 0.058mg | 0.157mg | 8% |
| Calcium | 37mg | 106mg | 7% |
| Vitamin E | 0.9mg | 0.06mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin B3 | 1.062mg | 0.133mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 12mg | 98mg | 4% |
| Carbs | 30.19g | 19.64g | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 11.3mg | 2% | |
| Caffeine | 2mg | 1% | |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 18.84g | N/A |
| Sugar | 5.91g | 11.96g | N/A |
| Tryptophan | 0.287mg | 0% | |
| Threonine | 0.688mg | 0% | |
| Isoleucine | 0.789mg | 0% | |
| Leucine | 1.472mg | 0% | |
| Lysine | 0.928mg | 0% | |
| Methionine | 0.362mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.094mg | 0% | |
| Histidine | 0.456mg | 0% | |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +476.6% |
| Contains more FatsFats | +1292.1% |
| Contains more CarbsCarbs | +53.7% |
| Contains more OtherOther | +176.1% |
| Contains more WaterWater | +1306.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2805.6% |
| Contains more Poly. FatPolyunsaturated fat | +4258.3% |
| Contains less Sat. FatSaturated fat | -76.7% |
