Cashew vs. Pumpkin pie — In-Depth Nutrition Comparison
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Summary of differences between cashew and pumpkin pie
- Cashew has more copper, phosphorus, iron, magnesium, manganese, zinc, vitamin B6, and selenium; however, pumpkin pie is higher in vitamin A.
- Cashew covers your daily need for copper, 227% more than pumpkin pie.
- Cashew has 21 times more magnesium than pumpkin pie. While cashew has 292mg of magnesium, pumpkin pie has only 14mg.
- Pumpkin pie has less saturated fat.
- The glycemic index of pumpkin pie is higher.
These are the specific foods used in this comparison Nuts, cashew nuts, raw and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1985.7% |
| Contains more PotassiumPotassium | +295.2% |
| Contains more IronIron | +642.2% |
| Contains more CopperCopper | +1383.1% |
| Contains more ZincZinc | +1382.1% |
| Contains more PhosphorusPhosphorus | +632.1% |
| Contains less SodiumSodium | -95% |
| Contains more ManganeseManganese | +629.1% |
| Contains more SeleniumSelenium | +268.5% |
| Contains more CalciumCalcium | +73% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B5Vitamin B5 | +91.2% |
| Contains more Vitamin B6Vitamin B6 | +561.9% |
| Contains more Vitamin KVitamin K | +158.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.148mg | 227% |
| Phosphorus | 593mg | 81mg | 73% |
| Iron | 6.68mg | 0.9mg | 72% |
| Magnesium | 292mg | 14mg | 66% |
| Manganese | 1.655mg | 0.227mg | 62% |
| Fats | 43.85g | 9.75g | 52% |
| Vitamin A | 0µg | 448µg | 50% |
| Zinc | 5.78mg | 0.39mg | 49% |
| Monounsaturated fat | 23.797g | 4.6g | 48% |
| Polyunsaturated fat | 7.845g | 1.77g | 41% |
| Protein | 18.22g | 3.9g | 29% |
| Vitamin B6 | 0.417mg | 0.063mg | 27% |
| Selenium | 19.9µg | 5.4µg | 26% |
| Saturated fat | 7.783g | 1.988g | 26% |
| Vitamin B1 | 0.423mg | 0.177mg | 21% |
| Vitamin K | 34.1µg | 13.2µg | 17% |
| Calories | 553kcal | 243kcal | 16% |
| Potassium | 660mg | 167mg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Sodium | 12mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B5 | 0.864mg | 0.452mg | 8% |
| Choline | 37.5mg | 7% | |
| Fiber | 3.3g | 1.8g | 6% |
| Starch | 23.49g | 10.73g | 5% |
| Vitamin B2 | 0.058mg | 0.124mg | 5% |
| Fructose | 0.05g | 2.85g | 4% |
| Calcium | 37mg | 64mg | 3% |
| Carbs | 30.19g | 34.83g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.9mg | 0.76mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 5.91g | 18.88g | N/A |
| Vitamin B3 | 1.062mg | 1.107mg | 0% |
| Folate | 25µg | 26µg | 0% |
| Tryptophan | 0.287mg | 0.048mg | 0% |
| Threonine | 0.688mg | 0.154mg | 0% |
| Isoleucine | 0.789mg | 0.158mg | 0% |
| Leucine | 1.472mg | 0.297mg | 0% |
| Lysine | 0.928mg | 0.192mg | 0% |
| Methionine | 0.362mg | 0.249mg | 0% |
| Phenylalanine | 0.951mg | 0.175mg | 0% |
| Valine | 1.094mg | 0.211mg | 0% |
| Histidine | 0.456mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +367.2% |
| Contains more FatsFats | +349.7% |
| Contains more OtherOther | +124.8% |
| Contains more CarbsCarbs | +15.4% |
| Contains more WaterWater | +869% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +417.3% |
| Contains more Poly. FatPolyunsaturated fat | +343.2% |
| Contains less Sat. FatSaturated fat | -74.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +118.9% |
| Contains more SucroseSucrose | +60.1% |
| Contains more GlucoseGlucose | +7460% |
| Contains more FructoseFructose | +5600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
