Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Cashew
  5. Compare
  6. Cashew vs. Garden rhubarb

Cashew vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

The main differences between cashew and garden rhubarb

  • Cashew is richer than garden rhubarb in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, vitamin B1, and vitamin B6.
  • Daily need coverage for copper for cashew is 242% higher.
  • Cashew contains 147 times more saturated fat than garden rhubarb. Cashew contains 7.783g of saturated fat, while garden rhubarb contains 0.053g.
  • Garden rhubarb has a lower glycemic index than cashew.

Food types used in this article are Nuts, cashew nuts, raw and Rhubarb, raw.

Infographic

Cashew vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +2333.3%
Contains more PotassiumPotassium +129.2%
Contains more IronIron +2936.4%
Contains more CopperCopper +10352.4%
Contains more ZincZinc +5680%
Contains more PhosphorusPhosphorus +4135.7%
Contains more ManganeseManganese +744.4%
Contains more SeleniumSelenium +1709.1%
Contains more CalciumCalcium +132.4%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin EVitamin E +233.3%
Contains more Vitamin B1Vitamin B1 +2015%
Contains more Vitamin B2Vitamin B2 +93.3%
Contains more Vitamin B3Vitamin B3 +254%
Contains more Vitamin B5Vitamin B5 +916.5%
Contains more Vitamin B6Vitamin B6 +1637.5%
Contains more Vitamin KVitamin K +16.4%
Contains more FolateFolate +257.1%
Contains more Vitamin CVitamin C +1500%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cashew Garden rhubarb DV% diff.
Copper 2.195mg 0.021mg 242%
Phosphorus 593mg 14mg 83%
Iron 6.68mg 0.22mg 81%
Fats 43.85g 0.2g 67%
Magnesium 292mg 12mg 67%
Manganese 1.655mg 0.196mg 63%
Monounsaturated fat 23.797g 0.039g 59%
Polyunsaturated fat 7.845g 0.099g 52%
Zinc 5.78mg 0.1mg 52%
Saturated fat 7.783g 0.053g 35%
Protein 18.22g 0.9g 35%
Vitamin B1 0.423mg 0.02mg 34%
Selenium 19.9µg 1.1µg 34%
Vitamin B6 0.417mg 0.024mg 30%
Calories 553kcal 21kcal 27%
Vitamin B5 0.864mg 0.085mg 16%
Potassium 660mg 288mg 11%
Starch 23.49g 10%
Carbs 30.19g 4.54g 9%
Vitamin C 0.5mg 8mg 8%
Fiber 3.3g 1.8g 6%
Folate 25µg 7µg 5%
Vitamin B3 1.062mg 0.3mg 5%
Calcium 37mg 86mg 5%
Vitamin E 0.9mg 0.27mg 4%
Vitamin K 34.1µg 29.3µg 4%
Vitamin B2 0.058mg 0.03mg 2%
Choline 6.1mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 26.89g 2.74g N/A
Sugar 5.91g 1.1g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1924.4%
Contains more FatsFats +21825%
Contains more CarbsCarbs +565%
Contains more OtherOther +238.7%
Contains more WaterWater +1700.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +60917.9%
Contains more Poly. FatPolyunsaturated fat +7824.2%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Cashew
Cashew vs Pistachio
Pistachio
Cashew
Cashew vs Brazil nut
Brazil nut
Cashew
Cashew vs Coconut
Coconut
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.