Cashew vs. Rice pudding — In-Depth Nutrition Comparison
Compare
A recap on differences between cashew and rice pudding
- Cashew is higher than rice pudding in copper, iron, phosphorus, manganese, magnesium, zinc, selenium, vitamin B6, and vitamin B1.
- Cashew covers your daily copper needs 242% more than rice pudding.
- Cashew contains 29 times more manganese than rice pudding. While cashew contains 1.655mg of manganese, rice pudding contains only 0.057mg.
- The amount of saturated fat in rice pudding is lower.
- The glycemic index of cashew is lower.
Food varieties used in this article are Nuts, cashew nuts, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more PotassiumPotassium | +407.7% |
| Contains more IronIron | +1705.4% |
| Contains more CopperCopper | +12094.4% |
| Contains more ZincZinc | +1421.1% |
| Contains more PhosphorusPhosphorus | +581.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +2803.5% |
| Contains more SeleniumSelenium | +947.4% |
| Contains more CalciumCalcium | +183.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +464% |
| Contains more Vitamin B3Vitamin B3 | +139.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +1091.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more Vitamin CVitamin C | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.018mg | 242% |
| Iron | 6.68mg | 0.37mg | 79% |
| Phosphorus | 593mg | 87mg | 72% |
| Manganese | 1.655mg | 0.057mg | 69% |
| Magnesium | 292mg | 13mg | 66% |
| Fats | 43.85g | 1.63g | 65% |
| Monounsaturated fat | 23.797g | 0.441g | 58% |
| Polyunsaturated fat | 7.845g | 0.06g | 52% |
| Zinc | 5.78mg | 0.38mg | 49% |
| Selenium | 19.9µg | 1.9µg | 33% |
| Saturated fat | 7.783g | 0.967g | 31% |
| Protein | 18.22g | 3.29g | 30% |
| Vitamin B6 | 0.417mg | 0.035mg | 29% |
| Vitamin B1 | 0.423mg | 0.075mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Calories | 553kcal | 111kcal | 22% |
| Potassium | 660mg | 130mg | 16% |
| Fiber | 3.3g | 0.1g | 13% |
| Vitamin B5 | 0.864mg | 0.288mg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Calcium | 37mg | 105mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B2 | 0.058mg | 0.141mg | 6% |
| Folate | 25µg | 4µg | 5% |
| Vitamin A | 0µg | 46µg | 5% |
| Sodium | 12mg | 109mg | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin B3 | 1.062mg | 0.443mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 30.19g | 20.81g | 3% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0.5mg | 0.7mg | 0% |
| Net carbs | 26.89g | 20.71g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.039mg | 0% |
| Threonine | 0.688mg | 0.126mg | 0% |
| Isoleucine | 0.789mg | 0.169mg | 0% |
| Leucine | 1.472mg | 0.273mg | 0% |
| Lysine | 0.928mg | 0.221mg | 0% |
| Methionine | 0.362mg | 0.07mg | 0% |
| Phenylalanine | 0.951mg | 0.135mg | 0% |
| Valine | 1.094mg | 0.187mg | 0% |
| Histidine | 0.456mg | 0.075mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +453.8% |
| Contains more FatsFats | +2590.2% |
| Contains more CarbsCarbs | +45.1% |
| Contains more OtherOther | +202.4% |
| Contains more WaterWater | +1312.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +5296.1% |
| Contains more Poly. FatPolyunsaturated fat | +12975% |
| Contains less Sat. FatSaturated fat | -87.6% |
