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  6. Cashew vs. Rose hips

Cashew vs. Rose hips — In-Depth Nutrition Comparison

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Significant differences between cashew and rose hips

  • Cashew has more copper, phosphorus, iron, magnesium, zinc, and vitamin B1; however, rose hips are richer in vitamin C, vitamin A, fiber, and vitamin E.
  • Rose hips cover your daily vitamin C needs 473% more than cashew.
  • Rose hips have 26 times less vitamin B1 than cashew. Cashew has 0.423mg of vitamin B1, while rose hips have 0.016mg.
  • Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of cashew is 25.

Specific food types used in this comparison are Nuts, cashew nuts, raw and Rose Hips, wild (Northern Plains Indians).

Infographic

Cashew vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more MagnesiumMagnesium +323.2%
Contains more PotassiumPotassium +53.8%
Contains more IronIron +530.2%
Contains more CopperCopper +1842.5%
Contains more ZincZinc +2212%
Contains more PhosphorusPhosphorus +872.1%
Contains more ManganeseManganese +62.3%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +356.8%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
Cashew
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +2543.8%
Contains more Vitamin B6Vitamin B6 +448.7%
Contains more Vitamin KVitamin K +31.7%
Contains more FolateFolate +733.3%
Contains more Vitamin CVitamin C +85100%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +548.9%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +22.4%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.8mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cashew Rose hips DV% diff.
Vitamin C 0.5mg 426mg 473%
Copper 2.195mg 0.113mg 231%
Fiber 3.3g 24.1g 83%
Phosphorus 593mg 61mg 76%
Iron 6.68mg 1.06mg 70%
Fats 43.85g 0.34g 67%
Monounsaturated fat 23.797g 59%
Magnesium 292mg 69mg 53%
Polyunsaturated fat 7.845g 52%
Zinc 5.78mg 0.25mg 50%
Selenium 19.9µg 36%
Saturated fat 7.783g 35%
Vitamin B1 0.423mg 0.016mg 34%
Protein 18.22g 1.6g 33%
Vitamin E 0.9mg 5.84mg 33%
Manganese 1.655mg 1.02mg 28%
Vitamin B6 0.417mg 0.076mg 26%
Vitamin A 0µg 217µg 24%
Calories 553kcal 162kcal 20%
Calcium 37mg 169mg 13%
Starch 23.49g 10%
Vitamin B2 0.058mg 0.166mg 8%
Potassium 660mg 429mg 7%
Vitamin K 34.1µg 25.9µg 7%
Folate 25µg 3µg 6%
Carbs 30.19g 38.22g 3%
Choline 12mg 2%
Fructose 0.05g 1.16g 1%
Vitamin B5 0.864mg 0.8mg 1%
Vitamin B3 1.062mg 1.3mg 1%
Net carbs 26.89g 14.12g N/A
Sugar 5.91g 2.58g N/A
Sodium 12mg 4mg 0%
Tryptophan 0.287mg 0%
Threonine 0.688mg 0%
Isoleucine 0.789mg 0%
Leucine 1.472mg 0%
Lysine 0.928mg 0%
Methionine 0.362mg 0%
Phenylalanine 0.951mg 0%
Valine 1.094mg 0%
Histidine 0.456mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
Cashew
3
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +1038.8%
Contains more FatsFats +12797.1%
Contains more OtherOther +115.3%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +1028.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +8200%
Contains more GlucoseGlucose +2580%
Contains more FructoseFructose +2220%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.