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Cashew vs Mayonnaise - In-Depth Nutrition Comparison

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Important differences between Cashew and Mayonnaise

  • Cashew has more Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6, however Mayonnaise has more Vitamin K.
  • Cashew's daily need coverage for Copper is 242% more.
  • Cashew has 292 times more Magnesium than Mayonnaise. Cashew has 292mg of Magnesium, while Mayonnaise has 1mg.

The food varieties used in the comparison are Nuts, cashew nuts, raw and Salad dressing, mayonnaise, regular.

Infographic

Cashew vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Cashew
7
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cashew Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Mayonnaise Opinion
Calories 553kcal 680kcal Mayonnaise
Protein 18.22g 0.96g Cashew
Fats 43.85g 74.85g Mayonnaise
Vitamin C 0.5mg 0mg Cashew
Net carbs 26.89g 0.57g Cashew
Carbs 30.19g 0.57g Cashew
Cholesterol 0mg 42mg Cashew
Vitamin D 0IU 7IU Mayonnaise
Iron 6.68mg 0.21mg Cashew
Calcium 37mg 8mg Cashew
Potassium 660mg 20mg Cashew
Magnesium 292mg 1mg Cashew
Sugar 5.91g 0.57g Mayonnaise
Fiber 3.3g 0g Cashew
Copper 2.195mg 0.019mg Cashew
Zinc 5.78mg 0.15mg Cashew
Starch 23.49g g Cashew
Phosphorus 593mg 21mg Cashew
Sodium 12mg 635mg Cashew
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 0.9mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 0.423mg 0.01mg Cashew
Vitamin B2 0.058mg 0.019mg Cashew
Vitamin B3 1.062mg 0mg Cashew
Vitamin B5 0.864mg 0.172mg Cashew
Vitamin B6 0.417mg 0.008mg Cashew
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 34.1µg 163µg Mayonnaise
Folate 25µg 5µg Cashew
Trans Fat g 0.187g Cashew
Saturated Fat 7.783g 11.703g Cashew
Monounsaturated Fat 23.797g 16.843g Cashew
Polyunsaturated fat 7.845g 44.69g Mayonnaise
Tryptophan 0.287mg 0.017mg Cashew
Threonine 0.688mg 0.055mg Cashew
Isoleucine 0.789mg 0.065mg Cashew
Leucine 1.472mg 0.095mg Cashew
Lysine 0.928mg 0.072mg Cashew
Methionine 0.362mg 0.035mg Cashew
Phenylalanine 0.951mg 0.057mg Cashew
Valine 1.094mg 0.074mg Cashew
Histidine 0.456mg 0.026mg Cashew
Fructose 0.05g 0.05g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
Cashew
43
Mayonnaise
Mineral Summary Score
209
Cashew
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
Cashew
6%
Mayonnaise
Carbohydrates
30%
Cashew
1%
Mayonnaise
Fats
202%
Cashew
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.