Cashew vs Mayonnaise - In-Depth Nutrition Comparison
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Important differences between Cashew and Mayonnaise
- Cashew has more Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6, however Mayonnaise has more Vitamin K.
- Cashew's daily need coverage for Copper is 242% more.
- Cashew has 292 times more Magnesium than Mayonnaise. Cashew has 292mg of Magnesium, while Mayonnaise has 1mg.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+362.5%
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Iron
+3081%
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Magnesium
+29100%
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Phosphorus
+2723.8%
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Potassium
+3200%
Contains
less
Sodium
-98.1%
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Zinc
+3753.3%
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Copper
+11452.6%
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Calcium
+362.5%
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Iron
+3081%
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Magnesium
+29100%
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Phosphorus
+2723.8%
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Potassium
+3200%
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less
Sodium
-98.1%
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Zinc
+3753.3%
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Copper
+11452.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+∞%
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Vitamin B1
+4130%
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Vitamin B2
+205.3%
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Vitamin B3
+∞%
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Vitamin B5
+402.3%
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Vitamin B6
+5112.5%
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Folate
+400%
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Vitamin A
+∞%
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Vitamin E
+264.4%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+378%
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Vitamin C
+∞%
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Vitamin B1
+4130%
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Vitamin B2
+205.3%
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Vitamin B3
+∞%
Contains
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Vitamin B5
+402.3%
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Vitamin B6
+5112.5%
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Folate
+400%
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Vitamin A
+∞%
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Vitamin E
+264.4%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+378%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 26.89g | 0.57g |
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| Protein | 18.22g | 0.96g |
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| Fats | 43.85g | 74.85g |
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| Carbs | 30.19g | 0.57g |
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| Calories | 553kcal | 680kcal |
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| Starch | 23.49g | g |
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| Fructose | 0.05g | 0.05g | |
| Sugar | 5.91g | 0.57g |
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| Fiber | 3.3g | 0g |
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| Calcium | 37mg | 8mg |
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| Iron | 6.68mg | 0.21mg |
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| Magnesium | 292mg | 1mg |
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| Phosphorus | 593mg | 21mg |
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| Potassium | 660mg | 20mg |
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| Sodium | 12mg | 635mg |
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| Zinc | 5.78mg | 0.15mg |
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| Copper | 2.195mg | 0.019mg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin E | 0.9mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.5mg | 0mg |
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| Vitamin B1 | 0.423mg | 0.01mg |
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| Vitamin B2 | 0.058mg | 0.019mg |
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| Vitamin B3 | 1.062mg | 0mg |
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| Vitamin B5 | 0.864mg | 0.172mg |
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| Vitamin B6 | 0.417mg | 0.008mg |
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| Folate | 25µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 34.1µg | 163µg |
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| Tryptophan | 0.287mg | 0.017mg |
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| Threonine | 0.688mg | 0.055mg |
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| Isoleucine | 0.789mg | 0.065mg |
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| Leucine | 1.472mg | 0.095mg |
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| Lysine | 0.928mg | 0.072mg |
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| Methionine | 0.362mg | 0.035mg |
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| Phenylalanine | 0.951mg | 0.057mg |
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| Valine | 1.094mg | 0.074mg |
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| Histidine | 0.456mg | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | g | 0.187g |
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| Saturated Fat | 7.783g | 11.703g |
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| Monounsaturated Fat | 23.797g | 16.843g |
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| Polyunsaturated fat | 7.845g | 44.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
34
43
Mineral Summary Score
209
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
109%
6%
Carbohydrates
30%
1%
Fats
202%
345%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cashew is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.