Cashew vs. Mayonnaise — In-Depth Nutrition Comparison
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Important differences between cashew and mayonnaise
- Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, vitamin B1, selenium, and vitamin B6; however, mayonnaise has more vitamin K.
- Cashew's daily need coverage for copper is 242% more.
- Cashew has 292 times more magnesium than mayonnaise. Cashew has 292mg of magnesium, while mayonnaise has 1mg.
The food varieties used in the comparison are Nuts, cashew nuts, raw and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29100% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +3200% |
| Contains more IronIron | +3081% |
| Contains more CopperCopper | +11452.6% |
| Contains more ZincZinc | +3753.3% |
| Contains more PhosphorusPhosphorus | +2723.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +23542.9% |
| Contains more SeleniumSelenium | +765.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4130% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +402.3% |
| Contains more Vitamin B6Vitamin B6 | +5112.5% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +264.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +378% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.845g | 44.69g | 246% |
| Copper | 2.195mg | 0.019mg | 242% |
| Vitamin K | 34.1µg | 163µg | 107% |
| Phosphorus | 593mg | 21mg | 82% |
| Iron | 6.68mg | 0.21mg | 81% |
| Manganese | 1.655mg | 0.007mg | 72% |
| Magnesium | 292mg | 1mg | 69% |
| Zinc | 5.78mg | 0.15mg | 51% |
| Fats | 43.85g | 74.85g | 48% |
| Protein | 18.22g | 0.96g | 35% |
| Vitamin B1 | 0.423mg | 0.01mg | 34% |
| Selenium | 19.9µg | 2.3µg | 32% |
| Vitamin B6 | 0.417mg | 0.008mg | 31% |
| Sodium | 12mg | 635mg | 27% |
| Potassium | 660mg | 20mg | 19% |
| Saturated fat | 7.783g | 11.703g | 18% |
| Monounsaturated fat | 23.797g | 16.843g | 17% |
| Vitamin E | 0.9mg | 3.28mg | 16% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B5 | 0.864mg | 0.172mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 0.57g | 10% |
| Vitamin B3 | 1.062mg | 0mg | 7% |
| Choline | 34.2mg | 6% | |
| Calories | 553kcal | 680kcal | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Folate | 25µg | 5µg | 5% |
| Vitamin B2 | 0.058mg | 0.019mg | 3% |
| Calcium | 37mg | 8mg | 3% |
| Vitamin A | 0µg | 16µg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 0.57g | N/A |
| Sugar | 5.91g | 0.57g | N/A |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.287mg | 0.017mg | 0% |
| Threonine | 0.688mg | 0.055mg | 0% |
| Isoleucine | 0.789mg | 0.065mg | 0% |
| Leucine | 1.472mg | 0.095mg | 0% |
| Lysine | 0.928mg | 0.072mg | 0% |
| Methionine | 0.362mg | 0.035mg | 0% |
| Phenylalanine | 0.951mg | 0.057mg | 0% |
| Valine | 1.094mg | 0.074mg | 0% |
| Histidine | 0.456mg | 0.026mg | 0% |
| Fructose | 0.05g | 0.05g | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.03g | N/A |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +1797.9% |
| Contains more CarbsCarbs | +5196.5% |
| Contains more OtherOther | +28.9% |
| Contains more FatsFats | +70.7% |
| Contains more WaterWater | +316.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +41.3% |
| Contains more Poly. FatPolyunsaturated fat | +469.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1110.4% |
| Contains more GlucoseGlucose | +25% |
~equal in
Fructose
~0.05g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
