Cashew vs. Smoked salmon — In-Depth Nutrition Comparison
Compare
The main differences between cashew and smoked salmon
- Cashew is richer in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B1, yet smoked salmon is richer in vitamin B12 and vitamin D.
- Daily need coverage for copper for cashew is 218% higher.
- Cashew contains 97 times more manganese than smoked salmon. Cashew contains 1.655mg of manganese, while smoked salmon contains 0.017mg.
- Smoked salmon contains less saturated fat.
- Smoked salmon has a lower glycemic index than cashew.
Food types used in this article are Nuts, cashew nuts, raw and Fish, salmon, chinook, smoked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1522.2% |
| Contains more CalciumCalcium | +236.4% |
| Contains more PotassiumPotassium | +277.1% |
| Contains more IronIron | +685.9% |
| Contains more CopperCopper | +854.3% |
| Contains more ZincZinc | +1764.5% |
| Contains more PhosphorusPhosphorus | +261.6% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +9635.3% |
| Contains more SeleniumSelenium | +62.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1739.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +34000% |
| Contains more FolateFolate | +1150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +74.1% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
18.28 g
Fats:
4.32 g
Carbs:
0 g
Water:
72 g
Other:
5.4 g
| Contains more FatsFats | +915% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +1284.6% |
| Contains more OtherOther | +112.6% |
~equal in
Protein
~18.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.929 g
Monounsaturated fat:
Mono. Fat
2.023 g
Polyunsaturated fat:
Poly. Fat
0.995 g
| Contains more Mono. FatMonounsaturated fat | +1076.3% |
| Contains more Poly. FatPolyunsaturated fat | +688.4% |
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2.195mg | 0.23mg | 218% |
| Vitamin B12 | 0µg | 3.26µg | 136% |
| Vitamin D | 0IU | 685IU | 86% |
| Vitamin D | 0µg | 17.1µg | 86% |
| Iron | 6.68mg | 0.85mg | 73% |
| Manganese | 1.655mg | 0.017mg | 71% |
| Magnesium | 292mg | 18mg | 65% |
| Phosphorus | 593mg | 164mg | 61% |
| Fats | 43.85g | 4.32g | 61% |
| Monounsaturated fat | 23.797g | 2.023g | 54% |
| Zinc | 5.78mg | 0.31mg | 50% |
| Polyunsaturated fat | 7.845g | 0.995g | 46% |
| Vitamin B1 | 0.423mg | 0.023mg | 33% |
| Saturated fat | 7.783g | 0.929g | 31% |
| Sodium | 12mg | 672mg | 29% |
| Vitamin K | 34.1µg | 0.1µg | 28% |
| Vitamin B3 | 1.062mg | 4.72mg | 23% |
| Selenium | 19.9µg | 32.4µg | 23% |
| Calories | 553kcal | 117kcal | 22% |
| Choline | 89mg | 16% | |
| Potassium | 660mg | 175mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B6 | 0.417mg | 0.278mg | 11% |
| Carbs | 30.19g | 0g | 10% |
| Starch | 23.49g | 10% | |
| Cholesterol | 0mg | 23mg | 8% |
| Folate | 25µg | 2µg | 6% |
| Vitamin A | 0µg | 26µg | 3% |
| Vitamin B2 | 0.058mg | 0.101mg | 3% |
| Vitamin E | 0.9mg | 1.35mg | 3% |
| Calcium | 37mg | 11mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein | 18.22g | 18.28g | 0% |
| Net carbs | 26.89g | 0g | N/A |
| Sugar | 5.91g | 0g | N/A |
| Vitamin B5 | 0.864mg | 0.87mg | 0% |
| Tryptophan | 0.287mg | 0.205mg | 0% |
| Threonine | 0.688mg | 0.801mg | 0% |
| Isoleucine | 0.789mg | 0.842mg | 0% |
| Leucine | 1.472mg | 1.486mg | 0% |
| Lysine | 0.928mg | 1.679mg | 0% |
| Methionine | 0.362mg | 0.541mg | 0% |
| Phenylalanine | 0.951mg | 0.714mg | 0% |
| Valine | 1.094mg | 0.942mg | 0% |
| Histidine | 0.456mg | 0.538mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.183g | N/A |
| Omega-3 - DHA | 0g | 0.267g | N/A |
| Omega-3 - DPA | 0g | 0.073g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
76%
Minerals Daily Need Coverage Score
200%
49%
Comparison summary
Which food is lower in Sugar?
Smoked salmon is lower in Sugar (difference - 5.91g)
Which food is lower in Saturated fat?
Smoked salmon is lower in Saturated fat (difference - 6.854g)
Which food is lower in glycemic index?
Smoked salmon is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Cashew is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 660mg)
Which food is cheaper?
Cashew is cheaper (difference - $11.5)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.