Cashew vs. Garlic powder — In-Depth Nutrition Comparison
Compare
What are the differences between cashew and garlic powder?
- Cashew is higher in copper, magnesium, manganese, vitamin K, phosphorus, and zinc, yet garlic powder is higher in vitamin B6, fiber, and potassium.
- Cashew's daily need coverage for copper is 185% more.
- Cashew has 85 times more vitamin K than garlic powder. While cashew has 34.1µg of vitamin K, garlic powder has only 0.4µg.
- The amount of saturated fat in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Nuts, cashew nuts, raw and Spices, garlic powder types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +69.1% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more SeleniumSelenium | +20.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +8425% |
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more FolateFolate | +88% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.533mg | 185% |
| Vitamin B6 | 0.417mg | 1.654mg | 95% |
| Fats | 43.85g | 0.73g | 66% |
| Monounsaturated fat | 23.797g | 0.115g | 59% |
| Polyunsaturated fat | 7.845g | 0.178g | 51% |
| Magnesium | 292mg | 77mg | 51% |
| Saturated fat | 7.783g | 0.249g | 34% |
| Manganese | 1.655mg | 0.979mg | 29% |
| Vitamin K | 34.1µg | 0.4µg | 28% |
| Phosphorus | 593mg | 414mg | 26% |
| Zinc | 5.78mg | 2.99mg | 25% |
| Fiber | 3.3g | 9g | 23% |
| Potassium | 660mg | 1193mg | 16% |
| Carbs | 30.19g | 72.73g | 14% |
| Iron | 6.68mg | 5.65mg | 13% |
| Choline | 67.5mg | 12% | |
| Calories | 553kcal | 331kcal | 11% |
| Starch | 23.49g | 10% | |
| Selenium | 19.9µg | 23.9µg | 7% |
| Folate | 25µg | 47µg | 6% |
| Vitamin B2 | 0.058mg | 0.141mg | 6% |
| Calcium | 37mg | 79mg | 4% |
| Protein | 18.22g | 16.55g | 3% |
| Vitamin B3 | 1.062mg | 0.796mg | 2% |
| Vitamin B5 | 0.864mg | 0.743mg | 2% |
| Vitamin E | 0.9mg | 0.67mg | 2% |
| Sodium | 12mg | 60mg | 2% |
| Vitamin B1 | 0.423mg | 0.435mg | 1% |
| Vitamin C | 0.5mg | 1.2mg | 1% |
| Net carbs | 26.89g | 63.73g | N/A |
| Sugar | 5.91g | 2.43g | N/A |
| Tryptophan | 0.287mg | 0.121mg | 0% |
| Threonine | 0.688mg | 0.374mg | 0% |
| Isoleucine | 0.789mg | 0.414mg | 0% |
| Leucine | 1.472mg | 0.728mg | 0% |
| Lysine | 0.928mg | 0.768mg | 0% |
| Methionine | 0.362mg | 0.111mg | 0% |
| Phenylalanine | 0.951mg | 0.525mg | 0% |
| Valine | 1.094mg | 0.667mg | 0% |
| Histidine | 0.456mg | 0.263mg | 0% |
| Fructose | 0.05g | 0.31g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +5906.8% |
| Contains more CarbsCarbs | +140.9% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +39.4% |
~equal in
Protein
~16.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +20593% |
| Contains more Poly. FatPolyunsaturated fat | +4307.3% |
| Contains less Sat. FatSaturated fat | -96.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +183.4% |
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +520% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
