Cashew vs. Tempeh — In-Depth Nutrition Comparison
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Differences between cashew and tempeh
- Cashew has more copper, magnesium, iron, phosphorus, zinc, selenium, vitamin B1, and vitamin B6, while tempeh has more vitamin B2.
- Cashew's daily need coverage for copper is 182% higher.
- The amount of saturated fat in tempeh is lower.
The food types used in this comparison are Nuts, cashew nuts, raw and Tempeh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260.5% |
| Contains more PotassiumPotassium | +60.2% |
| Contains more IronIron | +147.4% |
| Contains more CopperCopper | +292% |
| Contains more ZincZinc | +407% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +442.3% |
| Contains more Vitamin B5Vitamin B5 | +210.8% |
| Contains more Vitamin B6Vitamin B6 | +94% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +517.2% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.56mg | 182% |
| Fats | 43.85g | 10.8g | 51% |
| Monounsaturated fat | 23.797g | 3.205g | 51% |
| Magnesium | 292mg | 81mg | 50% |
| Iron | 6.68mg | 2.7mg | 50% |
| Phosphorus | 593mg | 266mg | 47% |
| Zinc | 5.78mg | 1.14mg | 42% |
| Selenium | 19.9µg | 0µg | 36% |
| Vitamin B1 | 0.423mg | 0.078mg | 29% |
| Vitamin K | 34.1µg | 28% | |
| Polyunsaturated fat | 7.845g | 4.3g | 24% |
| Saturated fat | 7.783g | 2.539g | 24% |
| Vitamin B2 | 0.058mg | 0.358mg | 23% |
| Calories | 553kcal | 192kcal | 18% |
| Vitamin B6 | 0.417mg | 0.215mg | 16% |
| Manganese | 1.655mg | 1.3mg | 15% |
| Fiber | 3.3g | 13% | |
| Vitamin B5 | 0.864mg | 0.278mg | 12% |
| Starch | 23.49g | 10% | |
| Vitamin B3 | 1.062mg | 2.64mg | 10% |
| Carbs | 30.19g | 7.64g | 8% |
| Potassium | 660mg | 412mg | 7% |
| Calcium | 37mg | 111mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 18.22g | 20.29g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 7.64g | N/A |
| Sugar | 5.91g | N/A | |
| Sodium | 12mg | 9mg | 0% |
| Folate | 25µg | 24µg | 0% |
| Tryptophan | 0.287mg | 0.194mg | 0% |
| Threonine | 0.688mg | 0.796mg | 0% |
| Isoleucine | 0.789mg | 0.88mg | 0% |
| Leucine | 1.472mg | 1.43mg | 0% |
| Lysine | 0.928mg | 0.908mg | 0% |
| Methionine | 0.362mg | 0.175mg | 0% |
| Phenylalanine | 0.951mg | 0.893mg | 0% |
| Valine | 1.094mg | 0.92mg | 0% |
| Histidine | 0.456mg | 0.466mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +306% |
| Contains more CarbsCarbs | +295.2% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +11.4% |
| Contains more WaterWater | +1047.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +642.5% |
| Contains more Poly. FatPolyunsaturated fat | +82.4% |
| Contains less Sat. FatSaturated fat | -67.4% |
