Cashew vs. Tilsit cheese — In-Depth Nutrition Comparison
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How are cashew and tilsit cheese different?
- Cashew is richer in copper, iron, manganese, magnesium, and vitamin B1, while tilsit cheese is higher in vitamin B12 and calcium.
- Cashew covers your daily need for copper, 241% more than tilsit cheese.
- Cashew contains 127 times more manganese than tilsit cheese. Cashew contains 1.655mg of manganese, while tilsit cheese contains 0.013mg.
- Cashew is lower in saturated fat.
Nuts, cashew nuts, raw and Cheese, tilsit types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2146.2% |
| Contains more PotassiumPotassium | +915.4% |
| Contains more IronIron | +2804.3% |
| Contains more CopperCopper | +8342.3% |
| Contains more ZincZinc | +65.1% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +12630.8% |
| Contains more SeleniumSelenium | +37.2% |
| Contains more CalciumCalcium | +1791.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +593.4% |
| Contains more Vitamin B3Vitamin B3 | +418% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +541.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +519% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.026mg | 241% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Iron | 6.68mg | 0.23mg | 81% |
| Manganese | 1.655mg | 0.013mg | 71% |
| Magnesium | 292mg | 13mg | 66% |
| Calcium | 37mg | 700mg | 66% |
| Polyunsaturated fat | 7.845g | 0.721g | 47% |
| Monounsaturated fat | 23.797g | 7.136g | 42% |
| Saturated fat | 7.783g | 16.775g | 41% |
| Cholesterol | 0mg | 102mg | 34% |
| Sodium | 12mg | 753mg | 32% |
| Vitamin B1 | 0.423mg | 0.061mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin K | 34.1µg | 28% | |
| Fats | 43.85g | 25.98g | 27% |
| Vitamin B6 | 0.417mg | 0.065mg | 27% |
| Vitamin B2 | 0.058mg | 0.359mg | 23% |
| Zinc | 5.78mg | 3.5mg | 21% |
| Potassium | 660mg | 65mg | 18% |
| Fiber | 3.3g | 0g | 13% |
| Phosphorus | 593mg | 500mg | 13% |
| Protein | 18.22g | 24.41g | 12% |
| Calories | 553kcal | 340kcal | 11% |
| Vitamin B5 | 0.864mg | 0.346mg | 10% |
| Selenium | 19.9µg | 14.5µg | 10% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 1.88g | 9% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.062mg | 0.205mg | 5% |
| Folate | 25µg | 20µg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 26.89g | 1.88g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.352mg | 0% |
| Threonine | 0.688mg | 0.899mg | 0% |
| Isoleucine | 0.789mg | 1.484mg | 0% |
| Leucine | 1.472mg | 2.548mg | 0% |
| Lysine | 0.928mg | 2.039mg | 0% |
| Methionine | 0.362mg | 0.754mg | 0% |
| Phenylalanine | 0.951mg | 1.358mg | 0% |
| Valine | 1.094mg | 1.752mg | 0% |
| Histidine | 0.456mg | 0.704mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +1505.9% |
| Contains more ProteinProtein | +34% |
| Contains more WaterWater | +724.2% |
| Contains more OtherOther | +91.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -53.6% |
| Contains more Mono. FatMonounsaturated fat | +233.5% |
| Contains more Poly. FatPolyunsaturated fat | +988.1% |
