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Cashew vs. Tomato juice — In-Depth Nutrition Comparison

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Summary of differences between cashew and tomato juice

  • Cashew has more copper, phosphorus, iron, manganese, magnesium, zinc, selenium, and vitamin B1; however, tomato juice is higher in vitamin C.
  • Cashew covers your daily need for copper, 239% more than tomato juice.
  • Cashew has 410 times more saturated fat than tomato juice. While cashew has 7.783g of saturated fat, tomato juice has only 0.019g.

These are the specific foods used in this comparison Nuts, cashew nuts, raw and Tomato juice, canned, without salt added.

Infographic

Cashew vs Tomato juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 209% 11% 58% 251% 732% 158% 254% 1.6% 216% 109%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3% 19% 15% 14% 3% 8.1% 1.3% 8.9% 2.7%
Contains more MagnesiumMagnesium +2554.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +204.1%
Contains more IronIron +1612.8%
Contains more CopperCopper +5126.2%
Contains more ZincZinc +5154.5%
Contains more PhosphorusPhosphorus +3021.1%
Contains more ManganeseManganese +2333.8%
Contains more SeleniumSelenium +3880%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cashew
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 18% 0% 106% 13% 20% 52% 96% 0% 85% 19% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 234% 7.7% 6.4% 0% 25% 18% 13% 0% 16% 0% 5.8% 15% 3.7%
Contains more Vitamin EVitamin E +181.3%
Contains more Vitamin B1Vitamin B1 +323%
Contains more Vitamin B3Vitamin B3 +57.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +495.7%
Contains more Vitamin KVitamin K +1382.6%
Contains more FolateFolate +25%
Contains more Vitamin CVitamin C +13920%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +34.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cashew
4
18% 44% 30% 5% 3%
Protein: 18.22 g
Fats: 43.85 g
Carbs: 30.19 g
Water: 5.2 g
Other: 2.54 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more ProteinProtein +2043.5%
Contains more FatsFats +15020.7%
Contains more CarbsCarbs +755.2%
Contains more OtherOther +133%
Contains more WaterWater +1712.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cashew
2
20% 60% 20%
Saturated fat: Sat. Fat 7.783 g
Monounsaturated fat: Mono. Fat 23.797 g
Polyunsaturated fat: Poly. Fat 7.845 g
37% 10% 53%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.027 g
Contains more Mono. FatMonounsaturated fat +475840%
Contains more Poly. FatPolyunsaturated fat +28955.6%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cashew
2
80% 20%
Starch: 23.49 g
Sucrose: 5.81 g
Glucose: 0.05 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 52%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.25 g
Fructose: 1.33 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +2400%
Contains more FructoseFructose +2560%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cashew Tomato juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cashew Tomato juice DV% diff.
Copper 2.195mg 0.042mg 239%
Phosphorus 593mg 19mg 82%
Iron 6.68mg 0.39mg 79%
Vitamin C 0.5mg 70.1mg 77%
Manganese 1.655mg 0.068mg 69%
Fats 43.85g 0.29g 67%
Magnesium 292mg 11mg 67%
Monounsaturated fat 23.797g 0.005g 59%
Zinc 5.78mg 0.11mg 52%
Polyunsaturated fat 7.845g 0.027g 52%
Saturated fat 7.783g 0.019g 35%
Protein 18.22g 0.85g 35%
Selenium 19.9µg 0.5µg 35%
Vitamin B1 0.423mg 0.1mg 27%
Calories 553kcal 17kcal 27%
Vitamin B6 0.417mg 0.07mg 27%
Vitamin K 34.1µg 2.3µg 27%
Vitamin B5 0.864mg 17%
Potassium 660mg 217mg 13%
Fiber 3.3g 0.4g 12%
Starch 23.49g 10%
Carbs 30.19g 3.53g 9%
Vitamin E 0.9mg 0.32mg 4%
Vitamin A 0µg 23µg 3%
Calcium 37mg 10mg 3%
Fructose 0.05g 1.33g 2%
Vitamin B2 0.058mg 0.078mg 2%
Vitamin B3 1.062mg 0.673mg 2%
Folate 25µg 20µg 1%
Choline 6.8mg 1%
Net carbs 26.89g 3.13g N/A
Sugar 5.91g 2.58g N/A
Sodium 12mg 10mg 0%
Tryptophan 0.287mg 0.006mg 0%
Threonine 0.688mg 0.026mg 0%
Isoleucine 0.789mg 0.017mg 0%
Leucine 1.472mg 0.024mg 0%
Lysine 0.928mg 0.026mg 0%
Methionine 0.362mg 0.005mg 0%
Phenylalanine 0.951mg 0.026mg 0%
Valine 1.094mg 0.017mg 0%
Histidine 0.456mg 0.014mg 0%
Omega-3 - ALA 0.005g N/A
Omega-6 - Linoleic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cashew Tomato juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Cashew
26%
Tomato juice
Minerals Daily Need Coverage Score
200%
Cashew
8%
Tomato juice

Comparison summary

Which food is lower in Sugar?
Tomato juice
Tomato juice is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 2mg)
Which food is lower in Saturated fat?
Tomato juice
Tomato juice is lower in Saturated fat (difference - 7.764g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.