Cashew vs. Tuna salad — In-Depth Nutrition Comparison
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A recap on differences between cashew and tuna salad
- Cashew is higher in copper, iron, manganese, magnesium, phosphorus, zinc, and vitamin B1, yet tuna salad is higher in vitamin B12, selenium, and vitamin B3.
- Cashew covers your daily copper needs 228% more than tuna salad.
- Cashew contains 41 times more manganese than tuna salad. While cashew contains 1.655mg of manganese, tuna salad contains only 0.04mg.
Food varieties used in this article are Nuts, cashew nuts, raw and Fish, tuna salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +270.8% |
| Contains more IronIron | +568% |
| Contains more CopperCopper | +1413.8% |
| Contains more ZincZinc | +932.1% |
| Contains more PhosphorusPhosphorus | +233.1% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +4037.5% |
| Contains more SeleniumSelenium | +107% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1264.5% |
| Contains more Vitamin B5Vitamin B5 | +232.3% |
| Contains more Vitamin B6Vitamin B6 | +414.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +212.5% |
| Contains more Vitamin CVitamin C | +340% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.7% |
| Contains more Vitamin B3Vitamin B3 | +530.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.145mg | 228% |
| Iron | 6.68mg | 1mg | 71% |
| Manganese | 1.655mg | 0.04mg | 70% |
| Magnesium | 292mg | 19mg | 65% |
| Phosphorus | 593mg | 178mg | 59% |
| Fats | 43.85g | 9.26g | 53% |
| Monounsaturated fat | 23.797g | 2.887g | 52% |
| Vitamin B12 | 0µg | 1.2µg | 50% |
| Zinc | 5.78mg | 0.56mg | 47% |
| Selenium | 19.9µg | 41.2µg | 39% |
| Vitamin B3 | 1.062mg | 6.7mg | 35% |
| Vitamin B1 | 0.423mg | 0.031mg | 33% |
| Saturated fat | 7.783g | 1.544g | 28% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.081mg | 26% |
| Polyunsaturated fat | 7.845g | 4.122g | 25% |
| Calories | 553kcal | 187kcal | 18% |
| Sodium | 12mg | 402mg | 17% |
| Potassium | 660mg | 178mg | 14% |
| Fiber | 3.3g | 0g | 13% |
| Vitamin B5 | 0.864mg | 0.26mg | 12% |
| Starch | 23.49g | 10% | |
| Carbs | 30.19g | 9.41g | 7% |
| Vitamin E | 0.9mg | 6% | |
| Protein | 18.22g | 16.04g | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 25µg | 8µg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin C | 0.5mg | 2.2mg | 2% |
| Calcium | 37mg | 17mg | 2% |
| Vitamin B2 | 0.058mg | 0.07mg | 1% |
| Net carbs | 26.89g | 9.41g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.18mg | 0% |
| Threonine | 0.688mg | 0.701mg | 0% |
| Isoleucine | 0.789mg | 0.739mg | 0% |
| Leucine | 1.472mg | 1.293mg | 0% |
| Lysine | 0.928mg | 1.457mg | 0% |
| Methionine | 0.362mg | 0.47mg | 0% |
| Phenylalanine | 0.951mg | 0.626mg | 0% |
| Valine | 1.094mg | 0.824mg | 0% |
| Histidine | 0.456mg | 0.467mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.055g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
| Contains more ProteinProtein | +13.6% |
| Contains more FatsFats | +373.5% |
| Contains more CarbsCarbs | +220.8% |
| Contains more OtherOther | +19.2% |
| Contains more WaterWater | +1114.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
| Contains more Mono. FatMonounsaturated fat | +724.3% |
| Contains more Poly. FatPolyunsaturated fat | +90.3% |
| Contains less Sat. FatSaturated fat | -80.2% |
