Cashew vs. Waffle — In-Depth Nutrition Comparison
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The main differences between cashew and waffle
- Cashew is richer in copper, magnesium, manganese, phosphorus, iron, zinc, and vitamin B6, yet waffle is richer in selenium.
- Daily need coverage for copper for cashew is 237% higher.
- Cashew contains 15 times more magnesium than waffle. Cashew contains 292mg of magnesium, while waffle contains 19mg.
- Waffle contains less saturated fat.
- Cashew has a lower glycemic index than waffle.
Food types used in this article are Nuts, cashew nuts, raw and Waffles, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1436.8% |
| Contains more PotassiumPotassium | +315.1% |
| Contains more IronIron | +189.2% |
| Contains more CopperCopper | +3440.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +212.1% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +524.5% |
| Contains more CalciumCalcium | +589.2% |
| Contains more SeleniumSelenium | +132.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.8% |
| Contains more Vitamin B5Vitamin B5 | +78.1% |
| Contains more Vitamin B6Vitamin B6 | +644.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +498.3% |
| Contains more Vitamin B3Vitamin B3 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2.195mg | 0.062mg | 237% |
| Magnesium | 292mg | 19mg | 65% |
| Manganese | 1.655mg | 0.265mg | 60% |
| Phosphorus | 593mg | 190mg | 58% |
| Iron | 6.68mg | 2.31mg | 55% |
| Monounsaturated fat | 23.797g | 3.521g | 51% |
| Selenium | 19.9µg | 46.2µg | 48% |
| Fats | 43.85g | 14.1g | 46% |
| Zinc | 5.78mg | 0.68mg | 46% |
| Vitamin K | 34.1µg | 28% | |
| Vitamin B6 | 0.417mg | 0.056mg | 28% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 12mg | 511mg | 22% |
| Saturated fat | 7.783g | 2.866g | 22% |
| Vitamin B2 | 0.058mg | 0.347mg | 22% |
| Calcium | 37mg | 255mg | 22% |
| Protein | 18.22g | 7.9g | 21% |
| Potassium | 660mg | 159mg | 15% |
| Calories | 553kcal | 291kcal | 13% |
| Vitamin B1 | 0.423mg | 0.263mg | 13% |
| Fiber | 3.3g | 13% | |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Starch | 23.49g | 10% | |
| Vitamin B5 | 0.864mg | 0.485mg | 8% |
| Polyunsaturated fat | 7.845g | 6.785g | 7% |
| Vitamin A | 0µg | 65µg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Vitamin B3 | 1.062mg | 2.073mg | 6% |
| Folate | 25µg | 46µg | 5% |
| Carbs | 30.19g | 32.9g | 1% |
| Vitamin C | 0.5mg | 0.4mg | 0% |
| Net carbs | 26.89g | 32.9g | N/A |
| Sugar | 5.91g | N/A | |
| Tryptophan | 0.287mg | 0.099mg | 0% |
| Threonine | 0.688mg | 0.289mg | 0% |
| Isoleucine | 0.789mg | 0.362mg | 0% |
| Leucine | 1.472mg | 0.63mg | 0% |
| Lysine | 0.928mg | 0.384mg | 0% |
| Methionine | 0.362mg | 0.179mg | 0% |
| Phenylalanine | 0.951mg | 0.395mg | 0% |
| Valine | 1.094mg | 0.409mg | 0% |
| Histidine | 0.456mg | 0.187mg | 0% |
| Fructose | 0.05g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +130.6% |
| Contains more FatsFats | +211% |
| Contains more WaterWater | +707.7% |
| Contains more OtherOther | +22% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +575.9% |
| Contains more Poly. FatPolyunsaturated fat | +15.6% |
| Contains less Sat. FatSaturated fat | -63.2% |
