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  6. Waffle vs. Baker's yeast

Waffle vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between waffle and baker's yeast

  • Waffle has more selenium and calcium, while baker's yeast has more folate, vitamin B1, vitamin B5, zinc, vitamin B3, vitamin B2, and vitamin B6.
  • Baker's yeast's daily need coverage for folate is 185% higher.

The food types used in this comparison are Waffles, plain, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Waffle vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 77% 14% 87% 21% 19% 81% 67% 35% 252%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CalciumCalcium +1242.1%
Contains more ManganeseManganese +32.5%
Contains more SeleniumSelenium +470.4%
Contains more MagnesiumMagnesium +110.5%
Contains more PotassiumPotassium +278%
Contains more IronIron +40.7%
Contains more CopperCopper +138.7%
Contains more ZincZinc +1366.2%
Contains more PhosphorusPhosphorus +76.8%
Contains less SodiumSodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 22% 0% 0% 66% 80% 39% 29% 13% 31% 0% 35% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2400%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +225.6%
Contains more Vitamin B3Vitamin B3 +493.3%
Contains more Vitamin B5Vitamin B5 +910.3%
Contains more Vitamin B6Vitamin B6 +667.9%
Contains more FolateFolate +1606.5%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Waffle Baker's yeast DV% diff.
Folate 46µg 785µg 185%
Vitamin B1 0.263mg 1.88mg 135%
Vitamin B5 0.485mg 4.9mg 88%
Zinc 0.68mg 9.97mg 84%
Selenium 46.2µg 8.1µg 69%
Vitamin B3 2.073mg 12.3mg 64%
Vitamin B2 0.347mg 1.13mg 60%
Polyunsaturated fat 6.785g 0.004g 45%
Fiber 8.1g 32%
Vitamin B6 0.056mg 0.43mg 29%
Calcium 255mg 19mg 24%
Cholesterol 69mg 0mg 23%
Phosphorus 190mg 336mg 21%
Sodium 511mg 30mg 21%
Fats 14.1g 1.9g 19%
Potassium 159mg 601mg 13%
Saturated fat 2.866g 0.243g 12%
Iron 2.31mg 3.25mg 12%
Vitamin B12 0.25µg 0.01µg 10%
Copper 0.062mg 0.148mg 10%
Calories 291kcal 105kcal 9%
Vitamin A 65µg 0µg 7%
Choline 32mg 6%
Monounsaturated fat 3.521g 1.047g 6%
Magnesium 19mg 40mg 5%
Carbs 32.9g 18.1g 5%
Manganese 0.265mg 0.2mg 3%
Protein 7.9g 8.4g 1%
Vitamin C 0.4mg 0.1mg 0%
Net carbs 32.9g 10g N/A
Tryptophan 0.099mg 0.106mg 0%
Threonine 0.289mg 0.435mg 0%
Isoleucine 0.362mg 0.476mg 0%
Leucine 0.63mg 0.668mg 0%
Lysine 0.384mg 0.69mg 0%
Methionine 0.179mg 0.166mg 0%
Phenylalanine 0.395mg 0.407mg 0%
Valine 0.409mg 0.512mg 0%
Histidine 0.187mg 0.217mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
3
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more FatsFats +642.1%
Contains more CarbsCarbs +81.8%
Contains more OtherOther +19.2%
Contains more WaterWater +64.3%
~equal in Protein ~8.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
2
22% 27% 52%
Saturated fat: Sat. Fat 2.866 g
Monounsaturated fat: Mono. Fat 3.521 g
Polyunsaturated fat: Poly. Fat 6.785 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +236.3%
Contains more Poly. FatPolyunsaturated fat +169525%
Contains less Sat. FatSaturated fat -91.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.