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Waffle vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Waffle and Baker's yeast

  • Waffle has more Selenium, and Calcium, while Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B3, Vitamin B2, and Vitamin B6.
  • Baker's yeast's daily need coverage for Folate is 185% higher.

The food types used in this comparison are Waffles, plain, prepared from recipe and Leavening agents, yeast, baker's, compressed.

Infographic

Waffle vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1242.1%
Contains more Manganese +32.5%
Contains more Selenium +470.4%
Contains more Iron +40.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +76.8%
Contains more Potassium +278%
Contains less Sodium -94.1%
Contains more Zinc +1366.2%
Contains more Copper +138.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +1242.1%
Contains more Manganese +32.5%
Contains more Selenium +470.4%
Contains more Iron +40.7%
Contains more Magnesium +110.5%
Contains more Phosphorus +76.8%
Contains more Potassium +278%
Contains less Sodium -94.1%
Contains more Zinc +1366.2%
Contains more Copper +138.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
3
:
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +493.3%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +667.9%
Contains more Folate +1606.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +300%
Contains more Vitamin B12 +2400%
Contains more Vitamin B1 +614.8%
Contains more Vitamin B2 +225.6%
Contains more Vitamin B3 +493.3%
Contains more Vitamin B5 +910.3%
Contains more Vitamin B6 +667.9%
Contains more Folate +1606.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +642.1%
Contains more Carbs +81.8%
Contains more Other +19.2%
Contains more Water +64.3%
Equal in Protein - 8.4
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +642.1%
Contains more Carbs +81.8%
Contains more Other +19.2%
Contains more Water +64.3%
Equal in Protein - 8.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +169525%
Contains less Saturated Fat -91.5%
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +169525%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Baker's yeast
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Baker's yeast Opinion
Net carbs 32.9g 10g Waffle
Protein 7.9g 8.4g Baker's yeast
Fats 14.1g 1.9g Waffle
Carbs 32.9g 18.1g Waffle
Calories 291kcal 105kcal Waffle
Fiber 8.1g Baker's yeast
Calcium 255mg 19mg Waffle
Iron 2.31mg 3.25mg Baker's yeast
Magnesium 19mg 40mg Baker's yeast
Phosphorus 190mg 336mg Baker's yeast
Potassium 159mg 601mg Baker's yeast
Sodium 511mg 30mg Baker's yeast
Zinc 0.68mg 9.97mg Baker's yeast
Copper 0.062mg 0.148mg Baker's yeast
Manganese 0.265mg 0.2mg Waffle
Selenium 46.2µg 8.1µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 0.1mg Waffle
Vitamin B1 0.263mg 1.88mg Baker's yeast
Vitamin B2 0.347mg 1.13mg Baker's yeast
Vitamin B3 2.073mg 12.3mg Baker's yeast
Vitamin B5 0.485mg 4.9mg Baker's yeast
Vitamin B6 0.056mg 0.43mg Baker's yeast
Folate 46µg 785µg Baker's yeast
Vitamin B12 0.25µg 0.01µg Waffle
Tryptophan 0.099mg 0.106mg Baker's yeast
Threonine 0.289mg 0.435mg Baker's yeast
Isoleucine 0.362mg 0.476mg Baker's yeast
Leucine 0.63mg 0.668mg Baker's yeast
Lysine 0.384mg 0.69mg Baker's yeast
Methionine 0.179mg 0.166mg Waffle
Phenylalanine 0.395mg 0.407mg Baker's yeast
Valine 0.409mg 0.512mg Baker's yeast
Histidine 0.187mg 0.217mg Baker's yeast
Cholesterol 69mg 0mg Baker's yeast
Saturated Fat 2.866g 0.243g Baker's yeast
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 1.047g Waffle
Polyunsaturated fat 6.785g 0.004g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
162%
Baker's yeast
Minerals Daily Need Coverage Score
66%
Waffle
75%
Baker's yeast

Comparison summary

Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.8)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 481mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 2.623g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Baker's yeast
Baker's yeast is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.