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  6. Waffle vs. Yeast

Waffle vs. Yeast — In-Depth Nutrition Comparison

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Important differences between Waffle and Yeast

  • Waffle has more Selenium, however, Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Zinc, Phosphorus, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 894% more.
  • Waffle has 6 times more Selenium than Yeast. Waffle has 46.2µg of Selenium, while Yeast has 7.9µg.

The food varieties used in the comparison are Waffles, plain, prepared from recipe and Leavening agents, yeast, baker's, active dry.

Infographic

Waffle vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
7
Yeast
Yeast
Contains more Calcium +750%
Contains more Selenium +484.8%
Contains more Magnesium +184.2%
Contains more Phosphorus +235.3%
Contains more Potassium +500.6%
Contains less Sodium -90%
Contains more Zinc +1067.6%
Contains more Copper +603.2%
Contains more Manganese +17.7%
Equal in Iron - 2.17
Waffle
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 77% 87% 14% 82% 15% 67% 19% 21% 35% 253%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +750%
Contains more Selenium +484.8%
Contains more Magnesium +184.2%
Contains more Phosphorus +235.3%
Contains more Potassium +500.6%
Contains less Sodium -90%
Contains more Zinc +1067.6%
Contains more Copper +603.2%
Contains more Manganese +17.7%
Equal in Iron - 2.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Waffle
Waffle
3
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +257.1%
Contains more Vitamin B1 +4078.7%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B3 +1839.2%
Contains more Vitamin B5 +2683.5%
Contains more Vitamin B6 +2578.6%
Contains more Folate +4987%
Waffle
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 0% 0% 2% 66% 81% 39% 30% 13% 35% 32% 0%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +33.3%
Contains more Vitamin B12 +257.1%
Contains more Vitamin B1 +4078.7%
Contains more Vitamin B2 +1052.7%
Contains more Vitamin B3 +1839.2%
Contains more Vitamin B5 +2683.5%
Contains more Vitamin B6 +2578.6%
Contains more Folate +4987%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Waffle
Waffle
2
:
3
Yeast
Yeast
Contains more Fats +85.3%
Contains more Water +726.8%
Contains more Protein +411.9%
Contains more Carbs +25.3%
Contains more Other +82.3%
Waffle
8% 14% 33% 42% 3%
Protein: 7.9 g
Fats: 14.1 g
Carbs: 32.9 g
Water: 42 g
Other: 3.1 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +85.3%
Contains more Water +726.8%
Contains more Protein +411.9%
Contains more Carbs +25.3%
Contains more Other +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Waffle
Waffle
1
:
2
Yeast
Yeast
Contains more Polyunsaturated fat +39811.8%
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.4%
Waffle
22% 27% 52%
Saturated Fat: 2.866 g
Monounsaturated Fat: 3.521 g
Polyunsaturated fat: 6.785 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +39811.8%
Contains less Saturated Fat -65.1%
Contains more Monounsaturated Fat +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Waffle Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Waffle Yeast Opinion
Net carbs 32.9g 14.32g Waffle
Protein 7.9g 40.44g Yeast
Fats 14.1g 7.61g Waffle
Carbs 32.9g 41.22g Yeast
Calories 291kcal 325kcal Yeast
Fiber 26.9g Yeast
Calcium 255mg 30mg Waffle
Iron 2.31mg 2.17mg Waffle
Magnesium 19mg 54mg Yeast
Phosphorus 190mg 637mg Yeast
Potassium 159mg 955mg Yeast
Sodium 511mg 51mg Yeast
Zinc 0.68mg 7.94mg Yeast
Copper 0.062mg 0.436mg Yeast
Manganese 0.265mg 0.312mg Yeast
Selenium 46.2µg 7.9µg Waffle
Vitamin A 228IU 0IU Waffle
Vitamin A RAE 65µg 0µg Waffle
Vitamin C 0.4mg 0.3mg Waffle
Vitamin B1 0.263mg 10.99mg Yeast
Vitamin B2 0.347mg 4mg Yeast
Vitamin B3 2.073mg 40.2mg Yeast
Vitamin B5 0.485mg 13.5mg Yeast
Vitamin B6 0.056mg 1.5mg Yeast
Folate 46µg 2340µg Yeast
Vitamin B12 0.25µg 0.07µg Waffle
Vitamin K 0.4µg Yeast
Tryptophan 0.099mg 0.54mg Yeast
Threonine 0.289mg 1.99mg Yeast
Isoleucine 0.362mg 1.89mg Yeast
Leucine 0.63mg 2.92mg Yeast
Lysine 0.384mg 3.28mg Yeast
Methionine 0.179mg 0.59mg Yeast
Phenylalanine 0.395mg 1.75mg Yeast
Valine 0.409mg 2.31mg Yeast
Histidine 0.187mg 0.91mg Yeast
Cholesterol 69mg 0mg Yeast
Saturated Fat 2.866g 1.001g Yeast
Omega-3 - DHA 0.006g 0g Waffle
Omega-3 - EPA 0.001g 0g Waffle
Monounsaturated Fat 3.521g 4.309g Yeast
Polyunsaturated fat 6.785g 0.017g Waffle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Waffle Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Waffle
612%
Yeast
Minerals Daily Need Coverage Score
66%
Waffle
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 460mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 69mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.865g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 76)
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Waffle
Waffle is lower in Sugar (difference - 0g)
Which food is cheaper?
Waffle
Waffle is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Waffle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.