Cassava vs. Blackberry — In-Depth Nutrition Comparison
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What are the main differences between cassava and blackberries?
- Cassava is richer in vitamin B1, yet blackberries are richer in vitamin K, fiber, manganese, copper, and vitamin E.
- Blackberries' daily need coverage for vitamin K is 15% higher.
- Cassava has 4 times more vitamin B1 than blackberries. Cassava has 0.087mg of vitamin B1, while blackberries have 0.02mg.
- Cassava contains less sugar.
- Blackberries have a lower glycemic index than cassava.
We used Cassava, raw and Blackberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.3% |
| Contains more PhosphorusPhosphorus | +22.7% |
| Contains more SeleniumSelenium | +75% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +129.6% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +55.9% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +68.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +335% |
| Contains more Vitamin B2Vitamin B2 | +84.6% |
| Contains more Vitamin B3Vitamin B3 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +193.3% |
| Contains more CholineCholine | +178.8% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +515.8% |
| Contains more Vitamin B5Vitamin B5 | +157.9% |
| Contains more Vitamin KVitamin K | +942.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 19.8µg | 15% |
| Fiber | 1.8g | 5.3g | 14% |
| Manganese | 0.384mg | 0.646mg | 11% |
| Carbs | 38.06g | 9.61g | 9% |
| Vitamin E | 0.19mg | 1.17mg | 7% |
| Copper | 0.1mg | 0.165mg | 7% |
| Calories | 160kcal | 43kcal | 6% |
| Vitamin B1 | 0.087mg | 0.02mg | 6% |
| Vitamin B6 | 0.088mg | 0.03mg | 4% |
| Iron | 0.27mg | 0.62mg | 4% |
| Vitamin B5 | 0.107mg | 0.276mg | 3% |
| Choline | 23.7mg | 8.5mg | 3% |
| Potassium | 271mg | 162mg | 3% |
| Fructose | 2.4g | 3% | |
| Vitamin B2 | 0.048mg | 0.026mg | 2% |
| Polyunsaturated fat | 0.048g | 0.28g | 2% |
| Zinc | 0.34mg | 0.53mg | 2% |
| Selenium | 0.7µg | 0.4µg | 1% |
| Vitamin A | 1µg | 11µg | 1% |
| Vitamin B3 | 0.854mg | 0.646mg | 1% |
| Calcium | 16mg | 29mg | 1% |
| Folate | 27µg | 25µg | 1% |
| Phosphorus | 27mg | 22mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Protein | 1.36g | 1.39g | 0% |
| Fats | 0.28g | 0.49g | 0% |
| Vitamin C | 20.6mg | 21mg | 0% |
| Net carbs | 36.26g | 4.31g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 4.88g | N/A |
| Saturated fat | 0.074g | 0.014g | 0% |
| Monounsaturated fat | 0.075g | 0.047g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more CarbsCarbs | +296% |
| Contains more OtherOther | +72.2% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +47.7% |
~equal in
Protein
~1.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Poly. FatPolyunsaturated fat | +483.3% |
