Cassava vs. Rapini — In-Depth Nutrition Comparison
Compare
Significant differences between cassava and rapini
- Cassava has more copper; however, rapini is richer in vitamin K, vitamin A, iron, folate, vitamin E, calcium, phosphorus, vitamin B6, and vitamin B1.
- Rapini covers your daily vitamin K needs 185% more than cassava.
- Rapini has 2 times less copper than cassava. Cassava has 0.1mg of copper, while rapini has 0.042mg.
- Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of rapini is 32.
Specific food types used in this comparison are Cassava, raw and Broccoli raab, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.3% |
| Contains more CopperCopper | +138.1% |
| Contains less SodiumSodium | -57.6% |
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +692.6% |
| Contains more ZincZinc | +126.5% |
| Contains more PhosphorusPhosphorus | +170.4% |
| Contains more SeleniumSelenium | +42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +29.5% |
| Contains more Vitamin AVitamin A | +13000% |
| Contains more Vitamin EVitamin E | +752.6% |
| Contains more Vitamin B1Vitamin B1 | +86.2% |
| Contains more Vitamin B2Vitamin B2 | +168.8% |
| Contains more Vitamin B3Vitamin B3 | +43% |
| Contains more Vitamin B5Vitamin B5 | +200.9% |
| Contains more Vitamin B6Vitamin B6 | +94.3% |
| Contains more Vitamin KVitamin K | +11689.5% |
| Contains more FolateFolate | +207.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 224µg | 185% |
| Iron | 0.27mg | 2.14mg | 23% |
| Folate | 27µg | 83µg | 14% |
| Vitamin A | 1µg | 131µg | 14% |
| Carbs | 38.06g | 2.85g | 12% |
| Vitamin E | 0.19mg | 1.62mg | 10% |
| Calcium | 16mg | 108mg | 9% |
| Calories | 160kcal | 22kcal | 7% |
| Phosphorus | 27mg | 73mg | 7% |
| Vitamin B6 | 0.088mg | 0.171mg | 6% |
| Vitamin B2 | 0.048mg | 0.129mg | 6% |
| Vitamin B1 | 0.087mg | 0.162mg | 6% |
| Copper | 0.1mg | 0.042mg | 6% |
| Vitamin B5 | 0.107mg | 0.322mg | 4% |
| Fiber | 1.8g | 2.7g | 4% |
| Protein | 1.36g | 3.17g | 4% |
| Zinc | 0.34mg | 0.77mg | 4% |
| Potassium | 271mg | 196mg | 2% |
| Vitamin B3 | 0.854mg | 1.221mg | 2% |
| Sodium | 14mg | 33mg | 1% |
| Polyunsaturated fat | 0.048g | 0.13g | 1% |
| Choline | 23.7mg | 18.3mg | 1% |
| Selenium | 0.7µg | 1µg | 1% |
| Fats | 0.28g | 0.49g | 0% |
| Vitamin C | 20.6mg | 20.2mg | 0% |
| Net carbs | 36.26g | 0.15g | N/A |
| Magnesium | 21mg | 22mg | 0% |
| Sugar | 1.7g | 0.38g | N/A |
| Manganese | 0.384mg | 0.395mg | 0% |
| Saturated fat | 0.074g | 0.05g | 0% |
| Monounsaturated fat | 0.075g | 0.026g | 0% |
| Tryptophan | 0.019mg | 0.043mg | 0% |
| Threonine | 0.028mg | 0.106mg | 0% |
| Isoleucine | 0.027mg | 0.104mg | 0% |
| Leucine | 0.039mg | 0.17mg | 0% |
| Lysine | 0.044mg | 0.198mg | 0% |
| Methionine | 0.011mg | 0.048mg | 0% |
| Phenylalanine | 0.026mg | 0.128mg | 0% |
| Valine | 0.035mg | 0.153mg | 0% |
| Histidine | 0.02mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1235.4% |
| Contains more ProteinProtein | +133.1% |
| Contains more FatsFats | +75% |
| Contains more WaterWater | +55.1% |
| Contains more OtherOther | +51.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +188.5% |
| Contains less Sat. FatSaturated fat | -32.4% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
