Cassava vs. Rapini — In-Depth Nutrition Comparison

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Significant differences between cassava and rapini

Cassava has more copper; however, rapini is richer in vitamin K, vitamin A, iron, folate, vitamin E, calcium, phosphorus, vitamin B6, and vitamin B1.
Rapini covers your daily vitamin K needs 185% more than cassava.
Rapini has 2 times less copper than cassava. Cassava has 0.1mg of copper, while rapini has 0.042mg.
Cassava has a higher glycemic index. The glycemic index of cassava is 94, while the glycemic index of rapini is 32.

Specific food types used in this comparison are Cassava, raw and Broccoli raab, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cassava

Rapini

Contains more PotassiumPotassium	+38.3%
Contains more CopperCopper	+138.1%
Contains less SodiumSodium	-57.6%

Contains more CalciumCalcium	+575%
Contains more IronIron	+692.6%
Contains more ZincZinc	+126.5%
Contains more PhosphorusPhosphorus	+170.4%
Contains more SeleniumSelenium	+42.9%

~equal in Magnesium ~22mg

~equal in Manganese ~0.395mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cassava

Rapini

Contains more Vitamin AVitamin A	+13000%
Contains more Vitamin EVitamin E	+752.6%
Contains more Vitamin B1Vitamin B1	+86.2%
Contains more Vitamin B2Vitamin B2	+168.8%
Contains more Vitamin B3Vitamin B3	+43%
Contains more Vitamin B5Vitamin B5	+200.9%
Contains more Vitamin B6Vitamin B6	+94.3%
Contains more Vitamin KVitamin K	+11689.5%
Contains more FolateFolate	+207.4%

~equal in Vitamin C ~20.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	1.9µg	224µg	185%
Iron	0.27mg	2.14mg	23%
Vitamin A	1µg	131µg	14%
Folate	27µg	83µg	14%
Carbs	38.06g	2.85g	12%
Vitamin E	0.19mg	1.62mg	10%
Calcium	16mg	108mg	9%
Calories	160kcal	22kcal	7%
Phosphorus	27mg	73mg	7%
Copper	0.1mg	0.042mg	6%
Vitamin B1	0.087mg	0.162mg	6%
Vitamin B2	0.048mg	0.129mg	6%
Vitamin B6	0.088mg	0.171mg	6%
Protein	1.36g	3.17g	4%
Fiber	1.8g	2.7g	4%
Zinc	0.34mg	0.77mg	4%
Vitamin B5	0.107mg	0.322mg	4%
Potassium	271mg	196mg	2%
Vitamin B3	0.854mg	1.221mg	2%
Sodium	14mg	33mg	1%
Selenium	0.7µg	1µg	1%
Choline	23.7mg	18.3mg	1%
Polyunsaturated fat	0.048g	0.13g	1%
Protein per 100 calories	0.85g	14g	N/A
Calories per 10 g protein	1176kcal	69kcal	N/A
Weight per 100 calories	63g	455g	N/A
Fats	0.28g	0.49g	0%
Vitamin C	20.6mg	20.2mg	0%
Net carbs	36.26g	0.15g	N/A
Magnesium	21mg	22mg	0%
Sugar	1.7g	0.38g	N/A
Manganese	0.384mg	0.395mg	0%
Saturated fat	0.074g	0.05g	0%
Monounsaturated fat	0.075g	0.026g	0%
Tryptophan	0.019mg	0.043mg	0%
Threonine	0.028mg	0.106mg	0%
Isoleucine	0.027mg	0.104mg	0%
Leucine	0.039mg	0.17mg	0%
Lysine	0.044mg	0.198mg	0%
Methionine	0.011mg	0.048mg	0%
Phenylalanine	0.026mg	0.128mg	0%
Valine	0.035mg	0.153mg	0%
Histidine	0.02mg	0.066mg	0%
Fructose		0.17g	0%