Cassava vs. Celtuce — In-Depth Nutrition Comparison
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How are cassava and celtuce different?
- Cassava is higher in copper; however, celtuce is richer in vitamin A and manganese.
- Daily need coverage for vitamin A for celtuce is 70% higher.
- Cassava contains 3 times more copper than celtuce. While cassava contains 0.1mg of copper, celtuce contains only 0.04mg.
Cassava, raw and Celtuce, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +25.9% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +143.8% |
| Contains more PotassiumPotassium | +21.8% |
| Contains more IronIron | +103.7% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -21.4% |
| Contains more ManganeseManganese | +79.2% |
| Contains more SeleniumSelenium | +28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +55.3% |
| Contains more Vitamin B6Vitamin B6 | +76% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +17400% |
| Contains more Vitamin B2Vitamin B2 | +45.8% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more FolateFolate | +70.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1µg | 175µg | 19% |
| Manganese | 0.384mg | 0.688mg | 13% |
| Carbs | 38.06g | 3.65g | 11% |
| Calories | 160kcal | 18kcal | 7% |
| Copper | 0.1mg | 0.04mg | 7% |
| Folate | 27µg | 46µg | 5% |
| Iron | 0.27mg | 0.55mg | 4% |
| Choline | 23.7mg | 4% | |
| Vitamin B6 | 0.088mg | 0.05mg | 3% |
| Vitamin B1 | 0.087mg | 0.055mg | 3% |
| Vitamin K | 1.9µg | 2% | |
| Potassium | 271mg | 330mg | 2% |
| Phosphorus | 27mg | 39mg | 2% |
| Calcium | 16mg | 39mg | 2% |
| Magnesium | 21mg | 28mg | 2% |
| Vitamin B2 | 0.048mg | 0.07mg | 2% |
| Vitamin B3 | 0.854mg | 0.55mg | 2% |
| Vitamin B5 | 0.107mg | 0.183mg | 2% |
| Zinc | 0.34mg | 0.27mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 20.6mg | 19.5mg | 1% |
| Protein | 1.36g | 0.85g | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 36.26g | 1.95g | N/A |
| Sugar | 1.7g | N/A | |
| Fiber | 1.8g | 1.7g | 0% |
| Sodium | 14mg | 11mg | 0% |
| Selenium | 0.7µg | 0.9µg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0.006mg | 0% |
| Threonine | 0.028mg | 0.039mg | 0% |
| Isoleucine | 0.027mg | 0.055mg | 0% |
| Leucine | 0.039mg | 0.052mg | 0% |
| Lysine | 0.044mg | 0.055mg | 0% |
| Methionine | 0.011mg | 0.01mg | 0% |
| Phenylalanine | 0.026mg | 0.036mg | 0% |
| Valine | 0.035mg | 0.046mg | 0% |
| Histidine | 0.02mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60% |
| Contains more CarbsCarbs | +942.7% |
| Contains more WaterWater | +58.3% |
| Contains more OtherOther | +12.9% |
~equal in
Fats
~0.3g
