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  6. Cassava vs. Cheesecake

Cassava vs. Cheesecake — In-Depth Nutrition Comparison

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Differences between Cassava and Cheesecake

  • Cassava has more Vitamin C, Manganese, and Copper, while Cheesecake has more Vitamin A RAE, Vitamin B2, Phosphorus, and Vitamin B5.
  • Cheesecake's daily need coverage for Saturated Fat is 49% higher.
  • Cheesecake contains 52 times less Vitamin C than Cassava. Cassava contains 20.6mg of Vitamin C, while Cheesecake contains 0.4mg.
  • The amount of Sodium in Cassava is lower.

The food types used in this comparison are Cassava, raw and Cheesecake commercially prepared.

Infographic

Cassava vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
5
:
5
Cheesecake
Cheesecake
Contains more Magnesium +90.9%
Contains more Potassium +201.1%
Contains less Sodium -96.8%
Contains more Copper +400%
Contains more Manganese +174.3%
Contains more Calcium +218.8%
Contains more Iron +133.3%
Contains more Phosphorus +244.4%
Contains more Zinc +50%
Contains more Selenium +642.9%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Magnesium +90.9%
Contains more Potassium +201.1%
Contains less Sodium -96.8%
Contains more Copper +400%
Contains more Manganese +174.3%
Contains more Calcium +218.8%
Contains more Iron +133.3%
Contains more Phosphorus +244.4%
Contains more Zinc +50%
Contains more Selenium +642.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
5
:
7
Cheesecake
Cheesecake
Contains more Vitamin C +5050%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +337.9%
Contains more Vitamin B6 +69.2%
Contains more Folate +50%
Contains more Vitamin A +4107.7%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B5 +433.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin C +5050%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B3 +337.9%
Contains more Vitamin B6 +69.2%
Contains more Folate +50%
Contains more Vitamin A +4107.7%
Contains more Vitamin E +194.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +302.1%
Contains more Vitamin B5 +433.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +131.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
2
:
3
Cheesecake
Cheesecake
Contains more Carbs +49.3%
Contains more Water +30.9%
Contains more Protein +304.4%
Contains more Fats +7935.7%
Contains more Other +45.2%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Carbs +49.3%
Contains more Water +30.9%
Contains more Protein +304.4%
Contains more Fats +7935.7%
Contains more Other +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +11412%
Contains more Polyunsaturated fat +3237.5%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +11412%
Contains more Polyunsaturated fat +3237.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Cheesecake
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Cheesecake Opinion
Net carbs 36.26g 25.1g Cassava
Protein 1.36g 5.5g Cheesecake
Fats 0.28g 22.5g Cheesecake
Carbs 38.06g 25.5g Cassava
Calories 160kcal 321kcal Cheesecake
Sugar 1.7g 21.8g Cassava
Fiber 1.8g 0.4g Cassava
Calcium 16mg 51mg Cheesecake
Iron 0.27mg 0.63mg Cheesecake
Magnesium 21mg 11mg Cassava
Phosphorus 27mg 93mg Cheesecake
Potassium 271mg 90mg Cassava
Sodium 14mg 438mg Cassava
Zinc 0.34mg 0.51mg Cheesecake
Copper 0.1mg 0.02mg Cassava
Manganese 0.384mg 0.14mg Cassava
Selenium 0.7µg 5.2µg Cheesecake
Vitamin A 13IU 547IU Cheesecake
Vitamin A RAE 1µg 159µg Cheesecake
Vitamin E 0.19mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 20.6mg 0.4mg Cassava
Vitamin B1 0.087mg 0.028mg Cassava
Vitamin B2 0.048mg 0.193mg Cheesecake
Vitamin B3 0.854mg 0.195mg Cassava
Vitamin B5 0.107mg 0.571mg Cheesecake
Vitamin B6 0.088mg 0.052mg Cassava
Folate 27µg 18µg Cassava
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 1.9µg 4.4µg Cheesecake
Tryptophan 0.019mg 0.064mg Cheesecake
Threonine 0.028mg 0.222mg Cheesecake
Isoleucine 0.027mg 0.281mg Cheesecake
Leucine 0.039mg 0.464mg Cheesecake
Lysine 0.044mg 0.372mg Cheesecake
Methionine 0.011mg 0.136mg Cheesecake
Phenylalanine 0.026mg 0.258mg Cheesecake
Valine 0.035mg 0.314mg Cheesecake
Histidine 0.02mg 0.133mg Cheesecake
Cholesterol 0mg 55mg Cassava
Saturated Fat 0.074g 9.921g Cassava
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.075g 8.634g Cheesecake
Polyunsaturated fat 0.048g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
17%
Cheesecake
Minerals Daily Need Coverage Score
16%
Cassava
22%
Cheesecake

Comparison summary

Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 44)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 20.1g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 9.847g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.