Cassava vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Important differences between cassava and chocolate chip cookie
- Cassava has more vitamin C; however, chocolate chip cookie has more copper, iron, selenium, manganese, vitamin A, and phosphorus.
- Chocolate chip cookie's daily need coverage for saturated fat is 70% more.
- Cassava has 103 times more vitamin C than chocolate chip cookie. Cassava has 20.6mg of vitamin C, while chocolate chip cookie has 0.2mg.
- Cassava is lower in sodium.
- Cassava has a higher glycemic index than chocolate chip cookie.
The food varieties used in the comparison are Cassava, raw and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.6% |
| Contains less SodiumSodium | -95.9% |
| Contains more MagnesiumMagnesium | +161.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more IronIron | +818.5% |
| Contains more CopperCopper | +286% |
| Contains more ZincZinc | +176.5% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains more ManganeseManganese | +72.7% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13800% |
| Contains more Vitamin B1Vitamin B1 | +111.5% |
| Contains more Vitamin B2Vitamin B2 | +268.8% |
| Contains more Vitamin B3Vitamin B3 | +59.8% |
| Contains more Vitamin B5Vitamin B5 | +142.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +22.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 14.071g | 64% |
| Fats | 0.28g | 28.4g | 43% |
| Copper | 0.1mg | 0.386mg | 32% |
| Polyunsaturated fat | 0.048g | 4.541g | 30% |
| Iron | 0.27mg | 2.48mg | 28% |
| Vitamin C | 20.6mg | 0.2mg | 23% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0.075g | 8.241g | 20% |
| Selenium | 0.7µg | 11.2µg | 19% |
| Calories | 160kcal | 488kcal | 16% |
| Vitamin A | 1µg | 139µg | 15% |
| Sodium | 14mg | 341mg | 14% |
| Manganese | 0.384mg | 0.663mg | 12% |
| Vitamin B2 | 0.048mg | 0.177mg | 10% |
| Phosphorus | 27mg | 100mg | 10% |
| Protein | 1.36g | 5.7g | 9% |
| Vitamin B1 | 0.087mg | 0.184mg | 8% |
| Magnesium | 21mg | 55mg | 8% |
| Carbs | 38.06g | 58.2g | 7% |
| Fiber | 1.8g | 7% | |
| Zinc | 0.34mg | 0.94mg | 5% |
| Choline | 23.7mg | 4% | |
| Vitamin B3 | 0.854mg | 1.365mg | 3% |
| Vitamin B5 | 0.107mg | 0.259mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 16mg | 38mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Folate | 27µg | 33µg | 2% |
| Potassium | 271mg | 221mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 36.26g | 58.2g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B6 | 0.088mg | 0.084mg | 0% |
| Tryptophan | 0.019mg | 0.072mg | 0% |
| Threonine | 0.028mg | 0.191mg | 0% |
| Isoleucine | 0.027mg | 0.224mg | 0% |
| Leucine | 0.039mg | 0.391mg | 0% |
| Lysine | 0.044mg | 0.214mg | 0% |
| Methionine | 0.011mg | 0.106mg | 0% |
| Phenylalanine | 0.026mg | 0.27mg | 0% |
| Valine | 0.035mg | 0.279mg | 0% |
| Histidine | 0.02mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +947% |
| Contains more ProteinProtein | +319.1% |
| Contains more FatsFats | +10042.9% |
| Contains more CarbsCarbs | +52.9% |
| Contains more OtherOther | +222.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +10888% |
| Contains more Poly. FatPolyunsaturated fat | +9360.4% |
