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  6. Cassava vs. Chocolate ice cream

Cassava vs. Chocolate ice cream — In-Depth Nutrition Comparison

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The main differences between cassava and chocolate ice cream

  • Cassava has more vitamin C and manganese; however, chocolate ice cream has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and iron.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Chocolate ice cream has 29 times less vitamin C than cassava. Cassava has 20.6mg of vitamin C, while chocolate ice cream has 0.7mg.
  • Cassava is lower in saturated fat.
  • Cassava has a higher glycemic index than chocolate ice cream.

Food types used in this article are Cassava, raw and Ice creams, chocolate.

Infographic

Cassava vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +174.3%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +581.3%
Contains more IronIron +244.4%
Contains more CopperCopper +35%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +257.1%
~equal in Potassium ~249mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +68.8%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B5Vitamin B5 +417.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~22.5mg

All nutrients comparison - raw data values

Nutrient Cassava Chocolate ice cream DV% diff.
Saturated fat 0.074g 6.8g 31%
Vitamin C 20.6mg 0.7mg 22%
Fats 0.28g 11g 16%
Vitamin A 1µg 118µg 13%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.048mg 0.194mg 11%
Manganese 0.384mg 0.14mg 11%
Phosphorus 27mg 107mg 11%
Cholesterol 0mg 34mg 11%
Calcium 16mg 109mg 9%
Vitamin B5 0.107mg 0.554mg 9%
Iron 0.27mg 0.93mg 8%
Monounsaturated fat 0.075g 3.21g 8%
Protein 1.36g 3.8g 5%
Vitamin B1 0.087mg 0.042mg 4%
Vitamin B3 0.854mg 0.226mg 4%
Copper 0.1mg 0.135mg 4%
Calories 160kcal 216kcal 3%
Folate 27µg 16µg 3%
Vitamin B6 0.088mg 0.055mg 3%
Selenium 0.7µg 2.5µg 3%
Carbs 38.06g 28.2g 3%
Sodium 14mg 76mg 3%
Zinc 0.34mg 0.58mg 2%
Fiber 1.8g 1.2g 2%
Polyunsaturated fat 0.048g 0.41g 2%
Magnesium 21mg 29mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.19mg 0.3mg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Vitamin K 1.9µg 0.3µg 1%
Potassium 271mg 249mg 1%
Net carbs 36.26g 27g N/A
Sugar 1.7g 25.36g N/A
Choline 23.7mg 22.5mg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more CarbsCarbs +35%
Contains more ProteinProtein +179.4%
Contains more FatsFats +3828.6%
Contains more OtherOther +109.7%
~equal in Water ~55.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +4180%
Contains more Poly. FatPolyunsaturated fat +754.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.