Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Cassava vs Drumstick tree - In-Depth Nutrition Comparison

Compare

The main differences between Cassava and Drumstick tree

  • Cassava has more Manganese, however Drumstick tree has more Vitamin C, Vitamin B5, Magnesium, Fiber, and Potassium.
  • Daily need coverage for Vitamin C from Drumstick tree is 134% higher.

Food types used in this article are Cassava, raw and Drumstick pods, raw.

Infographic

Cassava vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains less Sodium -66.7%
Contains more Copper +19%
Contains more Calcium +87.5%
Contains more Iron +33.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +85.2%
Contains more Potassium +70.1%
Contains more Zinc +32.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 11% 15% 12% 24% 2% 10% 34%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 14% 33% 22% 41% 6% 13% 28%
Contains less Sodium -66.7%
Contains more Copper +19%
Contains more Calcium +87.5%
Contains more Iron +33.3%
Contains more Magnesium +114.3%
Contains more Phosphorus +85.2%
Contains more Potassium +70.1%
Contains more Zinc +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin A +469.2%
Contains more Vitamin C +584.5%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +642.1%
Contains more Vitamin B6 +36.4%
Contains more Folate +63%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin B1 +64.2%
Contains more Vitamin B3 +37.7%
Contains more Vitamin A +469.2%
Contains more Vitamin C +584.5%
Contains more Vitamin B2 +54.2%
Contains more Vitamin B5 +642.1%
Contains more Vitamin B6 +36.4%
Contains more Folate +63%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cassava Drumstick tree
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Drumstick tree Opinion
Net carbs 36.26g 5.33g Cassava
Protein 1.36g 2.1g Drumstick tree
Fats 0.28g 0.2g Cassava
Carbs 38.06g 8.53g Cassava
Calories 160kcal 37kcal Cassava
Starch g g
Fructose g g
Sugar 1.7g g Drumstick tree
Fiber 1.8g 3.2g Drumstick tree
Calcium 16mg 30mg Drumstick tree
Iron 0.27mg 0.36mg Drumstick tree
Magnesium 21mg 45mg Drumstick tree
Phosphorus 27mg 50mg Drumstick tree
Potassium 271mg 461mg Drumstick tree
Sodium 14mg 42mg Cassava
Zinc 0.34mg 0.45mg Drumstick tree
Copper 0.1mg 0.084mg Cassava
Vitamin A 13IU 74IU Drumstick tree
Vitamin E 0.19mg mg Cassava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 141mg Drumstick tree
Vitamin B1 0.087mg 0.053mg Cassava
Vitamin B2 0.048mg 0.074mg Drumstick tree
Vitamin B3 0.854mg 0.62mg Cassava
Vitamin B5 0.107mg 0.794mg Drumstick tree
Vitamin B6 0.088mg 0.12mg Drumstick tree
Folate 27µg 44µg Drumstick tree
Vitamin B12 0µg 0µg
Vitamin K 1.9µg µg Cassava
Tryptophan 0.019mg mg Cassava
Threonine 0.028mg mg Cassava
Isoleucine 0.027mg mg Cassava
Leucine 0.039mg mg Cassava
Lysine 0.044mg mg Cassava
Methionine 0.011mg mg Cassava
Phenylalanine 0.026mg mg Cassava
Valine 0.035mg mg Cassava
Histidine 0.02mg mg Cassava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.074g 0.033g Drumstick tree
Monounsaturated Fat 0.075g 0.102g Drumstick tree
Polyunsaturated fat 0.048g 0.003g Cassava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
Cassava
52
Drumstick tree
Mineral Summary Score
14
Cassava
20
Drumstick tree

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
Cassava
13%
Drumstick tree
Carbohydrates
38%
Cassava
9%
Drumstick tree
Fats
1%
Cassava
1%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 1.7g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.041g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 94)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 28mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.