Cassava vs. Drumstick tree — In-Depth Nutrition Comparison
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The main differences between cassava and drumstick tree
- Cassava has more manganese; however, drumstick tree has more vitamin C, vitamin B5, magnesium, fiber, and potassium.
- Daily need coverage for vitamin C for drumstick tree is 134% higher.
- Cassava has a higher glycemic index than drumstick tree.
Food types used in this article are Cassava, raw and Drumstick pods, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +19% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +48.3% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +87.5% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more IronIron | +33.3% |
| Contains more ZincZinc | +32.4% |
| Contains more PhosphorusPhosphorus | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.2% |
| Contains more Vitamin B3Vitamin B3 | +37.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +584.5% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +54.2% |
| Contains more Vitamin B5Vitamin B5 | +642.1% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more FolateFolate | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 141mg | 134% |
| Vitamin B5 | 0.107mg | 0.794mg | 14% |
| Carbs | 38.06g | 8.53g | 10% |
| Calories | 160kcal | 37kcal | 6% |
| Fiber | 1.8g | 3.2g | 6% |
| Magnesium | 21mg | 45mg | 6% |
| Potassium | 271mg | 461mg | 6% |
| Manganese | 0.384mg | 0.259mg | 5% |
| Choline | 23.7mg | 4% | |
| Folate | 27µg | 44µg | 4% |
| Phosphorus | 27mg | 50mg | 3% |
| Vitamin B1 | 0.087mg | 0.053mg | 3% |
| Copper | 0.1mg | 0.084mg | 2% |
| Vitamin B6 | 0.088mg | 0.12mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B2 | 0.048mg | 0.074mg | 2% |
| Sodium | 14mg | 42mg | 1% |
| Zinc | 0.34mg | 0.45mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Iron | 0.27mg | 0.36mg | 1% |
| Protein | 1.36g | 2.1g | 1% |
| Vitamin B3 | 0.854mg | 0.62mg | 1% |
| Calcium | 16mg | 30mg | 1% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 36.26g | 5.33g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 4µg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.074g | 0.033g | 0% |
| Monounsaturated fat | 0.075g | 0.102g | 0% |
| Polyunsaturated fat | 0.048g | 0.003g | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +346.2% |
| Contains more ProteinProtein | +54.4% |
| Contains more WaterWater | +47.8% |
| Contains more OtherOther | +56.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +1500% |
| Contains less Sat. FatSaturated fat | -55.4% |
| Contains more Mono. FatMonounsaturated fat | +36% |
