Cassava vs. Endive — In-Depth Nutrition Comparison
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What are the differences between cassava and endive?
- Cassava is higher in vitamin C and vitamin B6, yet endive is higher in vitamin K, vitamin A, folate, vitamin B5, iron, and fiber.
- Endive's daily need coverage for vitamin K is 191% more.
- Cassava has 4 times more vitamin B6 than endive. While cassava has 0.088mg of vitamin B6, endive has only 0.02mg.
- The glycemic index of endive is lower.
We used Cassava, raw and Endive, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains less SodiumSodium | -36.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +15.9% |
| Contains more IronIron | +207.4% |
| Contains more ZincZinc | +132.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.9% |
| Contains more Vitamin B3Vitamin B3 | +113.5% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more CholineCholine | +41.1% |
| Contains more Vitamin AVitamin A | +10700% |
| Contains more Vitamin EVitamin E | +131.6% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +741.1% |
| Contains more Vitamin KVitamin K | +12057.9% |
| Contains more FolateFolate | +425.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1.9µg | 231µg | 191% |
| Folate | 27µg | 142µg | 29% |
| Vitamin B5 | 0.107mg | 0.9mg | 16% |
| Vitamin C | 20.6mg | 6.5mg | 16% |
| Vitamin A | 1µg | 108µg | 12% |
| Carbs | 38.06g | 3.35g | 12% |
| Calories | 160kcal | 17kcal | 7% |
| Iron | 0.27mg | 0.83mg | 7% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Fiber | 1.8g | 3.1g | 5% |
| Calcium | 16mg | 52mg | 4% |
| Zinc | 0.34mg | 0.79mg | 4% |
| Vitamin B3 | 0.854mg | 0.4mg | 3% |
| Manganese | 0.384mg | 0.42mg | 2% |
| Vitamin B2 | 0.048mg | 0.075mg | 2% |
| Vitamin E | 0.19mg | 0.44mg | 2% |
| Selenium | 0.7µg | 0.2µg | 1% |
| Choline | 23.7mg | 16.8mg | 1% |
| Vitamin B1 | 0.087mg | 0.08mg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Potassium | 271mg | 314mg | 1% |
| Protein | 1.36g | 1.25g | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 36.26g | 0.25g | N/A |
| Sugar | 1.7g | 0.25g | N/A |
| Copper | 0.1mg | 0.099mg | 0% |
| Phosphorus | 27mg | 28mg | 0% |
| Sodium | 14mg | 22mg | 0% |
| Saturated fat | 0.074g | 0.048g | 0% |
| Monounsaturated fat | 0.075g | 0.004g | 0% |
| Polyunsaturated fat | 0.048g | 0.087g | 0% |
| Tryptophan | 0.019mg | 0.005mg | 0% |
| Threonine | 0.028mg | 0.05mg | 0% |
| Isoleucine | 0.027mg | 0.072mg | 0% |
| Leucine | 0.039mg | 0.098mg | 0% |
| Lysine | 0.044mg | 0.063mg | 0% |
| Methionine | 0.011mg | 0.014mg | 0% |
| Phenylalanine | 0.026mg | 0.053mg | 0% |
| Valine | 0.035mg | 0.063mg | 0% |
| Histidine | 0.02mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +1036.1% |
| Contains more WaterWater | +57.2% |
| Contains more OtherOther | +127.4% |
~equal in
Protein
~1.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1775% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
