Cassava vs Endive - In-Depth Nutrition Comparison
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What are the differences between Cassava and Endive?
- Cassava is higher in Vitamin C, and Vitamin B6, yet Endive is higher in Vitamin K, Folate, Vitamin B5, Vitamin A RAE, Iron, and Fiber.
- Endive's daily need coverage for Vitamin K is 191% more.
- Cassava has 4 times more Vitamin B6 than Endive. While Cassava has 0.088mg of Vitamin B6, Endive has only 0.02mg.
We used Cassava, raw and Endive, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+40%
Contains
less
Sodium
-36.4%
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Calcium
+225%
Contains
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Iron
+207.4%
Contains
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Potassium
+15.9%
Contains
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Zinc
+132.4%
Equal in Phosphorus - 28
Equal in Copper - 0.099
Contains
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Magnesium
+40%
Contains
less
Sodium
-36.4%
Contains
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Calcium
+225%
Contains
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Iron
+207.4%
Contains
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Potassium
+15.9%
Contains
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Zinc
+132.4%
Equal in Phosphorus - 28
Equal in Copper - 0.099
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+216.9%
Contains
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Vitamin B3
+113.5%
Contains
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Vitamin B6
+340%
Contains
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Vitamin A
+16569.2%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B5
+741.1%
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Folate
+425.9%
Contains
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Vitamin K
+12057.9%
Equal in Vitamin B1 - 0.08
Contains
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Vitamin C
+216.9%
Contains
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Vitamin B3
+113.5%
Contains
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Vitamin B6
+340%
Contains
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Vitamin A
+16569.2%
Contains
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Vitamin E
+131.6%
Contains
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Vitamin B2
+56.3%
Contains
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Vitamin B5
+741.1%
Contains
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Folate
+425.9%
Contains
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Vitamin K
+12057.9%
Equal in Vitamin B1 - 0.08
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+40%
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Carbs
+1036.1%
Contains
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Water
+57.2%
Contains
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Other
+127.4%
Equal in Protein - 1.25
Contains
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Fats
+40%
Contains
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Carbs
+1036.1%
Contains
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Water
+57.2%
Contains
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Other
+127.4%
Equal in Protein - 1.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1775%
Contains
less
Saturated Fat
-35.1%
Contains
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Polyunsaturated fat
+81.3%
Contains
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Monounsaturated Fat
+1775%
Contains
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Saturated Fat
-35.1%
Contains
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Polyunsaturated fat
+81.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 0.25g |
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| Protein | 1.36g | 1.25g |
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| Fats | 0.28g | 0.2g |
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| Carbs | 38.06g | 3.35g |
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| Calories | 160kcal | 17kcal |
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| Sugar | 1.7g | 0.25g |
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| Fiber | 1.8g | 3.1g |
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| Calcium | 16mg | 52mg |
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| Iron | 0.27mg | 0.83mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 27mg | 28mg |
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| Potassium | 271mg | 314mg |
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| Sodium | 14mg | 22mg |
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| Zinc | 0.34mg | 0.79mg |
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| Copper | 0.1mg | 0.099mg |
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| Vitamin A | 13IU | 2167IU |
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| Vitamin A RAE | 1µg | 108µg |
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| Vitamin E | 0.19mg | 0.44mg |
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| Vitamin C | 20.6mg | 6.5mg |
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| Vitamin B1 | 0.087mg | 0.08mg |
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| Vitamin B2 | 0.048mg | 0.075mg |
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| Vitamin B3 | 0.854mg | 0.4mg |
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| Vitamin B5 | 0.107mg | 0.9mg |
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| Vitamin B6 | 0.088mg | 0.02mg |
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| Folate | 27µg | 142µg |
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| Vitamin K | 1.9µg | 231µg |
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| Tryptophan | 0.019mg | 0.005mg |
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| Threonine | 0.028mg | 0.05mg |
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| Isoleucine | 0.027mg | 0.072mg |
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| Leucine | 0.039mg | 0.098mg |
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| Lysine | 0.044mg | 0.063mg |
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| Methionine | 0.011mg | 0.014mg |
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| Phenylalanine | 0.026mg | 0.053mg |
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| Valine | 0.035mg | 0.063mg |
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| Histidine | 0.02mg | 0.023mg |
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| Saturated Fat | 0.074g | 0.048g |
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| Monounsaturated Fat | 0.075g | 0.004g |
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| Polyunsaturated fat | 0.048g | 0.087g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
14%
79%
Minerals Daily Need Coverage Score
14%
19%
Comparison summary
Which food is lower in Sugar?
Endive is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Endive is lower in Saturated Fat (difference - 0.026g)
Which food is lower in glycemic index?
Endive is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Endive is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 8mg)
Which food is cheaper?
Cassava is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.