Cassava vs. Feijoa — In-Depth Nutrition Comparison
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How are cassava and feijoa different?
- Cassava is richer in manganese, copper, and vitamin B1, while feijoa is higher in fiber and vitamin C.
- Feijoa covers your daily need for fiber, 18% more than cassava.
- Cassava contains 15 times more vitamin B1 than feijoa. Cassava contains 0.087mg of vitamin B1, while feijoa contains 0.006mg.
- Cassava is lower in sugar.
- Cassava has a higher glycemic index (94) than feijoa (31).
Cassava, raw and Feijoa, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +92.9% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more ManganeseManganese | +357.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -78.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.8% |
| Contains more Vitamin B1Vitamin B1 | +1350% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +189.5% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more FolateFolate | +17.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +59.7% |
| Contains more Vitamin B5Vitamin B5 | +117.8% |
| Contains more Vitamin KVitamin K | +84.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.8g | 6.4g | 18% |
| Vitamin C | 20.6mg | 32.9mg | 14% |
| Manganese | 0.384mg | 0.084mg | 13% |
| Carbs | 38.06g | 15.21g | 8% |
| Copper | 0.1mg | 0.036mg | 7% |
| Vitamin B1 | 0.087mg | 0.006mg | 7% |
| Calories | 160kcal | 61kcal | 5% |
| Fructose | 2.95g | 4% | |
| Choline | 23.7mg | 4% | |
| Magnesium | 21mg | 9mg | 3% |
| Potassium | 271mg | 172mg | 3% |
| Vitamin B5 | 0.107mg | 0.233mg | 3% |
| Vitamin B3 | 0.854mg | 0.295mg | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Vitamin B6 | 0.088mg | 0.067mg | 2% |
| Vitamin B2 | 0.048mg | 0.018mg | 2% |
| Iron | 0.27mg | 0.14mg | 2% |
| Selenium | 0.7µg | 1% | |
| Phosphorus | 27mg | 19mg | 1% |
| Protein | 1.36g | 0.71g | 1% |
| Vitamin K | 1.9µg | 3.5µg | 1% |
| Folate | 27µg | 23µg | 1% |
| Polyunsaturated fat | 0.048g | 0.136g | 1% |
| Fats | 0.28g | 0.42g | 0% |
| Net carbs | 36.26g | 8.81g | N/A |
| Calcium | 16mg | 17mg | 0% |
| Sugar | 1.7g | 8.2g | N/A |
| Sodium | 14mg | 3mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.19mg | 0.16mg | 0% |
| Saturated fat | 0.074g | 0.104g | 0% |
| Monounsaturated fat | 0.075g | 0.056g | 0% |
| Tryptophan | 0.019mg | 0.007mg | 0% |
| Threonine | 0.028mg | 0.019mg | 0% |
| Isoleucine | 0.027mg | 0.019mg | 0% |
| Leucine | 0.039mg | 0.028mg | 0% |
| Lysine | 0.044mg | 0.038mg | 0% |
| Methionine | 0.011mg | 0.007mg | 0% |
| Phenylalanine | 0.026mg | 0.019mg | 0% |
| Valine | 0.035mg | 0.019mg | 0% |
| Histidine | 0.02mg | 0.009mg | 0% |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +91.5% |
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +63.2% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +39.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.8% |
| Contains more Mono. FatMonounsaturated fat | +33.9% |
| Contains more Poly. FatPolyunsaturated fat | +183.3% |
