Cassava vs. Salmon — In-Depth Nutrition Comparison
Compare
Differences between cassava and salmon
- Cassava has more vitamin C, while salmon has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B1.
- Salmon's daily need coverage for vitamin B12 is 117% higher.
- Salmon contains 6 times less vitamin C than cassava. Cassava contains 20.6mg of vitamin C, while salmon contains 3.7mg.
- Salmon has a lower glycemic index. The glycemic index of salmon is 0, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +104.1% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +2300% |
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +25.9% |
| Contains more ZincZinc | +26.5% |
| Contains more PhosphorusPhosphorus | +833.3% |
| Contains more SeleniumSelenium | +5814.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +456.8% |
| Contains more Vitamin KVitamin K | +1800% |
| Contains more Vitamin AVitamin A | +6800% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290.8% |
| Contains more Vitamin B2Vitamin B2 | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +842% |
| Contains more Vitamin B5Vitamin B5 | +1278.5% |
| Contains more Vitamin B6Vitamin B6 | +635.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +25.9% |
| Contains more CholineCholine | +281.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.8µg | 117% |
| Selenium | 0.7µg | 41.4µg | 74% |
| Vitamin D | 0µg | 13.1µg | 66% |
| Vitamin D | 0IU | 526IU | 66% |
| Vitamin B3 | 0.854mg | 8.045mg | 45% |
| Vitamin B6 | 0.088mg | 0.647mg | 43% |
| Protein | 1.36g | 22.1g | 41% |
| Phosphorus | 27mg | 252mg | 32% |
| Polyunsaturated fat | 0.048g | 4.553g | 30% |
| Vitamin B5 | 0.107mg | 1.475mg | 27% |
| Vitamin B1 | 0.087mg | 0.34mg | 21% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin C | 20.6mg | 3.7mg | 19% |
| Fats | 0.28g | 12.35g | 19% |
| Manganese | 0.384mg | 0.016mg | 16% |
| Carbs | 38.06g | 0g | 13% |
| Choline | 23.7mg | 90.5mg | 12% |
| Saturated fat | 0.074g | 2.397g | 11% |
| Monounsaturated fat | 0.075g | 4.181g | 10% |
| Vitamin A | 1µg | 69µg | 8% |
| Vitamin B2 | 0.048mg | 0.135mg | 7% |
| Fiber | 1.8g | 0g | 7% |
| Copper | 0.1mg | 0.049mg | 6% |
| Vitamin E | 0.19mg | 1.14mg | 6% |
| Potassium | 271mg | 384mg | 3% |
| Folate | 27µg | 34µg | 2% |
| Vitamin K | 1.9µg | 0.1µg | 2% |
| Calories | 160kcal | 206kcal | 2% |
| Sodium | 14mg | 61mg | 2% |
| Magnesium | 21mg | 30mg | 2% |
| Zinc | 0.34mg | 0.43mg | 1% |
| Iron | 0.27mg | 0.34mg | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Calcium | 16mg | 15mg | 0% |
| Sugar | 1.7g | 0g | N/A |
| Tryptophan | 0.019mg | 0.248mg | 0% |
| Threonine | 0.028mg | 0.969mg | 0% |
| Isoleucine | 0.027mg | 1.018mg | 0% |
| Leucine | 0.039mg | 1.796mg | 0% |
| Lysine | 0.044mg | 2.03mg | 0% |
| Methionine | 0.011mg | 0.654mg | 0% |
| Phenylalanine | 0.026mg | 0.863mg | 0% |
| Valine | 0.035mg | 1.139mg | 0% |
| Histidine | 0.02mg | 0.651mg | 0% |
| Omega-3 - EPA | 0g | 0.69g | N/A |
| Omega-3 - DHA | 0g | 1.457g | N/A |
| Omega-3 - DPA | 0g | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1525% |
| Contains more FatsFats | +4310.7% |
| Contains more OtherOther | +29% |
~equal in
Water
~64.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +5474.7% |
| Contains more Poly. FatPolyunsaturated fat | +9385.4% |
