Cassava vs. Focaccia — In-Depth Nutrition Comparison
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What are the differences between cassava and focaccia?
- Cassava is higher in vitamin C, yet focaccia is higher in iron, vitamin B1, folate, selenium, vitamin B2, vitamin B3, phosphorus, and vitamin B5.
- Focaccia's daily need coverage for iron is 36% more.
- The amount of sodium in cassava is lower.
- The glycemic index of focaccia is lower.
We used Cassava, raw and Focaccia, Italian flatbread, plain types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +137.7% |
| Contains less SodiumSodium | -97.5% |
| Contains more CalciumCalcium | +118.8% |
| Contains more IronIron | +1070.4% |
| Contains more ZincZinc | +291.2% |
| Contains more PhosphorusPhosphorus | +374.1% |
| Contains more SeleniumSelenium | +2171.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +717.2% |
| Contains more Vitamin EVitamin E | +647.4% |
| Contains more Vitamin B1Vitamin B1 | +440.2% |
| Contains more Vitamin B2Vitamin B2 | +527.1% |
| Contains more Vitamin B3Vitamin B3 | +329.7% |
| Contains more Vitamin B5Vitamin B5 | +502.8% |
| Contains more Vitamin B6Vitamin B6 | +28.4% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +411.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.27mg | 3.16mg | 36% |
| Vitamin B1 | 0.087mg | 0.47mg | 32% |
| Folate | 27µg | 138µg | 28% |
| Selenium | 0.7µg | 15.9µg | 28% |
| Sodium | 14mg | 561mg | 24% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Vitamin B2 | 0.048mg | 0.301mg | 19% |
| Vitamin B3 | 0.854mg | 3.67mg | 18% |
| Protein | 1.36g | 8.77g | 15% |
| Monounsaturated fat | 0.075g | 5.67g | 14% |
| Phosphorus | 27mg | 128mg | 14% |
| Fats | 0.28g | 7.89g | 12% |
| Vitamin B5 | 0.107mg | 0.645mg | 11% |
| Zinc | 0.34mg | 1.33mg | 9% |
| Vitamin E | 0.19mg | 1.42mg | 8% |
| Polyunsaturated fat | 0.048g | 0.994g | 6% |
| Potassium | 271mg | 114mg | 5% |
| Choline | 23.7mg | 2.9mg | 4% |
| Saturated fat | 0.074g | 0.877g | 4% |
| Calories | 160kcal | 249kcal | 4% |
| Vitamin K | 1.9µg | 5.7µg | 3% |
| Calcium | 16mg | 35mg | 2% |
| Vitamin B6 | 0.088mg | 0.113mg | 2% |
| Manganese | 0.384mg | 0.364mg | 1% |
| Copper | 0.1mg | 0.091mg | 1% |
| Carbs | 38.06g | 35.82g | 1% |
| Net carbs | 36.26g | 34.02g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | 1.75g | N/A |
| Fiber | 1.8g | 1.8g | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +30% |
| Contains more ProteinProtein | +544.9% |
| Contains more FatsFats | +2717.9% |
| Contains more OtherOther | +159.7% |
~equal in
Carbs
~35.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.6% |
| Contains more Mono. FatMonounsaturated fat | +7460% |
| Contains more Poly. FatPolyunsaturated fat | +1970.8% |
