Cassava vs. Fudge — In-Depth Nutrition Comparison
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The main differences between cassava and fudge
- Cassava has more vitamin C, vitamin B6, folate, and vitamin B1; however, fudge has more copper, iron, zinc, and phosphorus.
- Daily need coverage for saturated fat for fudge is 32% higher.
- Cassava is lower in saturated fat.
- Cassava has a higher glycemic index than fudge.
Food types used in this article are Cassava, raw and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +102.2% |
| Contains less SodiumSodium | -68.9% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +206.3% |
| Contains more IronIron | +555.6% |
| Contains more CopperCopper | +229% |
| Contains more ZincZinc | +226.5% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains more SeleniumSelenium | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +234.6% |
| Contains more Vitamin B3Vitamin B3 | +385.2% |
| Contains more Vitamin B6Vitamin B6 | +633.3% |
| Contains more Vitamin KVitamin K | +35.7% |
| Contains more FolateFolate | +575% |
| Contains more CholineCholine | +137% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B2Vitamin B2 | +77.1% |
| Contains more Vitamin B5Vitamin B5 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 6.448g | 29% |
| Copper | 0.1mg | 0.329mg | 25% |
| Vitamin C | 20.6mg | 0mg | 23% |
| Iron | 0.27mg | 1.77mg | 19% |
| Fats | 0.28g | 10.41g | 16% |
| Calories | 160kcal | 411kcal | 13% |
| Carbs | 38.06g | 76.44g | 13% |
| Monounsaturated fat | 0.075g | 2.943g | 7% |
| Zinc | 0.34mg | 1.11mg | 7% |
| Phosphorus | 27mg | 71mg | 6% |
| Folate | 27µg | 4µg | 6% |
| Vitamin B6 | 0.088mg | 0.012mg | 6% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Vitamin B1 | 0.087mg | 0.026mg | 5% |
| Potassium | 271mg | 134mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Magnesium | 21mg | 36mg | 4% |
| Vitamin B3 | 0.854mg | 0.176mg | 4% |
| Vitamin B2 | 0.048mg | 0.085mg | 3% |
| Selenium | 0.7µg | 2.5µg | 3% |
| Calcium | 16mg | 49mg | 3% |
| Choline | 23.7mg | 10mg | 2% |
| Polyunsaturated fat | 0.048g | 0.373g | 2% |
| Manganese | 0.384mg | 0.422mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Protein | 1.36g | 2.39g | 2% |
| Vitamin B5 | 0.107mg | 0.14mg | 1% |
| Sodium | 14mg | 45mg | 1% |
| Net carbs | 36.26g | 74.74g | N/A |
| Sugar | 1.7g | 73.12g | N/A |
| Fiber | 1.8g | 1.7g | 0% |
| Vitamin E | 0.19mg | 0.18mg | 0% |
| Vitamin K | 1.9µg | 1.4µg | 0% |
| Trans fat | 0g | 0.165g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +508.4% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +3617.9% |
| Contains more CarbsCarbs | +100.8% |
| Contains more OtherOther | +53.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +3824% |
| Contains more Poly. FatPolyunsaturated fat | +677.1% |
