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  6. Cassava vs. Goat

Cassava vs. Goat — In-Depth Nutrition Comparison

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Summary of differences between Cassava and Goat

  • Cassava has more Vitamin C, however, Goat is higher in Vitamin B12, Zinc, Iron, Vitamin B2, Phosphorus, Copper, Selenium, and Vitamin B3.
  • Goat covers your daily need of Vitamin B12 50% more than Cassava.

These are the specific foods used in this comparison Cassava, raw and Game meat, goat, cooked, roasted.

Infographic

Cassava vs Goat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
3
:
7
Goat
Goat
Contains more Magnesium +∞%
Contains less Sodium -83.7%
Contains more Manganese +814.3%
Contains more Iron +1281.5%
Contains more Phosphorus +644.4%
Contains more Potassium +49.4%
Contains more Zinc +1450%
Contains more Copper +203%
Contains more Selenium +1585.7%
Equal in Calcium - 17
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Goat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 140% 0% 87% 36% 12% 144% 101% 6% 65%
Contains more Magnesium +∞%
Contains less Sodium -83.7%
Contains more Manganese +814.3%
Contains more Iron +1281.5%
Contains more Phosphorus +644.4%
Contains more Potassium +49.4%
Contains more Zinc +1450%
Contains more Copper +203%
Contains more Selenium +1585.7%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
6
:
5
Goat
Goat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +440%
Contains more Vitamin K +58.3%
Contains more Vitamin E +78.9%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.09
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Goat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 23% 141% 75% 0% 0% 4% 149% 3%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +440%
Contains more Vitamin K +58.3%
Contains more Vitamin E +78.9%
Contains more Vitamin B2 +1170.8%
Contains more Vitamin B3 +362.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cassava
Cassava
1
:
4
Goat
Goat
Contains more Carbs +∞%
Contains more Protein +1892.6%
Contains more Fats +982.1%
Contains more Water +14.3%
Contains more Other +167.7%
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Goat
27% 3% 68%
Protein: 27.1 g
Fats: 3.03 g
Carbs: 0 g
Water: 68.21 g
Other: 1.66 g
Contains more Carbs +∞%
Contains more Protein +1892.6%
Contains more Fats +982.1%
Contains more Water +14.3%
Contains more Other +167.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cassava
Cassava
1
:
2
Goat
Goat
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1713.3%
Contains more Polyunsaturated fat +379.2%
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Goat
37% 54% 9%
Saturated Fat: 0.93 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 0.23 g
Contains less Saturated Fat -92%
Contains more Monounsaturated Fat +1713.3%
Contains more Polyunsaturated fat +379.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Goat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cassava Goat Opinion
Net carbs 36.26g 0g Cassava
Protein 1.36g 27.1g Goat
Fats 0.28g 3.03g Goat
Carbs 38.06g 0g Cassava
Calories 160kcal 143kcal Cassava
Sugar 1.7g 0g Goat
Fiber 1.8g 0g Cassava
Calcium 16mg 17mg Goat
Iron 0.27mg 3.73mg Goat
Magnesium 21mg 0mg Cassava
Phosphorus 27mg 201mg Goat
Potassium 271mg 405mg Goat
Sodium 14mg 86mg Cassava
Zinc 0.34mg 5.27mg Goat
Copper 0.1mg 0.303mg Goat
Manganese 0.384mg 0.042mg Cassava
Selenium 0.7µg 11.8µg Goat
Vitamin A 13IU 0IU Cassava
Vitamin A RAE 1µg 0µg Cassava
Vitamin E 0.19mg 0.34mg Goat
Vitamin C 20.6mg 0mg Cassava
Vitamin B1 0.087mg 0.09mg Goat
Vitamin B2 0.048mg 0.61mg Goat
Vitamin B3 0.854mg 3.95mg Goat
Vitamin B5 0.107mg Cassava
Vitamin B6 0.088mg 0mg Cassava
Folate 27µg 5µg Cassava
Vitamin B12 0µg 1.19µg Goat
Vitamin K 1.9µg 1.2µg Cassava
Tryptophan 0.019mg 0.403mg Goat
Threonine 0.028mg 1.29mg Goat
Isoleucine 0.027mg 1.371mg Goat
Leucine 0.039mg 2.258mg Goat
Lysine 0.044mg 2.016mg Goat
Methionine 0.011mg 0.726mg Goat
Phenylalanine 0.026mg 0.941mg Goat
Valine 0.035mg 1.452mg Goat
Histidine 0.02mg 0.565mg Goat
Cholesterol 0mg 75mg Cassava
Saturated Fat 0.074g 0.93g Cassava
Monounsaturated Fat 0.075g 1.36g Goat
Polyunsaturated fat 0.048g 0.23g Goat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Goat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
33%
Goat
Minerals Daily Need Coverage Score
16%
Cassava
59%
Goat

Comparison summary

Which food is lower in Sugar?
Goat
Goat is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Goat
Goat is lower in glycemic index (difference - 94)
Which food is richer in minerals?
Goat
Goat is relatively richer in minerals
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Cassava
Cassava is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 0.856g)
Which food is cheaper?
Cassava
Cassava is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Goat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175304/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.