Cassava vs. Gratin — In-Depth Nutrition Comparison
Compare
What are the differences between Cassava and Gratin?
- Cassava is higher in Vitamin C, and Manganese, yet Gratin is higher in Phosphorus, Calcium, Vitamin A RAE, Copper, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Cassava has 2 times more Manganese than Gratin. While Cassava has 0.384mg of Manganese, Gratin has only 0.161mg.
- The amount of Sodium in Cassava is lower.
We used Cassava, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-96.8%
Contains
more
Manganese
+138.5%
Contains
more
Calcium
+643.8%
Contains
more
Iron
+137%
Contains
more
Phosphorus
+318.5%
Contains
more
Potassium
+46.1%
Contains
more
Zinc
+102.9%
Contains
more
Copper
+60%
Contains
more
Selenium
+285.7%
Equal in Magnesium - 20
Contains
less
Sodium
-96.8%
Contains
more
Manganese
+138.5%
Contains
more
Calcium
+643.8%
Contains
more
Iron
+137%
Contains
more
Phosphorus
+318.5%
Contains
more
Potassium
+46.1%
Contains
more
Zinc
+102.9%
Contains
more
Copper
+60%
Contains
more
Selenium
+285.7%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+108.1%
Contains
more
Vitamin B1
+35.9%
Contains
more
Folate
+145.5%
Contains
more
Vitamin A
+1930.8%
Contains
more
Vitamin B2
+141.7%
Contains
more
Vitamin B3
+16.3%
Contains
more
Vitamin B5
+261.7%
Contains
more
Vitamin B6
+97.7%
Contains
more
Vitamin C
+108.1%
Contains
more
Vitamin B1
+35.9%
Contains
more
Folate
+145.5%
Contains
more
Vitamin A
+1930.8%
Contains
more
Vitamin B2
+141.7%
Contains
more
Vitamin B3
+16.3%
Contains
more
Vitamin B5
+261.7%
Contains
more
Vitamin B6
+97.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+237.7%
Contains
more
Protein
+272.1%
Contains
more
Fats
+2610.7%
Contains
more
Water
+24%
Contains
more
Other
+235.5%
Contains
more
Carbs
+237.7%
Contains
more
Protein
+272.1%
Contains
more
Fats
+2610.7%
Contains
more
Water
+24%
Contains
more
Other
+235.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-98.4%
Contains
more
Monounsaturated Fat
+2765.3%
Contains
more
Polyunsaturated fat
+475%
Contains
less
Saturated Fat
-98.4%
Contains
more
Monounsaturated Fat
+2765.3%
Contains
more
Polyunsaturated fat
+475%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 36.26g | 9.47g |
|
| Protein | 1.36g | 5.06g |
|
| Fats | 0.28g | 7.59g |
|
| Carbs | 38.06g | 11.27g |
|
| Calories | 160kcal | 132kcal |
|
| Sugar | 1.7g |
|
|
| Fiber | 1.8g | 1.8g | |
| Calcium | 16mg | 119mg |
|
| Iron | 0.27mg | 0.64mg |
|
| Magnesium | 21mg | 20mg |
|
| Phosphorus | 27mg | 113mg |
|
| Potassium | 271mg | 396mg |
|
| Sodium | 14mg | 433mg |
|
| Zinc | 0.34mg | 0.69mg |
|
| Copper | 0.1mg | 0.16mg |
|
| Manganese | 0.384mg | 0.161mg |
|
| Selenium | 0.7µg | 2.7µg |
|
| Vitamin A | 13IU | 264IU |
|
| Vitamin A RAE | 1µg | 64µg |
|
| Vitamin E | 0.19mg |
|
|
| Vitamin C | 20.6mg | 9.9mg |
|
| Vitamin B1 | 0.087mg | 0.064mg |
|
| Vitamin B2 | 0.048mg | 0.116mg |
|
| Vitamin B3 | 0.854mg | 0.993mg |
|
| Vitamin B5 | 0.107mg | 0.387mg |
|
| Vitamin B6 | 0.088mg | 0.174mg |
|
| Folate | 27µg | 11µg |
|
| Vitamin K | 1.9µg |
|
|
| Tryptophan | 0.019mg | 0.07mg |
|
| Threonine | 0.028mg | 0.192mg |
|
| Isoleucine | 0.027mg | 0.284mg |
|
| Leucine | 0.039mg | 0.443mg |
|
| Lysine | 0.044mg | 0.381mg |
|
| Methionine | 0.011mg | 0.117mg |
|
| Phenylalanine | 0.026mg | 0.254mg |
|
| Valine | 0.035mg | 0.325mg |
|
| Histidine | 0.02mg | 0.151mg |
|
| Cholesterol | 0mg | 23mg |
|
| Saturated Fat | 0.074g | 4.733g |
|
| Monounsaturated Fat | 0.075g | 2.149g |
|
| Polyunsaturated fat | 0.048g | 0.276g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
15%
Minerals Daily Need Coverage Score
16%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 94)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 4.659g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.