Cassava vs Gratin - In-Depth Nutrition Comparison
What are the differences between Cassava and Gratin?
- Cassava is higher in Vitamin C, and Manganese, yet Gratin is higher in Phosphorus, Calcium, Vitamin A RAE, Copper, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Cassava has 2 times more Manganese than Gratin. While Cassava has 0.384mg of Manganese, Gratin has only 0.161mg.
- The amount of Sodium in Cassava is lower.
We used Cassava, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|