Cassava vs Gratin - In-Depth Nutrition Comparison
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What are the differences between Cassava and Gratin?
- Cassava is higher in Vitamin C, and Manganese, yet Gratin is higher in Phosphorus, Calcium, Vitamin A RAE, Copper, and Vitamin B6.
- Gratin's daily need coverage for Saturated Fat is 23% more.
- Cassava has 2 times more Manganese than Gratin. While Cassava has 0.384mg of Manganese, Gratin has only 0.161mg.
- The amount of Sodium in Cassava is lower.
We used Cassava, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Sodium
-96.8%
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Calcium
+643.8%
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Iron
+137%
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Phosphorus
+318.5%
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Potassium
+46.1%
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Zinc
+102.9%
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Copper
+60%
Equal in Magnesium - 20
Contains
less
Sodium
-96.8%
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Calcium
+643.8%
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Iron
+137%
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Phosphorus
+318.5%
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Potassium
+46.1%
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Zinc
+102.9%
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Copper
+60%
Equal in Magnesium - 20
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+108.1%
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Vitamin B1
+35.9%
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Folate
+145.5%
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Vitamin A
+1930.8%
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Vitamin B2
+141.7%
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Vitamin B3
+16.3%
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Vitamin B5
+261.7%
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Vitamin B6
+97.7%
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Vitamin C
+108.1%
Contains
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Vitamin B1
+35.9%
Contains
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Folate
+145.5%
Contains
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Vitamin A
+1930.8%
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Vitamin B2
+141.7%
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Vitamin B3
+16.3%
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Vitamin B5
+261.7%
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Vitamin B6
+97.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 36.26g | 9.47g |
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| Protein | 1.36g | 5.06g |
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| Fats | 0.28g | 7.59g |
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| Carbs | 38.06g | 11.27g |
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| Calories | 160kcal | 132kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.7g | g |
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| Fiber | 1.8g | 1.8g | |
| Calcium | 16mg | 119mg |
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| Iron | 0.27mg | 0.64mg |
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| Magnesium | 21mg | 20mg |
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| Phosphorus | 27mg | 113mg |
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| Potassium | 271mg | 396mg |
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| Sodium | 14mg | 433mg |
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| Zinc | 0.34mg | 0.69mg |
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| Copper | 0.1mg | 0.16mg |
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| Vitamin A | 13IU | 264IU |
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| Vitamin E | 0.19mg | mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 20.6mg | 9.9mg |
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| Vitamin B1 | 0.087mg | 0.064mg |
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| Vitamin B2 | 0.048mg | 0.116mg |
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| Vitamin B3 | 0.854mg | 0.993mg |
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| Vitamin B5 | 0.107mg | 0.387mg |
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| Vitamin B6 | 0.088mg | 0.174mg |
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| Folate | 27µg | 11µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 1.9µg | µg |
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| Tryptophan | 0.019mg | 0.07mg |
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| Threonine | 0.028mg | 0.192mg |
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| Isoleucine | 0.027mg | 0.284mg |
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| Leucine | 0.039mg | 0.443mg |
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| Lysine | 0.044mg | 0.381mg |
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| Methionine | 0.011mg | 0.117mg |
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| Phenylalanine | 0.026mg | 0.254mg |
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| Valine | 0.035mg | 0.325mg |
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| Histidine | 0.02mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Trans Fat | 0g | g |
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| Saturated Fat | 0.074g | 4.733g |
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| Monounsaturated Fat | 0.075g | 2.149g |
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| Polyunsaturated fat | 0.048g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
14
15
Mineral Summary Score
14
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
8%
30%
Carbohydrates
38%
11%
Fats
1%
35%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 94)
Which food is cheaper?
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin is relatively richer in minerals
Which food contains less Sodium?
Cassava contains less Sodium (difference - 419mg)
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Cassava is lower in Saturated Fat (difference - 4.659g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.