Cassava vs. Gratin — In-Depth Nutrition Comparison
Compare
What are the differences between cassava and gratin?
- Cassava is higher in vitamin C and manganese, yet gratin is higher in phosphorus, calcium, copper, vitamin B6, and vitamin B5.
- Gratin's daily need coverage for saturated fat is 23% more.
- Cassava has 2 times more manganese than gratin. While cassava has 0.384mg of manganese, gratin has only 0.161mg.
- The amount of sodium in cassava is lower.
We used Cassava, raw and Potatoes, au gratin, home-prepared from recipe using butter types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +138.5% |
| Contains more CalciumCalcium | +643.8% |
| Contains more PotassiumPotassium | +46.1% |
| Contains more IronIron | +137% |
| Contains more CopperCopper | +60% |
| Contains more ZincZinc | +102.9% |
| Contains more PhosphorusPhosphorus | +318.5% |
| Contains more SeleniumSelenium | +285.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +108.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B3Vitamin B3 | +16.3% |
| Contains more Vitamin B5Vitamin B5 | +261.7% |
| Contains more Vitamin B6Vitamin B6 | +97.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.074g | 4.733g | 21% |
| Sodium | 14mg | 433mg | 18% |
| Vitamin C | 20.6mg | 9.9mg | 12% |
| Phosphorus | 27mg | 113mg | 12% |
| Fats | 0.28g | 7.59g | 11% |
| Manganese | 0.384mg | 0.161mg | 10% |
| Calcium | 16mg | 119mg | 10% |
| Carbs | 38.06g | 11.27g | 9% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 1µg | 64µg | 7% |
| Protein | 1.36g | 5.06g | 7% |
| Vitamin B6 | 0.088mg | 0.174mg | 7% |
| Copper | 0.1mg | 0.16mg | 7% |
| Vitamin B5 | 0.107mg | 0.387mg | 6% |
| Monounsaturated fat | 0.075g | 2.149g | 5% |
| Iron | 0.27mg | 0.64mg | 5% |
| Vitamin B2 | 0.048mg | 0.116mg | 5% |
| Selenium | 0.7µg | 2.7µg | 4% |
| Folate | 27µg | 11µg | 4% |
| Potassium | 271mg | 396mg | 4% |
| Choline | 23.7mg | 4% | |
| Zinc | 0.34mg | 0.69mg | 3% |
| Vitamin B1 | 0.087mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.048g | 0.276g | 2% |
| Vitamin K | 1.9µg | 2% | |
| Calories | 160kcal | 132kcal | 1% |
| Vitamin B3 | 0.854mg | 0.993mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 36.26g | 9.47g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 1.7g | N/A | |
| Fiber | 1.8g | 1.8g | 0% |
| Tryptophan | 0.019mg | 0.07mg | 0% |
| Threonine | 0.028mg | 0.192mg | 0% |
| Isoleucine | 0.027mg | 0.284mg | 0% |
| Leucine | 0.039mg | 0.443mg | 0% |
| Lysine | 0.044mg | 0.381mg | 0% |
| Methionine | 0.011mg | 0.117mg | 0% |
| Phenylalanine | 0.026mg | 0.254mg | 0% |
| Valine | 0.035mg | 0.325mg | 0% |
| Histidine | 0.02mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +237.7% |
| Contains more ProteinProtein | +272.1% |
| Contains more FatsFats | +2610.7% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +235.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2765.3% |
| Contains more Poly. FatPolyunsaturated fat | +475% |
