Cassava vs. Horse meat — In-Depth Nutrition Comparison
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A recap on differences between cassava and horse meat
- Cassava has more vitamin C and manganese; however, horse meat is higher in vitamin B12, iron, zinc, phosphorus, vitamin B3, selenium, and vitamin B6.
- Horse meat covers your daily vitamin B12 needs 132% more than cassava.
- Horse meat contains 17 times less manganese than cassava. Cassava contains 0.384mg of manganese, while horse meat contains 0.022mg.
- The glycemic index of cassava is higher.
Food varieties used in this article are Cassava, raw and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +1645.5% |
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +39.9% |
| Contains more IronIron | +1763% |
| Contains more CopperCopper | +71% |
| Contains more ZincZinc | +1023.5% |
| Contains more PhosphorusPhosphorus | +814.8% |
| Contains more SeleniumSelenium | +1828.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +930% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +466.7% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.16µg | 132% |
| Iron | 0.27mg | 5.03mg | 60% |
| Protein | 1.36g | 28.14g | 54% |
| Zinc | 0.34mg | 3.82mg | 32% |
| Phosphorus | 27mg | 247mg | 31% |
| Vitamin B3 | 0.854mg | 4.84mg | 25% |
| Cholesterol | 0mg | 68mg | 23% |
| Selenium | 0.7µg | 13.5µg | 23% |
| Vitamin C | 20.6mg | 2mg | 21% |
| Vitamin B6 | 0.088mg | 0.33mg | 19% |
| Manganese | 0.384mg | 0.022mg | 16% |
| Carbs | 38.06g | 0g | 13% |
| Fats | 0.28g | 6.05g | 9% |
| Copper | 0.1mg | 0.171mg | 8% |
| Saturated fat | 0.074g | 1.9g | 8% |
| Fiber | 1.8g | 0g | 7% |
| Folate | 27µg | 7% | |
| Vitamin B2 | 0.048mg | 0.12mg | 6% |
| Monounsaturated fat | 0.075g | 2.12g | 5% |
| Polyunsaturated fat | 0.048g | 0.85g | 5% |
| Choline | 23.7mg | 4% | |
| Potassium | 271mg | 379mg | 3% |
| Sodium | 14mg | 55mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin B5 | 0.107mg | 2% | |
| Calories | 160kcal | 175kcal | 1% |
| Vitamin B1 | 0.087mg | 0.1mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calcium | 16mg | 8mg | 1% |
| Magnesium | 21mg | 25mg | 1% |
| Net carbs | 36.26g | 0g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.019mg | 0.349mg | 0% |
| Threonine | 0.028mg | 1.262mg | 0% |
| Isoleucine | 0.027mg | 1.334mg | 0% |
| Leucine | 0.039mg | 2.232mg | 0% |
| Lysine | 0.044mg | 2.398mg | 0% |
| Methionine | 0.011mg | 0.623mg | 0% |
| Phenylalanine | 0.026mg | 1.157mg | 0% |
| Valine | 0.035mg | 1.458mg | 0% |
| Histidine | 0.02mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1969.1% |
| Contains more FatsFats | +2060.7% |
| Contains more OtherOther | +195.2% |
~equal in
Water
~63.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains less Sat. FatSaturated fat | -96.1% |
| Contains more Mono. FatMonounsaturated fat | +2726.7% |
| Contains more Poly. FatPolyunsaturated fat | +1670.8% |
