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Cassava vs. Italian ice — In-Depth Nutrition Comparison

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A recap on differences between cassava and italian ice

  • Italian ice has less vitamin C, manganese, copper, potassium, fiber, vitamin B1, vitamin B6, and folate.
  • Cassava covers your daily vitamin C needs 22% more than italian ice.

Food varieties used in this article are Cassava, raw and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Cassava vs Italian ice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +4416.7%
Contains more IronIron +200%
Contains more CopperCopper +900%
Contains more ZincZinc +1033.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +1820%
Contains more SeleniumSelenium +600%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin CVitamin C +4020%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1640%
Contains more Vitamin B2Vitamin B2 +380%
Contains more Vitamin B3Vitamin B3 +19.4%
Contains more Vitamin B5Vitamin B5 +2040%
Contains more Vitamin B6Vitamin B6 +4300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +440%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +4433.3%
Contains more FatsFats +1300%
Contains more CarbsCarbs +181.9%
Contains more OtherOther +1140%
Contains more WaterWater +44.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cassava Italian ice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cassava Italian ice DV% diff.
Vitamin C 20.6mg 0.5mg 22%
Manganese 0.384mg 0.02mg 16%
Copper 0.1mg 0.01mg 10%
Carbs 38.06g 13.5g 8%
Potassium 271mg 6mg 8%
Vitamin B1 0.087mg 0.005mg 7%
Fiber 1.8g 0g 7%
Vitamin B6 0.088mg 0.002mg 7%
Folate 27µg 5µg 6%
Calories 160kcal 53kcal 5%
Magnesium 21mg 0mg 5%
Phosphorus 27mg 0mg 4%
Choline 23.7mg 4%
Zinc 0.34mg 0.03mg 3%
Protein 1.36g 0.03g 3%
Vitamin B2 0.048mg 0.01mg 3%
Vitamin K 1.9µg 2%
Iron 0.27mg 0.09mg 2%
Calcium 16mg 1mg 2%
Vitamin B5 0.107mg 0.005mg 2%
Vitamin E 0.19mg 1%
Selenium 0.7µg 0.1µg 1%
Vitamin B3 0.854mg 0.715mg 1%
Fats 0.28g 0.02g 0%
Net carbs 36.26g 13.5g N/A
Sugar 1.7g N/A
Sodium 14mg 4mg 0%
Vitamin A 1µg 0%
Saturated fat 0.074g 0g 0%
Monounsaturated fat 0.075g 0g 0%
Polyunsaturated fat 0.048g 0g 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cassava Italian ice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Cassava
2%
Italian ice
Minerals Daily Need Coverage Score
16%
Cassava
1%
Italian ice

Comparison summary

Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.074g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 94)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $0.2)
Which food is richer in minerals?
Cassava
Cassava is relatively richer in minerals
Which food is richer in vitamins?
Cassava
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.