Cassava vs. Fruit preserves — In-Depth Nutrition Comparison
Compare
Differences between cassava and fruit preserves
- Fruit preserves contain less manganese, vitamin C, vitamin B1, potassium, vitamin B6, and vitamin B3 than cassava.
- Cassava's daily need coverage for manganese is 15% higher.
- Fruit preserves contain 24 times less vitamin B3 than cassava. Cassava contains 0.854mg of vitamin B3, while fruit preserves contain 0.036mg.
- Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of cassava is 94.
The food types used in this comparison are Cassava, raw and Jams and preserves.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more PotassiumPotassium | +251.9% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains less SodiumSodium | -56.3% |
| Contains more ManganeseManganese | +860% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +81.5% |
| Contains more SeleniumSelenium | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +134.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.3% |
| Contains more Vitamin B1Vitamin B1 | +443.8% |
| Contains more Vitamin B3Vitamin B3 | +2272.2% |
| Contains more Vitamin B5Vitamin B5 | +435% |
| Contains more Vitamin B6Vitamin B6 | +340% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +145.5% |
| Contains more CholineCholine | +132.4% |
| Contains more Vitamin B2Vitamin B2 | +58.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.28 g
Carbs:
38.06 g
Water:
59.68 g
Other:
0.62 g
Protein:
0.37 g
Fats:
0.07 g
Carbs:
68.86 g
Water:
30.47 g
Other:
0.23 g
| Contains more ProteinProtein | +267.6% |
| Contains more FatsFats | +300% |
| Contains more WaterWater | +95.9% |
| Contains more OtherOther | +169.6% |
| Contains more CarbsCarbs | +80.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.075 g
Polyunsaturated fat:
Poly. Fat
0.048 g
Saturated fat:
Sat. Fat
0.01 g
Monounsaturated fat:
Mono. Fat
0.038 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +97.4% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -86.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.384mg | 0.04mg | 15% |
| Vitamin C | 20.6mg | 8.8mg | 13% |
| Carbs | 38.06g | 68.86g | 10% |
| Calories | 160kcal | 278kcal | 6% |
| Potassium | 271mg | 77mg | 6% |
| Vitamin B1 | 0.087mg | 0.016mg | 6% |
| Vitamin B6 | 0.088mg | 0.02mg | 5% |
| Vitamin B3 | 0.854mg | 0.036mg | 5% |
| Magnesium | 21mg | 4mg | 4% |
| Folate | 27µg | 11µg | 4% |
| Iron | 0.27mg | 0.49mg | 3% |
| Fiber | 1.8g | 1.1g | 3% |
| Zinc | 0.34mg | 0.06mg | 3% |
| Selenium | 0.7µg | 2µg | 2% |
| Choline | 23.7mg | 10.2mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin B2 | 0.048mg | 0.076mg | 2% |
| Protein | 1.36g | 0.37g | 2% |
| Vitamin B5 | 0.107mg | 0.02mg | 2% |
| Sodium | 14mg | 32mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Fats | 0.28g | 0.07g | 0% |
| Net carbs | 36.26g | 67.76g | N/A |
| Calcium | 16mg | 20mg | 0% |
| Sugar | 1.7g | 48.5g | N/A |
| Copper | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.19mg | 0.12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Saturated fat | 0.074g | 0.01g | 0% |
| Monounsaturated fat | 0.075g | 0.038g | 0% |
| Polyunsaturated fat | 0.048g | 0g | 0% |
| Tryptophan | 0.019mg | 0.008mg | 0% |
| Threonine | 0.028mg | 0.023mg | 0% |
| Isoleucine | 0.027mg | 0.017mg | 0% |
| Leucine | 0.039mg | 0.037mg | 0% |
| Lysine | 0.044mg | 0.03mg | 0% |
| Methionine | 0.011mg | 0.001mg | 0% |
| Phenylalanine | 0.026mg | 0.021mg | 0% |
| Valine | 0.035mg | 0.021mg | 0% |
| Histidine | 0.02mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
16%
10%
Comparison summary
Which food is lower in Saturated fat?
Fruit preserves is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Fruit preserves is lower in glycemic index (difference - 43)
Which food is cheaper?
Fruit preserves is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cassava is lower in Sugar (difference - 46.8g)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Cassava is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.