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  6. Cassava vs. Fruit preserves

Cassava vs. Fruit preserves — In-Depth Nutrition Comparison

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Differences between cassava and fruit preserves

  • Fruit preserves contain less manganese, vitamin C, vitamin B1, potassium, vitamin B6, and vitamin B3 than cassava.
  • Cassava's daily need coverage for manganese is 15% higher.
  • Fruit preserves contain 24 times less vitamin B3 than cassava. Cassava contains 0.854mg of vitamin B3, while fruit preserves contain 0.036mg.
  • Fruit preserves have a lower glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of cassava is 94.

The food types used in this comparison are Cassava, raw and Jams and preserves.

Infographic

Cassava vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +425%
Contains more PotassiumPotassium +251.9%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -56.3%
Contains more ManganeseManganese +860%
Contains more CalciumCalcium +25%
Contains more IronIron +81.5%
Contains more SeleniumSelenium +185.7%
~equal in Copper ~0.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cassava
Cassava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +134.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +58.3%
Contains more Vitamin B1Vitamin B1 +443.8%
Contains more Vitamin B3Vitamin B3 +2272.2%
Contains more Vitamin B5Vitamin B5 +435%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +145.5%
Contains more CholineCholine +132.4%
Contains more Vitamin B2Vitamin B2 +58.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cassava Fruit preserves DV% diff.
Manganese 0.384mg 0.04mg 15%
Vitamin C 20.6mg 8.8mg 13%
Carbs 38.06g 68.86g 10%
Calories 160kcal 278kcal 6%
Potassium 271mg 77mg 6%
Vitamin B1 0.087mg 0.016mg 6%
Vitamin B6 0.088mg 0.02mg 5%
Vitamin B3 0.854mg 0.036mg 5%
Magnesium 21mg 4mg 4%
Folate 27µg 11µg 4%
Iron 0.27mg 0.49mg 3%
Fiber 1.8g 1.1g 3%
Zinc 0.34mg 0.06mg 3%
Selenium 0.7µg 2µg 2%
Choline 23.7mg 10.2mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin B2 0.048mg 0.076mg 2%
Protein 1.36g 0.37g 2%
Vitamin B5 0.107mg 0.02mg 2%
Sodium 14mg 32mg 1%
Phosphorus 27mg 19mg 1%
Fats 0.28g 0.07g 0%
Net carbs 36.26g 67.76g N/A
Calcium 16mg 20mg 0%
Sugar 1.7g 48.5g N/A
Copper 0.1mg 0.1mg 0%
Vitamin E 0.19mg 0.12mg 0%
Vitamin A 1µg 0µg 0%
Saturated fat 0.074g 0.01g 0%
Monounsaturated fat 0.075g 0.038g 0%
Polyunsaturated fat 0.048g 0g 0%
Tryptophan 0.019mg 0.008mg 0%
Threonine 0.028mg 0.023mg 0%
Isoleucine 0.027mg 0.017mg 0%
Leucine 0.039mg 0.037mg 0%
Lysine 0.044mg 0.03mg 0%
Methionine 0.011mg 0.001mg 0%
Phenylalanine 0.026mg 0.021mg 0%
Valine 0.035mg 0.021mg 0%
Histidine 0.02mg 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +267.6%
Contains more FatsFats +300%
Contains more WaterWater +95.9%
Contains more OtherOther +169.6%
Contains more CarbsCarbs +80.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +97.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.